5 Results
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Body StepExerciseA cardio/core workout step class using your body weight as resistance. This weight-bearing aspect is increased every time you step up, improving bone health and density. You will get a great cardio workout while also building muscle, and improving coordination while burning calories. Core conditioning will take place the last part of class, giving you strength and flexibility. Bring to class: Water Yoga mat Optional hand weightsAdult - Fall 2026 -
Burn & FirmExerciseStay strong and fit! Get your heart pumping with low impact cardio, while increasing your strength, stamina and balance. Bring to class: Water Mat Hand weights from two to ten pounds.Adult - Fall 2026 -
Strength & Stretch (Online-only)ExerciseIn this online class, you'll use your body weight (and optional hand weights) to strengthen and tone your major muscle groups. The instructor will go through stretching exercises to increase range of motion, flexibility, and lengthening of our muscles to build your strength and mobility. Bring a mat and water, optional weights. Can use a stability ball or chair if preferred.Adult - Fall 2026
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Yoga FlowYogaEnergize your body while gaining flexibility and strength. Slowly flow through yoga postures to stretch and tone while improving your balance. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. Bring to class: Water Yoga mat Optional towels or paddingAdult - Fall 2026 -
Hiking ClubRecreationHiking is a great way to get outdoors! Join this club to begin your hiking journey. Our fitness instructor, Danita will lead you on hiking trails in the Anoka County area!Adult - Fall 2026