Tai Chi
Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of your mind and body that help improve balance, reduce aches and pains, support heart health, and more. Flow through a series of movements performed in a slow-focused manner and accompanied with deep breathing. Dress in comfortable clothing. Bring water. See website for class meeting dates.
Bring to class:
- Water
Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
Danita Eberhardt
Instructor
I am a certified fitness instructor and personal trainer, specializing in kickboxing, yoga, step and pilates. I have had the pleasure of working with community education and helping participants improve their health since 2003. Along with instructing classes, I also enjoy hiking, camping and spending time with family.
Instructors:
- Danita Eberhardt
| Date | Time | Location |
|---|---|---|
| Thu, Apr 20th 2023 | 7:00 - 7:50 PM | Middle School - Northdale |
| Thu, Apr 27th 2023 | 7:00 - 7:50 PM | Middle School - Northdale |
| Thu, May 4th 2023 | 7:00 - 7:50 PM | Middle School - Northdale |
| Thu, May 11th 2023 | 7:00 - 7:50 PM | Middle School - Northdale |
| Thu, May 18th 2023 | 7:00 - 7:50 PM | Middle School - Northdale |
| Thu, Jun 8th 2023 | 7:00 - 7:50 PM | Middle School - Northdale |