Tai Chi
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low impact exercises for the health of your mind and body that help improve balance, reduce aches and pains, support heart health, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfortable clothing.
Bring to class:
- Water
Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
Danita Eberhardt
Instructor
I am a certified fitness instructor and personal trainer, specializing in kickboxing, yoga, step and pilates. I have had the pleasure of working with community education and helping participants improve their health since 2003. Along with instructing classes, I also enjoy hiking, camping and spending time with family.
AL077-2X09-F1
Online registration is overInstructors:
- Danita Eberhardt
| Date | Time | Location |
|---|---|---|
| Thu, Sep 15th 2022 | 7:00 - 7:50 PM | Middle School - Northdale |
| Thu, Sep 22nd 2022 | 7:00 - 7:50 PM | Middle School - Northdale |
| Thu, Sep 29th 2022 | 7:00 - 7:50 PM | Middle School - Northdale |
| Thu, Oct 6th 2022 | 7:00 - 7:50 PM | Middle School - Northdale |
| Thu, Oct 13th 2022 | 7:00 - 7:50 PM | Middle School - Northdale |
| Thu, Oct 27th 2022 | 7:00 - 7:50 PM | Middle School - Northdale |
AL077-2X09-F2
Online registration is overInstructors:
- Danita Eberhardt
| Date | Time | Location |
|---|---|---|
| Thu, Nov 10th 2022 | 7:00 - 7:50 PM | Middle School - Northdale |
| Thu, Nov 17th 2022 | 7:00 - 7:50 PM | Middle School - Northdale |
| Thu, Dec 1st 2022 | 7:00 - 7:50 PM | Middle School - Northdale |
| Thu, Dec 8th 2022 | 7:00 - 7:50 PM | Middle School - Northdale |
| Thu, Dec 15th 2022 | 7:00 - 7:50 PM | Middle School - Northdale |