Most people have at least one bad habit or some behavior that they would like to change, but they also have difficulty finding the best way to accomplish this. Many become frustrated at their attempts to change, and usually just give up because it's too frustrating or they have too many unsuccessful attempts to change. Join the instructor in an informative, problem-solving workshop designed to help those with a desire and motivation to change begin and maintain the process of changing bad habits and behaviors.

The experiences of grief and loss encompass many things in life, such as death of a loved one, unexpected ending of a relationship, retirement, death of a pet, empty nest syndrome, or life changing illness. All of these things are very difficult for most people to deal with, mostly because they are not prepared to do so when the situation arises. Common results are shock, confusion, isolation, anger, and depression. This class is designed to be an informative and supportive workshop to help gain coping skills. We will discuss options to process, effectively cope with, and improve general well-being through this difficult process.

This meditation practice teaches us how to have gentle kindness toward ourselves and others. It also teaches compassion, joy, and equanimity. It develops a gentle and caring attitude toward others. It improves all relationships and heals self-dislike and problem relationships. It helps with balance of mind during troubled times. The first session lays the basis for the second one.

Crystal singing bowls are supportive in achieving well-being in the mind, body, and soul. The vibrational frequencies of sound healing instruments have the ability to move through skin, fluid and bones of the body. Benefits may include a full body relaxation and recalibration. Be ready to restore and heal in this receptive 60-minute session. Dress comfortably and bring a mat, water bottle, a cozy blanket, and a pillow, and come experience the sound waves.

Mindfulness is the art of being present to our lives, which brings increased happiness. This ancient method is used widely for handling pain, tension, stress, unwanted habits, insomnia, problem emotions and disturbing thoughts. Its content is experiences of one's own body and mind. There is no ideology, so it is compatible with any religious or other practices. Research shows that it improves both physical and mental health. The teaching is cumulative so attendance at all meetings is most helpful. Wear loose and comfortable clothing.

Current research shows lifestyle and diet have a big effect on how the brain ages. Cognitive function, which covers all aspects of perceiving, thinking, and reasoning, can improve. And the very good news is no matter what your age, there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We'll discuss which 'superfoods' reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information, and reducing stress. You'll learn simple, easy strategies to help your brain stay healthy and alert.

Discover traditional hands-on Japanese Usui Reiki - what it is, how it heals, and how you can be a proper and effective channel for healing energy to flow. Level I Reiki connects you to the Reiki energy and combines teachings, discussion, attunements, meditations and experiential practice in an organized and relaxed program. A class manual and certificate of completion is included. Class will break for lunch; participants are responsible for their own food.

In Reiki Level II, you receive the Level II attunement where specific sacred symbols are added to your energy field to enhance your sessions. You will also learn how to direct this energy toward physical healing, mental/emotional healing and learn how to perform distance healing sessions. This class incorporates teaching, discussion, attunements and practice in an organized and relaxed environment. A class manual and certificate of completion is included. Class will break for lunch; participants are responsible for their own food.Reiki Level 1 is a prerequisite.

In the Master class, open to deeper levels of the mysteries of Reiki! During this two day training, you will receive the Level 3 Master attunement where the Usui Master symbol is added to your energy field to enhance Reiki healing energy for yourself and others. You will also learn how to Incorporate healing stones, crystals, and Reiki drumming into your sessions. Learn how to create a crystal grid to send energy to prayers, wishes, goals, and intentions for yourself and others. Prerequisite: Reiki Levels I & II

Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. Leave your phone behind and rekindle your connection with the natural world and yourself. Share your observations and insights with fellow participants, creating lasting memories and a sense of community.October - FALL COLORS Forest Bathing Experience

Everybody has some good mental health days and challenging mental health days. For many people, the challenging days outnumber the good days, or the challenging days are just completely overwhelming. This class is designed to be an informative and supportive workshop to help gain coping skills. We will discuss options to help process, and manage common troubling mental health concerns like depression, anxiety, phobias, shyness, obsessive compulsive disorder, addiction and dependency. Significant others and family are welcome to attend to better support people they care about.

Anger is one of the most difficult of human emotions to deal with. If it is not dealt with in a healthy way, it usually results in resentments which can have devastating results on relationships, family, employment, neighbors, all people in your life and cause a wide variety of negative physical and emotional health problems. In this class, you will process and discuss different ways of dealing with anger and resentments in healthy ways to help you to become more productive and effective in your communication with other people and environmental surroundings, as well as helping you to reduce the levels of stress and tension in your life.

Children and teenagers frequently shock, confuse, frustrate, and surprise their parents. Unfortunately, children and teenagers did not come out with a handbook; most parents would likely agree that less stress and drama at home would likely be more helpful for everyone. Bring your questions and concerns, and we will discuss them as a group and brainstorm options and corrective actions. Bring a notebook and a couple of pens and maybe a highlighter, and you're sense humor just for fun. Instructor has 24 years of experience as a licensed clinical program therapist.