Tai Chi

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Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of your mind and body that help improve balance, reduce aches and pains, support heart health, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfortable clothing, no sandals please. This class requires the ability to stoop, turn and change directions. Not suitable for some physical conditions.

Bring to class:

  • Water
Balance Life Tai Chi

Instructor

View Balance Life Tai Chi's Other Courses

Christine started practicing Tai Chi in the mid 80s and has been teaching for over 25 years. She certified in the Chen Synthetic style early in her career, and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler, Bang Stick, and many different forms of Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students).

Lionel is a Level II Tai Chi Instructor with the American Tai Chi and Qigong Association, and a certified Tai Chi Instructor with Tai Chi Healthways . He has been teaching SUN forms for more than 7 years, and practicing Yang, Tai Chi Bang Stick, and Tai Chi Ruler.  

2 Options
AL-A610-F1
Full
Waitlist
Starts Thu, Sep 10th 2026 7:00 - 7:50 PM No class Oct 8
Su
M
Tu
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Th
F
Sa
Middle School - Northdale
Price: $55.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Balance Life Tai Chi
DateTimeLocation
Thu, Sep 10th 2026 7:00 - 7:50 PM Middle School - Northdale
Thu, Sep 17th 2026 7:00 - 7:50 PM Middle School - Northdale
Thu, Sep 24th 2026 7:00 - 7:50 PM Middle School - Northdale
Thu, Oct 1st 2026 7:00 - 7:50 PM Middle School - Northdale
Thu, Oct 15th 2026 7:00 - 7:50 PM Middle School - Northdale
Thu, Oct 22nd 2026 7:00 - 7:50 PM Middle School - Northdale
Map / Location
Map showing this section's location
AL-A610-F2
Starts Thu, Oct 29th 2026 7:00 - 7:50 PM No class Nov 12
No Class:
Nov 12
Nov 26
Su
M
Tu
W
Th
F
Sa
Middle School - Northdale
Price: $55.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Balance Life Tai Chi
DateTimeLocation
Thu, Oct 29th 2026 7:00 - 7:50 PM Middle School - Northdale
Thu, Nov 5th 2026 7:00 - 7:50 PM Middle School - Northdale
Thu, Nov 19th 2026 7:00 - 7:50 PM Middle School - Northdale
Thu, Dec 3rd 2026 7:00 - 7:50 PM Middle School - Northdale
Thu, Dec 10th 2026 7:00 - 7:50 PM Middle School - Northdale
Thu, Dec 17th 2026 7:00 - 7:50 PM Middle School - Northdale
Map / Location
Map showing this section's location