Are you a one-or two-person household and struggle to prepare healthy meals without wasting a lot of food and money? Discuss batch cooking and how to plan healthy meals for one to two people.

Fall is harvest time and sauerkraut is a great way to preserve cabbage. This class is a great fermentation starting point and perfect for anyone who wants an introduction to basic fermentation. Fermented foods offer gut-healing goodness when prepared in traditional methods. Includes an introduction to fermented vegetables, all the supplies to make your first batch of sauerkraut in class, step-by-step instructions, recipes for other types of sauerkraut, and three samples of different sauerkraut's. Supply fee of $20 cash paid to instructor at class.

Fermented foods are beneficial to our health yet can be intimidating to make at home. While there is a degree of unpredictability with fermentation, once you get the hang of it there is so much possibility with seasonal ingredients and local flavors! Discover simple tricks and key techniques that will yield successful ferments and help you save money in the process.

Fight off the cold and flu season with kombucha! You will receive a brewing kit and hands-on instruction for your first successful brew. Bring a four-quart pot and wooden spoon. Supply fee of $15 cash paid to instructor at class.