If you’re looking for alternatives to medicine for long term management of your high blood pressure, heart disease, diabetes, or other chronic illnesses this is the course for you! In this insightful session, we'll explore the powerful role of lifestyle interventions in preventing and managing chronic conditions, offering practical guidance and evidence-based strategies for enhancing your health and well-being. Whether you're seeking to reduce medication reliance, improve quality of life, or enhance longevity, this presentation equips you with the knowledge and tools to take control of your health destiny. Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Acupressure is an ancient, Eastern healing technique that involves pressing or kneading key points on the body to release energy blockages and simulate energy flow through pathways called meridians. Continual sinus problems have become epidemic in both children and adults. You can find relief by stimulating the many points that relieve sinus blockages, headaches, and more. Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.