Tired of feeling like a prisoner to your autoimmune disease? Ready to fight back and reclaim your energy and vitality? In this empowering, hope-filled class, discover how powerful diet and lifestyle changes can calm inflammation, heal leaky gut, balance your immune system, and help bring your symptoms under control — sometimes even into remission. Learn the hidden triggers (like gluten, seed oils, and nutrient gaps) and the healing foods and habits that can truly make a difference. You’ll leave with practical tools to reduce pain, brain fog, and fatigue so you can get your life back — naturally!

Unlock the secret to better health — starting in your gut! In this exciting, practical class, you’ll discover how functional nutrition tackles the root causes of many common issues instead of just masking symptoms. Learn about the powerful connection between your microbiome, leaky gut, and chronic inflammation — and how imbalances here can drive fatigue, digestive problems, brain fog, food sensitivities, and more. Master the simple yet powerful 5R approach to heal your gut using real food, targeted supplements, and lifestyle changes. Take charge of your health and feel better from the inside out!

Learn to transform how you navigate perimenopause and menopause! You’ll uncover practical, science-backed nutrition strategies to feel your best during this life stage. Discover key nutrients to support heart and bone health, learn which foods ease symptoms like hot flashes, and master lifestyle tips for weight management. Get delicious, plant-based recipes to boost your confidence to whip up nutrient-dense meals at home. You’ll leave with a personalized action plan to thrive. Perfect for women seeking to optimize their health with whole foods and sustainable habits, this class is your chance to connect with others and gain expert insights from a licensed nutritionist. Come and unlock a healthier, more vibrant you!