BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:Anoka-Hennepin Community Education - All Courses
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
DESCRIPTION:Whether you have a duty to respond to a cardiac emergency becau
 se of job responsibilities or if you have the desire to learn the technique
 s of CPR and the use of an AED - this course is for you. This instructor-le
 d course teaches adult\, child\, and infant CPR/AED\, as well as choking ma
 nagement. American Heart Association certification lasts two years. The gen
 eral public and anyone interested in learning CPR may take this class. This
  course is not intended for healthcare providers.
DTEND:20261028T020000Z
DTSTAMP:20260911T090858Z
DTSTART:20261027T220000Z
LOCATION:Educational Service Center/Staff Development Center
SEQUENCE:0
SUMMARY:American Heart Association Heartsaver CPR/AED (AL-B501-F1)
UID:2026-09-11T09:08:58+00:00_940470981@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16890/adult-fall-2026/american-heart-
 association-heartsaver-cpr-aed#AL-B501-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Learn how to save a life with naloxone! After taking the Steve 
 Rummler HOPE Network naloxone training\, you’ll learn key info on opioids a
 nd current data on the opioid crisis\, how to recognize signs of an opioid 
 overdose\, what naloxone is and how it works to reverse an opioid overdose\
 , the action steps when responding to an overdose and how to administer nal
 oxone\, protections provided by Steve’s Law\, and where and how to get nalo
 xone. Each participant will go home with a free Nasal Naloxone Kit.
DTEND:20260924T010000Z
DTSTAMP:20260911T090858Z
DTSTART:20260923T230000Z
LOCATION:Educational Service Center/Staff Development Center
SEQUENCE:0
SUMMARY:Overdose Response Training (AL-B502-F1)
UID:2026-09-11T09:08:58+00:00_238958580@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16891/adult-fall-2026/overdose-respon
 se-training#AL-B502-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Learn how to save a life with naloxone! After taking the Steve 
 Rummler HOPE Network naloxone training\, you’ll learn key info on opioids a
 nd current data on the opioid crisis\, how to recognize signs of an opioid 
 overdose\, what naloxone is and how it works to reverse an opioid overdose\
 , the action steps when responding to an overdose and how to administer nal
 oxone\, protections provided by Steve’s Law\, and where and how to get nalo
 xone. Each participant will go home with a free Nasal Naloxone Kit.
DTEND:20261209T020000Z
DTSTAMP:20260911T090858Z
DTSTART:20261209T000000Z
LOCATION:Educational Service Center/Staff Development Center
SEQUENCE:0
SUMMARY:Overdose Response Training (AL-B502-F2)
UID:2026-09-11T09:08:58+00:00_675205560@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16891/adult-fall-2026/overdose-respon
 se-training#AL-B502-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Traumatic injuries are often sudden and unexpected. They can oc
 cur due to falls\, accidents\, and intentional violence. Stop the Bleed is 
 a program designed to empower bystanders to act quickly and save lives. Dur
 ing this class\, you will learn three bleeding control techniques including
  direct pressure\, wound packing\, and tourniquet application. No prior med
 ical training required. This class is for those 18 and over. Although this 
 is a free course\, registration is required.
DTEND:20261001T013000Z
DTSTAMP:20260911T090858Z
DTSTART:20260930T230000Z
LOCATION:Educational Service Center/Staff Development Center
SEQUENCE:0
SUMMARY:Stop the Bleed - Bleeding Control Basics Course (AL-B503-F1)
UID:2026-09-11T09:08:58+00:00_605952686@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16892/adult-fall-2026/stop-the-bleed-
 bleeding-control-basics-course#AL-B503-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Tired of feeling like a prisoner to your autoimmune disease? Re
 ady to fight back and reclaim your energy and vitality? In this empowering\
 , hope-filled class\, discover how powerful diet and lifestyle changes can 
 calm inflammation\, heal leaky gut\, balance your immune system\, and help 
 bring your symptoms under control — sometimes even into remission. Learn th
 e hidden triggers (like gluten\, seed oils\, and nutrient gaps) and the hea
 ling foods and habits that can truly make a difference. You’ll leave with p
 ractical tools to reduce pain\, brain fog\, and fatigue so you can get your
  life back — naturally!
