Tai Chi for Arthritis, Chronic Pain and Balance

Tired of doing the same old exercises to reduce your chronic pain and/or improve your balance? Then join us and learn a gentle way of moving that will improve your balance, range of motion, mental and physical capacity, and relaxation. You will also learn techniques to reduce your pain, decrease your risk of falling, and improve your immunity. “Play Tai Chi” with us and improve your quality of life. Suitable for most physical conditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals, please). Instructor is certified in Tai Chi and has over 20 years of teaching experience.

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.