There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing "puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrients flowing into cells, and improving lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.

Hypnosis for weight loss can stop your obsession with food and pop, and increase your motivation to walk and exercise. Hypnosis for smoking/chewing tobacco can help you quit immediately without withdrawal, cravings or weight gain. Hypnosis fee of $44 for weight or smoking or $84 for both is payable to New Way Learning Center at class by cash or check. Note if you plan to attend for weight control, smoking, or both during registration. You may lie down during the hypnotic session, so please bring a pillow and blanket or sleeping bag for added comfort.

Tired of feeling like a prisoner to your autoimmune disease? Ready to fight back and reclaim your energy and vitality? In this empowering, hope-filled class, discover how powerful diet and lifestyle changes can calm inflammation, heal leaky gut, balance your immune system, and help bring your symptoms under control — sometimes even into remission. Learn the hidden triggers (like gluten, seed oils, and nutrient gaps) and the healing foods and habits that can truly make a difference. You’ll leave with practical tools to reduce pain, brain fog, and fatigue so you can get your life back — naturally!

Medical terminology is the first step to any career in the medical field or simply to understand your family's medical visits. No prior experience is necessary. This highly specialized language involves word building with root words, prefixes, suffixes, and abbreviations. You will leave with a solid foundation of medical language, as well as basic medical billing and coding terminology. After submitting and passing an open-book exam included in the workbook you receive in class, you will earn a Certificate of Completion. This comprehensive course is taught by longtime educator LeeAnne Krusemark, and credentialed medical professional Vanessa Grinnell, RRT.

Unlock the secret to better health — starting in your gut! In this exciting, practical class, you’ll discover how functional nutrition tackles the root causes of many common issues instead of just masking symptoms. Learn about the powerful connection between your microbiome, leaky gut, and chronic inflammation — and how imbalances here can drive fatigue, digestive problems, brain fog, food sensitivities, and more. Master the simple yet powerful 5R approach to heal your gut using real food, targeted supplements, and lifestyle changes. Take charge of your health and feel better from the inside out!

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You'll learn simple techniques to improve posture and stand straighter. We'll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We'll discuss the latest research findings on nutrition, minerals, and trace minerals needed for bone health, foods that help and/or harm your bones, and more. Wear loose, comfortable clothing. You will need a resistance band for some of the exercises.

Learn to transform how you navigate perimenopause and menopause! You’ll uncover practical, science-backed nutrition strategies to feel your best during this life stage. Discover key nutrients to support heart and bone health, learn which foods ease symptoms like hot flashes, and master lifestyle tips for weight management. Get delicious, plant-based recipes to boost your confidence to whip up nutrient-dense meals at home. You’ll leave with a personalized action plan to thrive. Perfect for women seeking to optimize their health with whole foods and sustainable habits, this class is your chance to connect with others and gain expert insights from a licensed nutritionist. Come and unlock a healthier, more vibrant you!

In today’s world, we’re exposed to more toxins than ever—from the food we eat to the products we use on our skin, wear on our bodies, and clean our homes with. It can feel overwhelming (and expensive) to make healthier choices—but it doesn’t have to be! This class is designed to help you cut through the noise and take practical, budget-friendly steps toward a more toxic-free lifestyle. You’ll learn how to reduce harmful exposures in your everyday life without breaking the bank or flipping your entire world upside down. We’ll cover: • How to make smarter, cleaner choices with your food• What to look for (and avoid) in skincare and personal care products• Tips for choosing safer clothing and fabrics• Simple swaps for non-toxic cleaning supplies• How to prioritize changes so you don’t feel overwhelmedWhether you’re just getting started or looking to take your toxic-free journey to the next level, this class will give you clear, actionable steps you can start using right away. Healthy living doesn’t have to be complicated—or costly. Let’s make it simple, sustainable, and empowering.

Are you finding no matter how well you watch what you eat or how much you exercise weight is not budging? Your inability to lose weight probably has more to do with hormone levels than anything else. Until imbalances are corrected, trying to lose weight will be like shoveling sand against the tide. We’ll discuss which hormones are involved and what can be done to correct imbalances; concrete solutions for controlling appetite and cravings; major sources of hormone mimicking chemicals and how to get rid of them; what HRT or birth control pills have to do with weight gain; how to have your hormone levels checked reliably; what steps need to be taken to safely break the vicious cycle of hormone related weight gain.