DTEND:20261217T023000Z
DTSTAMP:20260911T090858Z
DTSTART:20261216T233000Z
LOCATION:Educational Service Center/Staff Development Center
SEQUENCE:0
SUMMARY:NEW | Healing Autoimmune Disease Naturally (AL-B558-F1)
UID:2026-09-11T09:08:58+00:00_276990263@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16905/adult-fall-2026/new-healing-aut
 oimmune-disease-naturally#AL-B558-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Unlock the secret to better health — starting in your gut! In t
 his exciting\, practical class\, you’ll discover how functional nutrition t
 ackles the root causes of many common issues instead of just masking sympto
 ms. Learn about the powerful connection between your microbiome\, leaky gut
 \, and chronic inflammation — and how imbalances here can drive fatigue\, d
 igestive problems\, brain fog\, food sensitivities\, and more. Master the s
 imple yet powerful 5R approach to heal your gut using real food\, targeted 
 supplements\, and lifestyle changes. Take charge of your health and feel be
 tter from the inside out!
DTEND:20261023T013000Z
DTSTAMP:20260911T090858Z
DTSTART:20261022T223000Z
LOCATION:Educational Service Center/Staff Development Center
SEQUENCE:0
SUMMARY:NEW | Nutrition for Gut Health (AL-B559-F1)
UID:2026-09-11T09:08:58+00:00_102289282@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16908/adult-fall-2026/new-nutrition-f
 or-gut-health#AL-B559-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Learn to transform how you navigate perimenopause and menopause
 ! You’ll uncover practical\, science-backed nutrition strategies to feel yo
 ur best during this life stage. Discover key nutrients to support heart and
  bone health\, learn which foods ease symptoms like hot flashes\, and maste
 r lifestyle tips for weight management. Get delicious\, plant-based recipes
  to boost your confidence to whip up nutrient-dense meals at home. You’ll l
 eave with a personalized action plan to thrive. Perfect for women seeking t
 o optimize their health with whole foods and sustainable habits\, this clas
 s is your chance to connect with others and gain expert insights from a lic
 ensed nutritionist. Come and unlock a healthier\, more vibrant you!
DTEND:20260916T013000Z
DTSTAMP:20260911T090858Z
DTSTART:20260915T223000Z
LOCATION:Educational Service Center/Staff Development Center
SEQUENCE:0
SUMMARY:Nutrition for Menopause (AL-B547-F1)
UID:2026-09-11T09:08:58+00:00_851408633@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16909/adult-fall-2026/nutrition-for-m
 enopause#AL-B547-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class is designed for anyone\, of any age\, gender\, or ph
 ysical condition\, that is interested in learning ways to defend themselves
  from any potential attack. There are many ways to physically confuse\, dis
 orient\, shock\, and surprise a potential attacker of any size or strength.
  This class is designed to be educational\, informative\, and a bit of fun.
DTEND:20261210T014500Z
DTSTAMP:20260911T090858Z
DTSTART:20261210T003000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Self-Defense (AL-B507-F1)
UID:2026-09-11T09:08:58+00:00_230908179@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16911/adult-fall-2026/self-defense#AL
 -B507-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:In today’s world\, we’re exposed to more toxins than ever—from 
 the food we eat to the products we use on our skin\, wear on our bodies\, a
 nd clean our homes with. It can feel overwhelming (and expensive) to make h
 ealthier choices—but it doesn’t have to be! This class is designed to help 
 you cut through the noise and take practical\, budget-friendly steps toward
  a more toxic-free lifestyle. You’ll learn how to reduce harmful exposures 
 in your everyday life without breaking the bank or flipping your entire wor
 ld upside down. We’ll cover:\n\n• How to make smarter\, cleaner choices wit
 h your food• What to look for (and avoid) in skincare and personal care pro
 ducts• Tips for choosing safer clothing and fabrics• Simple swaps for non-t
 oxic cleaning supplies• How to prioritize changes so you don’t feel overwhe
 lmedWhether you’re just getting started or looking to take your toxic-free 
 journey to the next level\, this class will give you clear\, actionable ste
 ps you can start using right away. Healthy living doesn’t have to be compli
 cated—or costly. Let’s make it simple\, sustainable\, and empowering.
