Yoga/Pilates Combo
Focus is on the central powerhouse muscles that include your abs, back, buttocks, and upper leg muscles. Develop core stability to maintain proper posture and prevent injuries. Combined with yoga to lengthen and strengthen.
Bring to class:
- Water
- Yoga mat
- Hand weights from 1 to 8 lbs.
- Blocks (optional)
Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.
Melissa T Fitness
Instructor
Melissa is an International Sport Science Association (ISSA) certified personal trainer and group fitness instructor. She has been in the fitness industry and teaching for Anoka-Hennepin Community Education since 2001. Melissa teaches group fitness classes, as well as fitness and nutrition seminars.
Melissa's personal philosophy is that it doesn't matter where we start from, it's where we go and what we do that matters. If we try, even baby steps will get us there. She believes everyone has the ability to make yourself the best you can be, she just helps you with the road map to getting it done.
AL-A620-WS6
Instructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Thu, May 28th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Thu, Jun 4th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Thu, Jun 11th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Thu, Jun 18th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Thu, Jun 25th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
AL-A620-WS7
Instructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Thu, Jul 9th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Thu, Jul 16th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Thu, Jul 23rd 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Thu, Jul 30th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
AL-A620-WS1
Online registration is overInstructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Thu, Jan 15th 2026 | 5:30 - 6:20 PM | Educational Service Center/Staff Development Center |
| Thu, Jan 22nd 2026 | 5:30 - 6:20 PM | Educational Service Center/Staff Development Center |
| Thu, Jan 29th 2026 | 5:30 - 6:20 PM | Educational Service Center/Staff Development Center |
| Thu, Feb 5th 2026 | 5:30 - 6:20 PM | Educational Service Center/Staff Development Center |
| Thu, Feb 12th 2026 | 5:30 - 6:20 PM | Educational Service Center/Staff Development Center |
AL-A620-WS2
Online registration is overInstructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Sat, Jan 10th 2026 | 8:00 - 8:50 AM | Online Course |
| Sat, Jan 17th 2026 | 8:00 - 8:50 AM | Online Course |
| Sat, Jan 24th 2026 | 8:00 - 8:50 AM | Online Course |
| Sat, Jan 31st 2026 | 8:00 - 8:50 AM | Online Course |
| Sat, Feb 7th 2026 | 8:00 - 8:50 AM | Online Course |
| Sat, Feb 21st 2026 | 8:00 - 8:50 AM | Online Course |
AL-A620-WS4
Online registration is overInstructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Thu, Mar 5th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Thu, Mar 12th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Thu, Mar 19th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Thu, Mar 26th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
AL-A620-WS5
Online registration is overInstructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Thu, Apr 9th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Thu, Apr 16th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Thu, Apr 23rd 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Thu, Apr 30th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Thu, May 7th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Thu, May 14th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |