Simple Sauerkraut at Home
Fall is harvest time and sauerkraut is a great way to preserve cabbage. This class is a great fermentation starting point and perfect for anyone who wants an introduction to basic fermentation. Fermented foods offer gut-healing goodness when prepared in traditional methods. Includes an introduction to fermented vegetables, all the supplies to make your first batch of sauerkraut in class, step-by-step instructions, recipes for other types of sauerkraut, and three samples of different sauerkraut's. Supply fee of $20 cash paid to instructor at class.
Heather Carpentier
Instructor
Heather Carpentier is a Health and Wellness Consultant who pursued certification as a Nutrition Consultant through Bauman College of Holistic Nutrition and Culinary Arts, a Certified Nutrition Expert from the Academy of Culinary Nutrition and is a Certified GAPS Practitioner. She shares her passion forhealth and wellness with others through personalized service that educates the client on foods thatnourish their body, maximizing nutrient-rich foods.
AL-A023-F1
Instructors:
- Heather Carpentier
| Date | Time | Location |
|---|---|---|
| Thu, Sep 24th 2026 | 6:00 - 8:00 PM | Middle School - Roosevelt |