NEW | Kettlebells
Boost metabolism and improve strength, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper kettlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water, towel and mat. We will end class with stretching, yoga, or myo-facial work.
Bring to class:
- Water
- Towel
- Mat
Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.
Melissa T Fitness
Instructor
Melissa is an International Sport Science Association (ISSA) certified personal trainer and group fitness instructor. She has been in the fitness industry and teaching for Anoka-Hennepin Community Education since 2001. Melissa teaches group fitness classes, as well as fitness and nutrition seminars.
Melissa's personal philosophy is that it doesn't matter where we start from, it's where we go and what we do that matters. If we try, even baby steps will get us there. She believes everyone has the ability to make yourself the best you can be, she just helps you with the road map to getting it done.
AL-A623-F2
Online registration is overInstructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Tue, Nov 4th 2025 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Nov 11th 2025 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Nov 18th 2025 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Dec 2nd 2025 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Dec 9th 2025 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Dec 16th 2025 | 5:30 - 6:20 PM | High School - Sandburg Regional |
AL-A623-F1
Online registration is overInstructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Tue, Sep 16th 2025 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Sep 23rd 2025 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Sep 30th 2025 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Oct 7th 2025 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Oct 21st 2025 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Oct 28th 2025 | 5:30 - 6:20 PM | High School - Sandburg Regional |