Maximize your results in this mixed training program. Aqua Jogging is an intense, but non-impact, exercise alternative that will challenge all levels of participants. Workout includes safe, effective lower body variations and specific arm movements. All activities are done in water 9-12 feet deep. A jogging belt is worn to hold the participant in a vertical position. Jogging belts are provided, but they are also available for purchase at the Roosevelt Community Pool Office prior to class starting. Please note the following restrictions: The participant may enter the pool facility fifteen minutes prior to class. If the participant is not feeling well, PLEASE do not come to class. Register online for a season pass - good for specific dates and times. This guarantees you a spot and is available for a reduced rate.