DTEND:20261028T013000Z
DTSTAMP:20260911T090858Z
DTSTART:20261027T230000Z
LOCATION:Educational Service Center/Staff Development Center
SEQUENCE:0
SUMMARY:Toxic-Free Living: Simple Steps for a Healthier Home & Life (AL-B55
 4-F1)
UID:2026-09-11T09:08:58+00:00_7324048@ip-10-0-166-206.us-east-2.compute.int
 ernal
URL:https://ahschools.arux.app/course/16912/adult-fall-2026/toxic-free-livi
 ng-simple-steps-for-a-healthier-home-life#AL-B554-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Most people have at least one bad habit or some behavior that t
 hey would like to change\, but they also have difficulty finding the best w
 ay to accomplish this. Many become frustrated at their attempts to change\,
  and usually just give up because it's too frustrating or they have too man
 y unsuccessful attempts to change. Join the instructor in an informative\, 
 problem-solving workshop designed to help those with a desire and motivatio
 n to change begin and maintain the process of changing bad habits and behav
 iors.
DTEND:20261022T004500Z
DTSTAMP:20260911T090858Z
DTSTART:20261021T233000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Changing Bad Habits & Behaviors (AL-B523-F1)
UID:2026-09-11T09:08:58+00:00_408841915@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16893/adult-fall-2026/changing-bad-ha
 bits-behaviors#AL-B523-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:The experiences of grief and loss encompass many things in life
 \, such as death of a loved one\, unexpected ending of a relationship\, ret
 irement\, death of a pet\, empty nest syndrome\, or life changing illness. 
 All of these things are very difficult for most people to deal with\, mostl
 y because they are not prepared to do so when the situation arises. Common 
 results are shock\, confusion\, isolation\, anger\, and depression. This cl
 ass is designed to be an informative and supportive workshop to help gain c
 oping skills. We will discuss options to process\, effectively cope with\, 
 and improve general well-being through this difficult process.
DTEND:20261029T004500Z
DTSTAMP:20260911T090858Z
DTSTART:20261028T233000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Dealing With Grief & Loss (AL-B524-F1)
UID:2026-09-11T09:08:58+00:00_995164879@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16894/adult-fall-2026/dealing-with-gr
 ief-loss#AL-B524-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Crystal singing bowls are supportive in achieving well-being in
  the mind\, body\, and soul. The vibrational frequencies of sound healing i
 nstruments have the ability to move through skin\, fluid and bones of the b
 ody. Benefits may include a full body relaxation and recalibration. Be read
 y to restore and heal in this receptive 60-minute session. Dress comfortabl
 y and bring a mat\, water bottle\, a cozy blanket\, and a pillow\, and come
  experience the sound waves.
DTEND:20260929T010000Z
DTSTAMP:20260911T090858Z
DTSTART:20260928T220000Z
LOCATION:High School - Sandburg Regional
SEQUENCE:0
SUMMARY:Meditative Sound Bath (AL-B526-F1)
UID:2026-09-11T09:08:58+00:00_746523321@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16895/adult-fall-2026/meditative-soun
 d-bath#AL-B526-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Crystal singing bowls are supportive in achieving well-being in
  the mind\, body\, and soul. The vibrational frequencies of sound healing i
 nstruments have the ability to move through skin\, fluid and bones of the b
 ody. Benefits may include a full body relaxation and recalibration. Be read
 y to restore and heal in this receptive 60-minute session. Dress comfortabl
 y and bring a mat\, water bottle\, a cozy blanket\, and a pillow\, and come
  experience the sound waves.
DTEND:20261020T010000Z
DTSTAMP:20260911T090858Z
DTSTART:20261019T220000Z
LOCATION:High School - Sandburg Regional
SEQUENCE:0
SUMMARY:Meditative Sound Bath (AL-B526-F2)
UID:2026-09-11T09:08:58+00:00_873699934@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16895/adult-fall-2026/meditative-soun
 d-bath#AL-B526-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Crystal singing bowls are supportive in achieving well-being in
  the mind\, body\, and soul. The vibrational frequencies of sound healing i
 nstruments have the ability to move through skin\, fluid and bones of the b
 ody. Benefits may include a full body relaxation and recalibration. Be read
 y to restore and heal in this receptive 60-minute session. Dress comfortabl
 y and bring a mat\, water bottle\, a cozy blanket\, and a pillow\, and come
  experience the sound waves.
