7 Results
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Yoga CurvyYogaConquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive, motivating environment. This is a mixed-level yoga class. Bring to class: Water Yoga matAdult - Fall 2026 -
KettlebellsExerciseBoost metabolism and improve strength, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper kettlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water, towel and mat. We will end class with stretching, yoga, or myo-facial work. Bring to class: Water Towel MatAdult - Fall 2026 -
Workout Shake-UpExerciseA surprise every time, mix up your routines! Workouts may include yoga, pilates, core or balance, cardio, resistance, fascial work and/or Styx. Instructor is trained in many formats and has over 20 years fitness experience. She will change up each class and promises every workout will be good for you! Bring to class: Athletic shoes Yoga matAdult - Fall 2026 -
Meditative YogaYogaCalm your mind and clear your thoughts or heavy emotions. Gentle yoga stretches and poses but with focus on relaxing and focusing on letting go. Slow pace with space to reflect and be still. Good for everyone. Stress is hard on the body and mind, this class makes time for you to help melt some of that away. Bring what you need: yoga mat and any props that will help you rest on the floor, pillow or blanket and yoga blocks.Adult - Fall 2026 -
Yoga: Gentle StretchYogaYoga for all fitness levels. Focus on finding the level of intensity that is right for you. Relaxing music, low light and a slow, smooth pace. Improve flexibility and release tension with meditation or reflection time at the end. Bring to class: Water Yoga mat Optional straps, blocks, towels or paddingAdult - Fall 2026 -
Yoga with WeightsYogaEnjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session. Bring to class: Water Yoga matAdult - Fall 2026 -
Yoga/Pilates ComboExerciseFocus is on the central powerhouse muscles that include your abs, back, buttocks, and upper leg muscles. Develop core stability to maintain proper posture and prevent injuries. Combined with yoga to lengthen and strengthen. Bring to class: Water Yoga mat Hand weights from 1 to 8 lbs. Blocks (optional)Adult - Fall 2026