Crystal singing bowls are supportive in achieving well being in the mind, body, and soul. The vibrational frequencies of sound healing instruments have the ability to move through skin, fluid and bones of the body. Benefits may include a full body relaxation and recalibration. Be ready to restore and heal in this receptive 60 minute session. Dress comfortably and bring a mat, water bottle, a cozy blanket, pillow and come experience the sound waves. Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

This interactive session will help you reconnect with what truly fills your cup. Together, we’ll explore how to listen to your body’s cues, practice self-compassion, and create routines that support rest, joy, and balance. You’ll walk away with clarity on what self-care looks like for you—and a practical plan to integrate it into your busy life without guilt or overwhelm. Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.

Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on an immersive, meditative, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals, sounds, and sensations reduce your stress and anxiety, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. Leave your phone behind and rekindle your connection with the natural world and yourself. Share your observations and insights with fellow participants, creating lasting memories and a sense of community. Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.