Ageless Yoga is perfect for older adults. We will move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing, wear athletic shoes and bring water. You will need a sticky yoga mat for foot grip.

Calm your mind and clear your thoughts or heavy emotions. Gentle yoga stretches and poses but with focus on relaxing and focusing on letting go. Slow pace with space to reflect and be still. Good for everyone. Stress is hard on the body and mind, this class makes time for you to help melt some of that away. Bring what you need: yoga mat and any props that will help you rest on the floor, pillow or blanket and yoga blocks.

This class combines Vinyasa and Yin yoga, beginning with a gentle flow of standing postures for strength and balance, followed by deeply relaxing, long-held seated and lying stretches. The instructor emphasizes alignment and provides modifications for a low-impact, joint-safe practice suitable for all levels. Benefits include reduced stress, better sleep, and overall well-being. No prior experience is needed. Blocks and straps are provided.Bring to Class: mat, blanket, and water bottle.

Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies and increase flexibility in a supportive, motivating environment. This is a mixed-level yoga class. Bring to class: Water Yoga mat

Energize your body while gaining flexibility and strength. Slowly flow through yoga postures to stretch and tone while improving your balance. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. Bring to class: Water Yoga mat Optional towels or padding

Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session. Bring to class: Water Yoga mat

Yoga for all fitness levels. Focus on finding the level of intensity that is right for you. Relaxing music, low light and a slow, smooth pace. Improve flexibility and release tension with meditation or reflection time at the end. Bring to class: Water Yoga mat Optional straps, blocks, towels or padding