NEW | Stress Management: Where To Start When It All Feels Hard - DATE/LOCATION CHANGE TO OCT 2 AT NORTHDALE MS
Explore different strategies for managing stress and build a toolkit you can use daily. We’ll cover some in-the-moment options for stress management as well as some strategies that we can use to set ourselves up for success throughout the day.
Jessica Guerrero
Jessica has been a registered nurse for fourteen years, and recognized the benefit of integrative medicine and the positive impact of focusing on the whole person rather than the traditional focus of treating a disease.
Jessica received her Bachelor of Science in Nursing from Midland University in Nebraska and her master’s degree in Integrative Health and Wellness from Creighton University. She's also a National Board Certified Health and Wellness Coach.
In her business, This is Your Life Health and Wellness Coaching, Jessica works collaboratively with women in high burnout professions so they have the tools, support, and accountability they need to prioritize self-care and decrease symptoms of burnout and compassion fatigue. She firmly believes that real grounding self-care practices are the single most important thing we can do to positively impact ourselves and the world.
When Jessica isn't working, you can find her indulging in her creativity with yarn, reading something empowering or romantic, playing with her adorable dog, hanging with her family and friends, or outside hiking and adventuring.
AL077-2W16-F1
Online registration is overInstructors:
- Jessica Guerrero
| Date | Time | Location |
|---|---|---|
| Mon, Oct 2nd 2023 | 6:30 - 7:30 PM | Middle School - Northdale |