Bone Boosters
Boost your bones by adding strength training to your exercise routine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues, maintaining alignment to decrease wear and tear. We will use hand weights, resistance bands, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also those further along their fitness journey. Class includes balance training. Online participants need: Cushioned mat or surface, hand weights, resistance band, and yoga ball.
All participants should:
- Dress in comfortable clothing and wear athletic shoes
- Have water handy
- Cushioned yoga mat

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.
Stephanie Lundquist
Instructor
Stephanie is certified group fitness Instructor, registered yoga teacher (200 hours), licensed Zumba Instructor, and certified personal trainer with specialties in senior fitness and senior yoga. She has been teaching fitness classes for 15 years.
AL-A602-WS07
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Jun 3rd 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Jun 10th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Jun 17th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Jun 24th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Jul 1st 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
AL-A602-WS08
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Jun 3rd 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, Jun 10th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, Jun 17th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, Jun 24th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, Jul 1st 2026 | 11:30 AM - 12:15 PM | Online Course |
AL-A602-WS09
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Jul 8th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Jul 15th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Jul 29th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Aug 5th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
AL-A602-WS10
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Jul 8th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, Jul 15th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, Jul 29th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, Aug 5th 2026 | 11:30 AM - 12:15 PM | Online Course |
AL-A602-WS01
Online registration is overInstructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Jan 14th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Jan 21st 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Jan 28th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Feb 4th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Feb 11th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
AL-A602-WS02
Online registration is overInstructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Jan 28th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, Feb 4th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, Feb 11th 2026 | 11:30 AM - 12:15 PM | Online Course |
AL-A602-WS03
Online registration is overInstructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Feb 25th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Mar 4th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Mar 11th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Mar 18th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Mar 25th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Apr 1st 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
AL-A602-WS04
Online registration is overInstructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Feb 25th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, Mar 4th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, Mar 11th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, Mar 18th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, Mar 25th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, Apr 1st 2026 | 11:30 AM - 12:15 PM | Online Course |
AL-A602-WS05
Online registration is overInstructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Apr 15th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Apr 22nd 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, Apr 29th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, May 6th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, May 13th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
| Wed, May 20th 2026 | 11:30 AM - 12:15 PM | High School - Sandburg Regional |
AL-A602-WS06
Online registration is overInstructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Apr 22nd 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, Apr 29th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, May 6th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, May 13th 2026 | 11:30 AM - 12:15 PM | Online Course |
| Wed, May 20th 2026 | 11:30 AM - 12:15 PM | Online Course |