Tai Chi for Arthritis, Chronic Pain and Balance

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Tired of doing the same old exercises to reduce your chronic pain and/or improve your balance? Then join us and learn a gentle way of moving that will improve your balance, range of motion, mental and physical capacity, and relaxation. You will also learn techniques to reduce your pain, decrease your risk of falling, and improve your immunity. “Play Tai Chi” with us and improve your quality of life. Suitable for most physical conditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals, please). Instructor is certified in Tai Chi and has over 20 years of teaching experience.

Balance Life Tai Chi

Instructor

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Christine started practicing Tai Chi in the mid 80s and has been teaching for over 25 years. She certified in the Chen Synthetic style early in her career, and now teaches Yang Short Form, SUN Forms, Tai Chi Ruler, Bang Stick, and many different forms of Qigong. Christine is a Certified Tai Chi Instructor, Certified Qigong Instructor, and Certified Level III American Tai Chi and Qigong Instructor (over 3,000 hours of teaching students).

Lionel is a Level II Tai Chi Instructor with the American Tai Chi and Qigong Association, and a certified Tai Chi Instructor with Tai Chi Healthways . He has been teaching SUN forms for more than 7years, and practicing Yang, Tai Chi Bang Stick, and Tai Chi Ruler.

2 Options
AL-A624-F1
2 Spots Left!
Starts Mon, Sep 14th 2026 6:00 - 7:00 PM
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Middle School - Jackson
Price: $65.00 Min Age 18 yr.
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Instructors:
  • Balance Life Tai Chi
DateTimeLocation
Mon, Sep 14th 2026 6:00 - 7:00 PM Middle School - Jackson
Mon, Sep 21st 2026 6:00 - 7:00 PM Middle School - Jackson
Mon, Sep 28th 2026 6:00 - 7:00 PM Middle School - Jackson
Mon, Oct 5th 2026 6:00 - 7:00 PM Middle School - Jackson
Mon, Oct 12th 2026 6:00 - 7:00 PM Middle School - Jackson
Mon, Oct 19th 2026 6:00 - 7:00 PM Middle School - Jackson
Map / Location
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AL-A624-F2
Starts Mon, Nov 2nd 2026 6:00 - 7:00 PM
Su
M
Tu
W
Th
F
Sa
Middle School - Jackson
Price: $65.00 Min Age 18 yr.
Enroll Now
Instructors:
  • Balance Life Tai Chi
DateTimeLocation
Mon, Nov 2nd 2026 6:00 - 7:00 PM Middle School - Jackson
Mon, Nov 9th 2026 6:00 - 7:00 PM Middle School - Jackson
Mon, Nov 16th 2026 6:00 - 7:00 PM Middle School - Jackson
Mon, Nov 23rd 2026 6:00 - 7:00 PM Middle School - Jackson
Mon, Nov 30th 2026 6:00 - 7:00 PM Middle School - Jackson
Mon, Dec 7th 2026 6:00 - 7:00 PM Middle School - Jackson
Map / Location
Map showing this section's location