Ageless Yoga is perfect for older adults. We will move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing, wear athletic shoes and bring water. You will need a sticky yoga mat for foot grip.

A cardio/core workout step class using your body weight as resistance. This weight-bearing aspect is increased every time you step up, improving bone health and density. You will get a great cardio workout while also building muscle, and improving coordination while burning calories. Core conditioning will take place the last part of class, giving you strength and flexibility. Bring to class: Water Yoga mat Optional hand weights

Boost your bones by adding strength training to your exercise routine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues, maintaining alignment to decrease wear and tear. We will use hand weights, resistance bands, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also those further along their fitness journey. Class includes balance training. Online participants need: Cushioned mat or surface, hand weights, resistance band, and yoga ball. All participants should: Dress in comfortable clothing and wear athletic shoes Have water handy Cushioned yoga mat

Stay strong and fit! Get your heart pumping with low impact cardio, while increasing your strength, stamina and balance. Bring to class: Water Mat Hand weights from two to ten pounds.

Walk-ins are allowed. Fee at door is $5 (exact change please). Join your friends and neighbors in a fun evening of open volleyball. Bring your own ball. This is not league play; teams are formed as players arrive. Open Gym passes serve as receiving a discounted rate versus paying per session, they do not give priority to play. No visitors or children allowed for safety and capacity reasons.

Do not let the cooler weather hamper your exercise program. Continue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean, dry tennis shoes. See website for meeting dates.

Are you interested in strength training but don’t know how or where to start? Research shows that resistance training is crucial to maintaining muscle mass, especially as we age. Join us for a beginner chair-based class where we will use hand weights, resistance bands, and yoga balls while both sitting and standing to work every muscle group. No experience needed! Wear comfortable clothing and athletic shoes and bring a water bottle. All participants should: Dress in comfortable clothing and wear athletic shoes Have water handy

Boost metabolism and improve strength, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper kettlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water, towel and mat. We will end class with stretching, yoga, or myo-facial work. Bring to class: Water Towel Mat

Experience a dynamic warm-up lasting 5-7 minutes, followed by a blend of strength exercises, balance challenges, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Conclude with a soothing stretch session.

Calm your mind and clear your thoughts or heavy emotions. Gentle yoga stretches and poses but with focus on relaxing and focusing on letting go. Slow pace with space to reflect and be still. Good for everyone. Stress is hard on the body and mind, this class makes time for you to help melt some of that away. Bring what you need: yoga mat and any props that will help you rest on the floor, pillow or blanket and yoga blocks.

Walk-ins are allowed. Fee at door is $5 (exact change please). Hit the court for a fun evening of open basketball. Bring your own ball, and one light and one dark colored t-shirt. Open Gym passes serve as receiving a discounted rate versus paying per session, they do not give priority to play. Ages 25+

This class combines Vinyasa and Yin yoga, beginning with a gentle flow of standing postures for strength and balance, followed by deeply relaxing, long-held seated and lying stretches. The instructor emphasizes alignment and provides modifications for a low-impact, joint-safe practice suitable for all levels. Benefits include reduced stress, better sleep, and overall well-being. No prior experience is needed. Blocks and straps are provided.Bring to Class: mat, blanket, and water bottle.

Turn your workout into a dance party with this high energy fitness program. Zumba combines high and low aerobic intervals with latin, pop, and world music. This class is 60 minutes with a warm up and cool down, and is great for beginners and experienced Zumba enjoyers.

Walk-ins are allowed. Fee at door is $5 (exact change please). Join others in playing this fun racquet sport that infuses elements of badminton, tennis and table tennis. The game is played with a hard paddle and wiffle ball. Bring your own pickleball paddle and wiffle ball or use ours. Open Gym passes serve as receiving a discounted rate versus paying per session, they do not give priority to play. • Pickleball on Mondays and Tuesdays - the locker rooms will be open at 6:15pm, pickleball starts at 6:30pm, please do not arrive before 6:15pm. • Saturday Open Pickleball 10:30am-12:30pm. • Mondays - 10/19, 11/16 and 12/14, Open Pickleball is 7-9pm. • No Open Pickleball: 10/24 and 11/28. • Dates and Times are subject to change. If a change occurs, it will be noted on the calendar at Sandburg and also emailed to passholders.

Do you need to exercise? Me too! Do you like music? Me too! REFIT® is for everybody and EVERY BODY. All shapes, all sizes, all ages, and all abilities are welcome. REFIT® is a cardio-focused fitness program that partners easy-to-learn moves with fun, inspirational music. This is not fitness for the fittest. It’s fitness for the willing. Bring to class: Water

Burn calories in this energized step aerobics class. Class consists of warm-up, step-cardio, target toning, stretching and cool-down. Bring to class: Water Mat Hand weights from two to ten pounds

Students will learn how to “play Tai Chi” by practicing different Tai Chi forms, Qigong forms, acupoints, Tai Chi Ruler, bang stick, Baoding ball, and unweighted ball. Appropriate for most physical conditions. Students must be able to turn, bend slightly, and stand at least half of the time. This class improves student’s flexibility, agility, body awareness, balance, and calms and relaxes the mind. No experience necessary. Wear comfortable clothes and flat shoes (no sandals, please).

Tired of doing the same old exercises to reduce your chronic pain and/or improve your balance? Then join us and learn a gentle way of moving that will improve your balance, range of motion, mental and physical capacity, and relaxation. You will also learn techniques to reduce your pain, decrease your risk of falling, and improve your immunity. “Play Tai Chi” with us and improve your quality of life. Suitable for most physical conditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals, please). Instructor is certified in Tai Chi and has over 20 years of teaching experience.

A surprise every time, mix up your routines! Workouts may include yoga, pilates, core or balance, cardio, resistance, fascial work and/or Styx. Instructor is trained in many formats and has over 20 years fitness experience. She will change up each class and promises every workout will be good for you! Bring to class: Athletic shoes Yoga mat