Ball, Core and More

Full body toning while strengthening your core and increasing your balance. Size of the ball is based on your height; if you are less than 5 feet 6 in. your ball should be approximately 55 cm.; over 5 feet 6 in. 65 cm. See website for class meeting dates.

Bring to class: 

• Ball (if you are less than 5'6" your big ball should be approximately 55 cm.; over 5'6", 65 cm) 
• Hand weights (optional) 
• Yoga mat 
• Water

Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.