If you are 55 or older, save money on your car insurance premiums and become a better driver! Minnesota law requires that insurance companies offer a 10% reduction on auto insurance for three years if you complete a state-approved defensive driving course taught by professional, certified instructors. This is a live, interactive course that is held on an online platform - no driving or test required. Before the online class starts you will receive an email with information about picking up the needed class materials from our office. The materials include a certificate from the Minnesota Safety Council to complete during class to provide to your insurance agent for your discount.

If you are 55 or older, save money on your car insurance premiums and become a better driver! Minnesota law requires that insurance companies offer a 10% reduction on auto insurance for three years if you complete a state-approved defensive driving course taught by professional, certified instructors. This course is held at our location - no driving or test required. At the end of the course, you will receive a certificate of completion from the Minnesota Safety Council to provide to your insurance agent.

Whether you have a duty to respond to a cardiac emergency because of job responsibilities or if you have the desire to learn the techniques of CPR and the use of an AED - this course is for you. This instructor-led course teaches adult, child, and infant CPR/AED, as well as choking management. American Heart Association certification lasts two years. The general public and anyone interested in learning CPR may take this class. This course is not intended for healthcare providers.

Most people have at least one bad habit or some behavior that they would like to change, but they also have difficulty finding the best way to accomplish this. Many become frustrated at their attempts to change, and usually just give up because it's too frustrating or they have too many unsuccessful attempts to change. Join the instructor in an informative, problem-solving workshop designed to help those with a desire and motivation to change begin and maintain the process of changing bad habits and behaviors.

The experiences of grief and loss encompass many things in life, such as death of a loved one, unexpected ending of a relationship, retirement, death of a pet, empty nest syndrome, or life changing illness. All of these things are very difficult for most people to deal with, mostly because they are not prepared to do so when the situation arises. Common results are shock, confusion, isolation, anger, and depression. This class is designed to be an informative and supportive workshop to help gain coping skills. We will discuss options to process, effectively cope with, and improve general well-being through this difficult process.

There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing "puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reducing puffiness and sagging around eyes, improving circulation and nutrients flowing into cells, and improving lymph circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.

Hypnosis for weight loss can stop your obsession with food and pop, and increase your motivation to walk and exercise. Hypnosis for smoking/chewing tobacco can help you quit immediately without withdrawal, cravings or weight gain. Hypnosis fee of $44 for weight or smoking or $84 for both is payable to New Way Learning Center at class by cash or check. Note if you plan to attend for weight control, smoking, or both during registration. You may lie down during the hypnotic session, so please bring a pillow and blanket or sleeping bag for added comfort.

This meditation practice teaches us how to have gentle kindness toward ourselves and others. It also teaches compassion, joy, and equanimity. It develops a gentle and caring attitude toward others. It improves all relationships and heals self-dislike and problem relationships. It helps with balance of mind during troubled times. The first session lays the basis for the second one.

Crystal singing bowls are supportive in achieving well-being in the mind, body, and soul. The vibrational frequencies of sound healing instruments have the ability to move through skin, fluid and bones of the body. Benefits may include a full body relaxation and recalibration. Be ready to restore and heal in this receptive 60-minute session. Dress comfortably and bring a mat, water bottle, a cozy blanket, and a pillow, and come experience the sound waves.

Mindfulness is the art of being present to our lives, which brings increased happiness. This ancient method is used widely for handling pain, tension, stress, unwanted habits, insomnia, problem emotions and disturbing thoughts. Its content is experiences of one's own body and mind. There is no ideology, so it is compatible with any religious or other practices. Research shows that it improves both physical and mental health. The teaching is cumulative so attendance at all meetings is most helpful. Wear loose and comfortable clothing.

Tired of feeling like a prisoner to your autoimmune disease? Ready to fight back and reclaim your energy and vitality? In this empowering, hope-filled class, discover how powerful diet and lifestyle changes can calm inflammation, heal leaky gut, balance your immune system, and help bring your symptoms under control — sometimes even into remission. Learn the hidden triggers (like gluten, seed oils, and nutrient gaps) and the healing foods and habits that can truly make a difference. You’ll leave with practical tools to reduce pain, brain fog, and fatigue so you can get your life back — naturally!