DTEND:20261117T020000Z
DTSTAMP:20260911T090858Z
DTSTART:20261116T230000Z
LOCATION:High School - Sandburg Regional
SEQUENCE:0
SUMMARY:Meditative Sound Bath (AL-B526-F3)
UID:2026-09-11T09:08:58+00:00_612830799@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16895/adult-fall-2026/meditative-soun
 d-bath#AL-B526-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Crystal singing bowls are supportive in achieving well-being in
  the mind\, body\, and soul. The vibrational frequencies of sound healing i
 nstruments have the ability to move through skin\, fluid and bones of the b
 ody. Benefits may include a full body relaxation and recalibration. Be read
 y to restore and heal in this receptive 60-minute session. Dress comfortabl
 y and bring a mat\, water bottle\, a cozy blanket\, and a pillow\, and come
  experience the sound waves.
DTEND:20261215T020000Z
DTSTAMP:20260911T090858Z
DTSTART:20261214T230000Z
LOCATION:High School - Sandburg Regional
SEQUENCE:0
SUMMARY:Meditative Sound Bath (AL-B526-F4)
UID:2026-09-11T09:08:58+00:00_488204059@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16895/adult-fall-2026/meditative-soun
 d-bath#AL-B526-F4
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Everybody has some good mental health days and challenging ment
 al health days. For many people\, the challenging days outnumber the good d
 ays\, or the challenging days are just completely overwhelming. This class 
 is designed to be an informative and supportive workshop to help gain copin
 g skills. We will discuss options to help process\, and manage common troub
 ling mental health concerns like depression\, anxiety\, phobias\, shyness\,
  obsessive compulsive disorder\, addiction and dependency. Significant othe
 rs and family are welcome to attend to better support people they care abou
 t.
DTEND:20261105T014500Z
DTSTAMP:20260911T090858Z
DTSTART:20261105T003000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Understanding & Improving Mental Health (AL-B537-F1)
UID:2026-09-11T09:08:58+00:00_168843961@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16901/adult-fall-2026/understanding-i
 mproving-mental-health#AL-B537-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Anger is one of the most difficult of human emotions to deal wi
 th. If it is not dealt with in a healthy way\, it usually results in resent
 ments which can have devastating results on relationships\, family\, employ
 ment\, neighbors\, all people in your life and cause a wide variety of nega
 tive physical and emotional health problems. In this class\, you will proce
 ss and discuss different ways of dealing with anger and resentments in heal
 thy ways to help you to become more productive and effective in your commun
 ication with other people and environmental surroundings\, as well as helpi
 ng you to reduce the levels of stress and tension in your life.
DTEND:20261119T014500Z
DTSTAMP:20260911T090858Z
DTSTART:20261119T003000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Understanding & Managing Anger or Resentments (AL-B549-F1)
UID:2026-09-11T09:08:58+00:00_425358571@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16902/adult-fall-2026/understanding-m
 anaging-anger-or-resentments#AL-B549-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Children and teenagers frequently shock\, confuse\, frustrate\,
  and surprise their parents. Unfortunately\, children and teenagers did not
  come out with a handbook\; most parents would likely agree that less stres
 s and drama at home would likely be more helpful for everyone. Bring your q
 uestions and concerns\, and we will discuss them as a group and brainstorm 
 options and corrective actions. Bring a notebook and a couple of pens and m
 aybe a highlighter\, and you're sense humor just for fun. Instructor has 24
  years of experience as a licensed clinical program therapist.
DTEND:20261008T004500Z
DTSTAMP:20260911T090858Z
DTSTART:20261007T233000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Understanding Your Children's Behaviors (AL-B553-F1)
UID:2026-09-11T09:08:58+00:00_81102721@ip-10-0-166-206.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16903/adult-fall-2026/understanding-y
 our-children-s-behaviors#AL-B553-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Mindfulness is the art of being present to our lives\, which br
 ings increased happiness. This ancient method is used widely for handling p
 ain\, tension\, stress\, unwanted habits\, insomnia\, problem emotions and 
 disturbing thoughts. Its content is experiences of one's own body and mind.
  There is no ideology\, so it is compatible with any religious or other pra
 ctices. Research shows that it improves both physical and mental health. Th
 e teaching is cumulative so attendance at all meetings is most helpful. Wea
 r loose and comfortable clothing.
