Mastering Strength, Balance & Stability
Experience a dynamic warm-up lasting 5-7 minutes, followed by a blend of strength exercises, balance challenges, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Conclude with a soothing stretch session.
Options
AL-A616-WS4
Starts Mon, Jun 1st 2026
10:30 - 11:15 AM
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Price: $45.00
Min Age 18 yr.
| Date | Time | Location |
|---|---|---|
| Mon, Jun 1st 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Jun 8th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Jun 15th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Jun 22nd 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Jun 29th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
Map / Location
AL-A616-WS5
Starts Mon, Jul 6th 2026
10:30 - 11:15 AM
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Sa
Price: $39.00
Min Age 18 yr.
| Date | Time | Location |
|---|---|---|
| Mon, Jul 6th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Jul 13th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Jul 20th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Jul 27th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
Map / Location
AL-A616-WS1
Online registration is over
10:30 - 11:15 AM
No class Jan 19
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Sa
Price: $45.00
Min Age 18 yr.
| Date | Time | Location |
|---|---|---|
| Mon, Jan 5th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Jan 12th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Jan 26th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Feb 2nd 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Feb 9th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
Map / Location
AL-A616-WS2
Online registration is over
10:30 - 11:15 AM
No class Mar 2
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F
Sa
Price: $49.00
Min Age 18 yr.
| Date | Time | Location |
|---|---|---|
| Mon, Feb 23rd 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Mar 9th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Mar 16th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Mar 23rd 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Mar 30th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Apr 6th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
Map / Location
AL-A616-WS3
Online registration is over
Next Mon, Apr 27th 2026
10:30 - 11:15 AM
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
| Date | Time | Location |
|---|---|---|
| Mon, Apr 13th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Apr 20th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, Apr 27th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, May 4th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, May 11th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
| Mon, May 18th 2026 | 10:30 - 11:15 AM | High School - Sandburg Regional |
Map / Location