Medical terminology is the first step to any career in the medical field or simply to understand your family's medical visits. No prior experience is necessary. This highly specialized language involves word building with root words, prefixes, suffixes, and abbreviations. You will leave with a solid foundation of medical language, as well as basic medical billing and coding terminology. After submitting and passing an open-book exam included in the workbook you receive in class, you will earn a Certificate of Completion. This comprehensive course is taught by longtime educator LeeAnne Krusemark, and credentialed medical professional Vanessa Grinnell, RRT.

Unlock the secret to better health — starting in your gut! In this exciting, practical class, you’ll discover how functional nutrition tackles the root causes of many common issues instead of just masking symptoms. Learn about the powerful connection between your microbiome, leaky gut, and chronic inflammation — and how imbalances here can drive fatigue, digestive problems, brain fog, food sensitivities, and more. Master the simple yet powerful 5R approach to heal your gut using real food, targeted supplements, and lifestyle changes. Take charge of your health and feel better from the inside out!

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You'll learn simple techniques to improve posture and stand straighter. We'll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We'll discuss the latest research findings on nutrition, minerals, and trace minerals needed for bone health, foods that help and/or harm your bones, and more. Wear loose, comfortable clothing. You will need a resistance band for some of the exercises.

Current research shows lifestyle and diet have a big effect on how the brain ages. Cognitive function, which covers all aspects of perceiving, thinking, and reasoning, can improve. And the very good news is no matter what your age, there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We'll discuss which 'superfoods' reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information, and reducing stress. You'll learn simple, easy strategies to help your brain stay healthy and alert.

Learn how to save a life with naloxone! After taking the Steve Rummler HOPE Network naloxone training, you’ll learn key info on opioids and current data on the opioid crisis, how to recognize signs of an opioid overdose, what naloxone is and how it works to reverse an opioid overdose, the action steps when responding to an overdose and how to administer naloxone, protections provided by Steve’s Law, and where and how to get naloxone. Each participant will go home with a free Nasal Naloxone Kit.

In Reiki Level II, you receive the Level II attunement where specific sacred symbols are added to your energy field to enhance your sessions. You will also learn how to direct this energy toward physical healing, mental/emotional healing and learn how to perform distance healing sessions. This class incorporates teaching, discussion, attunements and practice in an organized and relaxed environment. A class manual and certificate of completion is included. Class will break for lunch; participants are responsible for their own food.Reiki Level 1 is a prerequisite.

In the Master class, open to deeper levels of the mysteries of Reiki! During this two day training, you will receive the Level 3 Master attunement where the Usui Master symbol is added to your energy field to enhance Reiki healing energy for yourself and others. You will also learn how to Incorporate healing stones, crystals, and Reiki drumming into your sessions. Learn how to create a crystal grid to send energy to prayers, wishes, goals, and intentions for yourself and others. Prerequisite: Reiki Levels I & II

This class is designed for anyone, of any age, gender, or physical condition, that is interested in learning ways to defend themselves from any potential attack. There are many ways to physically confuse, disorient, shock, and surprise a potential attacker of any size or strength. This class is designed to be educational, informative, and a bit of fun.

Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. Leave your phone behind and rekindle your connection with the natural world and yourself. Share your observations and insights with fellow participants, creating lasting memories and a sense of community.October - FALL COLORS Forest Bathing Experience

Traumatic injuries are often sudden and unexpected. They can occur due to falls, accidents, and intentional violence. Stop the Bleed is a program designed to empower bystanders to act quickly and save lives. During this class, you will learn three bleeding control techniques including direct pressure, wound packing, and tourniquet application. No prior medical training required. This class is for those 18 and over. Although this is a free course, registration is required.

In today’s world, we’re exposed to more toxins than ever—from the food we eat to the products we use on our skin, wear on our bodies, and clean our homes with. It can feel overwhelming (and expensive) to make healthier choices—but it doesn’t have to be! This class is designed to help you cut through the noise and take practical, budget-friendly steps toward a more toxic-free lifestyle. You’ll learn how to reduce harmful exposures in your everyday life without breaking the bank or flipping your entire world upside down. We’ll cover: • How to make smarter, cleaner choices with your food• What to look for (and avoid) in skincare and personal care products• Tips for choosing safer clothing and fabrics• Simple swaps for non-toxic cleaning supplies• How to prioritize changes so you don’t feel overwhelmedWhether you’re just getting started or looking to take your toxic-free journey to the next level, this class will give you clear, actionable steps you can start using right away. Healthy living doesn’t have to be complicated—or costly. Let’s make it simple, sustainable, and empowering.