Tai Chi & Qigong Mix it Up

Students will learn how to “play Tai Chi” by practicing different Tai Chi forms, Qigong forms, acupoints, Tai Chi Ruler, bang stick, Baoding ball, and unweighted ball. Appropriate for most physical conditions. Students must be able to turn, bend slightly, and stand at least half of the time. This class improves student’s flexibility, agility, body awareness, balance, and calms and relaxes the mind. No experience necessary. Wear comfortable clothes and flat shoes (no sandals, please).

Balance Life Tai Chi

Instructor

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Christine started practicing Tai Chi in the mid 80s and has been teaching for over 25 years. She certified in the Chen Synthetic style early in her career, and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler, Bang Stick, and many different forms of Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students).

Lionel is a Level II Tai Chi Instructor with the American Tai Chi and Qigong Association, and a certified Tai Chi Instructor with Tai Chi Healthways . He has been teaching SUN forms for more than 7years, and practicing Yang, Tai Chi Bang Stick, and Tai Chi Ruler.

2 Options
AL-A625-F1
Starts Wed, Sep 9th 2026 6:00 - 7:00 PM
Su
M
Tu
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Th
F
Sa
Middle School - Jackson
Price: $65.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Balance Life Tai Chi
DateTimeLocation
Wed, Sep 9th 2026 6:00 - 7:00 PM Middle School - Jackson
Wed, Sep 16th 2026 6:00 - 7:00 PM Middle School - Jackson
Wed, Sep 23rd 2026 6:00 - 7:00 PM Middle School - Jackson
Wed, Sep 30th 2026 6:00 - 7:00 PM Middle School - Jackson
Wed, Oct 7th 2026 6:00 - 7:00 PM Middle School - Jackson
Wed, Oct 14th 2026 6:00 - 7:00 PM Middle School - Jackson
Map / Location
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AL-A625-F2
Starts Wed, Oct 28th 2026 6:00 - 7:00 PM No class Nov 25
Su
M
Tu
W
Th
F
Sa
Middle School - Jackson
Price: $65.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Balance Life Tai Chi
DateTimeLocation
Wed, Oct 28th 2026 6:00 - 7:00 PM Middle School - Jackson
Wed, Nov 4th 2026 6:00 - 7:00 PM Middle School - Jackson
Wed, Nov 11th 2026 6:00 - 7:00 PM Middle School - Jackson
Wed, Nov 18th 2026 6:00 - 7:00 PM Middle School - Jackson
Wed, Dec 2nd 2026 6:00 - 7:00 PM Middle School - Jackson
Wed, Dec 9th 2026 6:00 - 7:00 PM Middle School - Jackson
Map / Location
Map showing this section's location