Yoga/Pilates Combo

Focus is on the central powerhouse muscles that include your abs, back, buttocks, and upper leg muscles. Develop core stability to maintain proper posture and prevent injuries. Combined with yoga to lengthen and strengthen.

Bring to class:

Water
Yoga mat
Hand weights from 1 to 8 lbs.
Blocks (optional)

Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Melissa T Fitness

Instructor

Melissa is an International Sport Science Association (ISSA) certified personal trainer and group fitness instructor. She has been in the fitness industry and teaching for Anoka-Hennepin Community Education since 2001. Melissa teaches group fitness classes, as well as fitness and nutrition seminars.

Melissa's personal philosophy is that it doesn't matter where we start from, it's where we go and what we do that matters. If we try, even baby steps will get us there. She believes everyone has the ability to make yourself the best you can be, she just helps you with the road map to getting it done.

Options

AL077-2X32-F1

Online registration is over

5:30 - 6:20 PM

High School - Sandburg Regional

Price: $49.00

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Instructors:

Melissa T Fitness

Date	Time	Location
Thu, Sep 15th 2022	5:30 - 6:20 PM	High School - Sandburg Regional
Thu, Sep 22nd 2022	5:30 - 6:20 PM	High School - Sandburg Regional
Thu, Sep 29th 2022	5:30 - 6:20 PM	High School - Sandburg Regional
Thu, Oct 6th 2022	5:30 - 6:20 PM	High School - Sandburg Regional
Thu, Oct 13th 2022	5:30 - 6:20 PM	High School - Sandburg Regional

Map / Location

Location map for High School - Sandburg Regional

AL077-2X32-F2