DTEND:20260930T003000Z
DTSTAMP:20260911T090858Z
DTSTART:20260929T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Mindfulness Meditation: The Art of The Present Moment (AL-B530-F1)
UID:2026-09-11T09:08:58+00:00_114573196@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/17042/adult-fall-2026/mindfulness-med
 itation-the-art-of-the-present-moment#AL-B530-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Mindfulness is the art of being present to our lives\, which br
 ings increased happiness. This ancient method is used widely for handling p
 ain\, tension\, stress\, unwanted habits\, insomnia\, problem emotions and 
 disturbing thoughts. Its content is experiences of one's own body and mind.
  There is no ideology\, so it is compatible with any religious or other pra
 ctices. Research shows that it improves both physical and mental health. Th
 e teaching is cumulative so attendance at all meetings is most helpful. Wea
 r loose and comfortable clothing.
DTEND:20261007T003000Z
DTSTAMP:20260911T090858Z
DTSTART:20261006T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Mindfulness Meditation: The Art of The Present Moment (AL-B530-F1)
UID:2026-09-11T09:08:58+00:00_741381252@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/17042/adult-fall-2026/mindfulness-med
 itation-the-art-of-the-present-moment#AL-B530-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Mindfulness is the art of being present to our lives\, which br
 ings increased happiness. This ancient method is used widely for handling p
 ain\, tension\, stress\, unwanted habits\, insomnia\, problem emotions and 
 disturbing thoughts. Its content is experiences of one's own body and mind.
  There is no ideology\, so it is compatible with any religious or other pra
 ctices. Research shows that it improves both physical and mental health. Th
 e teaching is cumulative so attendance at all meetings is most helpful. Wea
 r loose and comfortable clothing.
DTEND:20261014T003000Z
DTSTAMP:20260911T090858Z
DTSTART:20261013T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Mindfulness Meditation: The Art of The Present Moment (AL-B530-F1)
UID:2026-09-11T09:08:58+00:00_647395993@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/17042/adult-fall-2026/mindfulness-med
 itation-the-art-of-the-present-moment#AL-B530-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Mindfulness is the art of being present to our lives\, which br
 ings increased happiness. This ancient method is used widely for handling p
 ain\, tension\, stress\, unwanted habits\, insomnia\, problem emotions and 
 disturbing thoughts. Its content is experiences of one's own body and mind.
  There is no ideology\, so it is compatible with any religious or other pra
 ctices. Research shows that it improves both physical and mental health. Th
 e teaching is cumulative so attendance at all meetings is most helpful. Wea
 r loose and comfortable clothing.
DTEND:20261021T003000Z
DTSTAMP:20260911T090858Z
DTSTART:20261020T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Mindfulness Meditation: The Art of The Present Moment (AL-B530-F1)
UID:2026-09-11T09:08:58+00:00_807960106@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/17042/adult-fall-2026/mindfulness-med
 itation-the-art-of-the-present-moment#AL-B530-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Mindfulness is the art of being present to our lives\, which br
 ings increased happiness. This ancient method is used widely for handling p
 ain\, tension\, stress\, unwanted habits\, insomnia\, problem emotions and 
 disturbing thoughts. Its content is experiences of one's own body and mind.
  There is no ideology\, so it is compatible with any religious or other pra
 ctices. Research shows that it improves both physical and mental health. Th
 e teaching is cumulative so attendance at all meetings is most helpful. Wea
 r loose and comfortable clothing.
DTEND:20261028T003000Z
DTSTAMP:20260911T090858Z
DTSTART:20261027T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Mindfulness Meditation: The Art of The Present Moment (AL-B530-F1)
UID:2026-09-11T09:08:58+00:00_159608073@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/17042/adult-fall-2026/mindfulness-med
 itation-the-art-of-the-present-moment#AL-B530-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Medical terminology is the first step to any career in the medi
 cal field or simply to understand your family's medical visits. No prior ex
 perience is necessary. This highly specialized language involves word build
 ing with root words\, prefixes\, suffixes\, and abbreviations. You will lea
 ve with a solid foundation of medical language\, as well as basic medical b
 illing and coding terminology. After submitting and passing an open-book ex
 am included in the workbook you receive in class\, you will earn a Certific
 ate of Completion. This comprehensive course is taught by longtime educator
  LeeAnne Krusemark\, and credentialed medical professional Vanessa Grinnell
 \, RRT.
