Kettlebells
Boost metabolism and improve strength, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper kettlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water, towel and mat. We will end class with stretching, yoga, or myo-facial work.
Bring to class:
- Water
- Towel
- Mat
Melissa T Fitness
Instructor
Melissa is an International Sport Science Association (ISSA) certified personal trainer and group fitness instructor. She has been in the fitness industry and teaching for Anoka-Hennepin Community Education since 2001. Melissa teaches group fitness classes, as well as fitness and nutrition seminars.
Melissa's personal philosophy is that it doesn't matter where we start from, it's where we go and what we do that matters. If we try, even baby steps will get us there. She believes everyone has the ability to make yourself the best you can be, she just helps you with the road map to getting it done.
AL-A623-F1
Instructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Tue, Sep 15th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Sep 22nd 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Sep 29th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Oct 6th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Oct 13th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Oct 20th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
AL-A623-F2
Instructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Tue, Oct 27th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Nov 10th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Nov 17th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Nov 24th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Dec 1st 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
| Tue, Dec 8th 2026 | 5:30 - 6:20 PM | High School - Sandburg Regional |
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