Body Step

A cardio/core workout step class using your body weight as resistance. This weight-bearing aspect is increased every time you step up, improving bone health and density. You will get a great cardio workout while also building muscle, and improving coordination while burning calories. Core conditioning will take place the last part of class, giving you strength and flexibility. 

Bring to class:

• Water
• Yoga mat
• Optional hand weights

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.