DTEND:20261025T220000Z
DTSTAMP:20260911T090858Z
DTSTART:20261025T190000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:NEW | Intro to Medical Terminology (AL-C583-F1)
UID:2026-09-11T09:08:58+00:00_631173718@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16907/adult-fall-2026/new-intro-to-me
 dical-terminology#AL-C583-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience an ancient wellness practice being rediscovered anew
  in the 21st century. Join us on an immersive\, meditative\, and awe-inspir
 ing Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fr
 actals\, sounds\, and sensations reduce your stress and anxiety\, and enhan
 ce your focus. Give yourself permission to slow down and connect your sense
 s to the healing beauty of our metro area’s green forested spaces. Leave yo
 ur phone behind and rekindle your connection with the natural world and you
 rself. Share your observations and insights with fellow participants\, crea
 ting lasting memories and a sense of community.October - FALL COLORS Forest
  Bathing Experience
DTEND:20260919T160000Z
DTSTAMP:20260911T090858Z
DTSTART:20260919T140000Z
LOCATION:Off Site - Eastman Nature Center
SEQUENCE:0
SUMMARY:Shinrin Yoku - Forest Bathing (AL-B535-F1)
UID:2026-09-11T09:08:58+00:00_572311209@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16900/adult-fall-2026/shinrin-yoku-fo
 rest-bathing#AL-B535-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience an ancient wellness practice being rediscovered anew
  in the 21st century. Join us on an immersive\, meditative\, and awe-inspir
 ing Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fr
 actals\, sounds\, and sensations reduce your stress and anxiety\, and enhan
 ce your focus. Give yourself permission to slow down and connect your sense
 s to the healing beauty of our metro area’s green forested spaces. Leave yo
 ur phone behind and rekindle your connection with the natural world and you
 rself. Share your observations and insights with fellow participants\, crea
 ting lasting memories and a sense of community.October - FALL COLORS Forest
  Bathing Experience
DTEND:20261017T163000Z
DTSTAMP:20260911T090858Z
DTSTART:20261017T143000Z
LOCATION:Off Site - Eastman Nature Center
SEQUENCE:0
SUMMARY:Shinrin Yoku - Forest Bathing (AL-B535-F2)
UID:2026-09-11T09:08:58+00:00_68498065@ip-10-0-166-206.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16900/adult-fall-2026/shinrin-yoku-fo
 rest-bathing#AL-B535-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience an ancient wellness practice being rediscovered anew
  in the 21st century. Join us on an immersive\, meditative\, and awe-inspir
 ing Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fr
 actals\, sounds\, and sensations reduce your stress and anxiety\, and enhan
 ce your focus. Give yourself permission to slow down and connect your sense
 s to the healing beauty of our metro area’s green forested spaces. Leave yo
 ur phone behind and rekindle your connection with the natural world and you
 rself. Share your observations and insights with fellow participants\, crea
 ting lasting memories and a sense of community.October - FALL COLORS Forest
  Bathing Experience
DTEND:20261114T173000Z
DTSTAMP:20260911T090858Z
DTSTART:20261114T153000Z
LOCATION:Off Site - Eastman Nature Center
SEQUENCE:0
SUMMARY:Shinrin Yoku - Forest Bathing (AL-B535-F3)
UID:2026-09-11T09:08:58+00:00_924902112@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16900/adult-fall-2026/shinrin-yoku-fo
 rest-bathing#AL-B535-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Current research shows lifestyle and diet have a big effect on 
 how the brain ages. Cognitive function\, which covers all aspects of percei
 ving\, thinking\, and reasoning\, can improve. And the very good news is no
  matter what your age\, there are things you can begin to do today to impro
 ve how quickly and effectively brain cells communicate with each other. We'
 ll discuss which 'superfoods' reduce the damaging effects of toxins and inf
 lammation on the brain and which nutrients are great for memory\, attention
 \, processing information\, and reducing stress. You'll learn simple\, easy
  strategies to help your brain stay healthy and alert.
DTEND:20260929T003000Z
DTSTAMP:20260911T090858Z
DTSTART:20260928T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:NEW | Rejuvenating Your Brain: Improve Cognitive Function (AL-B556-
 F1)
UID:2026-09-11T09:08:58+00:00_338249511@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16899/adult-fall-2026/new-rejuvenatin
 g-your-brain-improve-cognitive-function#AL-B556-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:There are over 30 individual muscles on each side of your face\
 , all of which can be strengthened and toned\, just like arm or leg muscles
 . Facial exercises can take years off your appearance by reducing frown and
  forehead lines\, reducing "puppet mouth" lines\, lifting and firming neckl
 ine\, making upper and lower cheeks fuller\, reducing puffiness and sagging
  around eyes\, improving circulation and nutrients flowing into cells\, and
  improving lymph circulation. Learn simple exercises that will rejuvenate y
 our face. You will need a regular teaspoon for a few of the exercises and a
  little of your favorite facial moisturizer.
DTEND:20261006T003000Z
DTSTAMP:20260911T090858Z
DTSTART:20261005T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Face Yoga (AL-B509-F1)
UID:2026-09-11T09:08:58+00:00_336583391@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16904/adult-fall-2026/face-yoga#AL-B5
 09-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have you ever caught sight of your reflection in a window or mi
 rror to see that your head leads the way? Or noticed that your shoulders an
 d upper back are too rounded forward? You'll learn simple techniques to imp
 rove posture and stand straighter. We'll do exercises to help flatten the u
 pper back\, un-round shoulders and flatten your midsection. Learn how to re
 duce the risk of osteoporosis and how to re-gain bone mass. We'll discuss t
 he latest research findings on nutrition\, minerals\, and trace minerals ne
 eded for bone health\, foods that help and/or harm your bones\, and more. W
 ear loose\, comfortable clothing. You will need a resistance band for some 
 of the exercises.
DTEND:20261020T003000Z
DTSTAMP:20260911T090858Z
DTSTART:20261019T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:NEW | Posture & Osteoporosis: Building Better Bones (AL-B557-F1)
UID:2026-09-11T09:08:58+00:00_633971132@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16910/adult-fall-2026/new-posture-ost
 eoporosis-building-better-bones#AL-B557-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Are you finding no matter how well you watch what you eat or ho
 w much you exercise weight is not budging? Your inability to lose weight pr
 obably has more to do with hormone levels than anything else. Until imbalan
 ces are corrected\, trying to lose weight will be like shoveling sand again
 st the tide. We’ll discuss which hormones are involved and what can be done
  to correct imbalances\; concrete solutions for controlling appetite and cr
 avings\; major sources of hormone mimicking chemicals and how to get rid of
  them\; what HRT or birth control pills have to do with weight gain\; how t
 o have your hormone levels checked reliably\; what steps need to be taken t
 o safely break the vicious cycle of hormone related weight gain.
DTEND:20261103T013000Z
DTSTAMP:20260911T090858Z
DTSTART:20261103T000000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Women\, Weight\, and Hormones (AL-B522-F1)
UID:2026-09-11T09:08:58+00:00_585012275@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16913/adult-fall-2026/women-weight-an
 d-hormones#AL-B522-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:If you are 55 or older\, save money on your car insurance premi
 ums and become a better driver! Minnesota law requires that insurance compa
 nies offer a 10% reduction on auto insurance for three years if you complet
 e a state-approved defensive driving course taught by professional\, certif
 ied instructors.\n\nThis course is held at our location - no driving or tes
 t required. At the end of the course\, you will receive a certificate of co
 mpletion from the Minnesota Safety Council to provide to your insurance age
 nt.
DTEND:20260923T023000Z
DTSTAMP:20260911T090858Z
DTSTART:20260922T223000Z
LOCATION:Educational Service Center/Staff Development Center
SEQUENCE:0
SUMMARY:4 Hour 55+ Defensive Driving (onsite) (AL-B101-F1)
UID:2026-09-11T09:08:58+00:00_323309874@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16587/adult-fall-2026/4-hour-55-defen
 sive-driving-onsite#AL-B101-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:If you are 55 or older\, save money on your car insurance premi
 ums and become a better driver! Minnesota law requires that insurance compa
 nies offer a 10% reduction on auto insurance for three years if you complet
 e a state-approved defensive driving course taught by professional\, certif
 ied instructors.\n\nThis course is held at our location - no driving or tes
 t required. At the end of the course\, you will receive a certificate of co
 mpletion from the Minnesota Safety Council to provide to your insurance age
 nt.
DTEND:20261118T033000Z
DTSTAMP:20260911T090858Z
DTSTART:20261117T233000Z
LOCATION:Educational Service Center/Staff Development Center
SEQUENCE:0
SUMMARY:4 Hour 55+ Defensive Driving (onsite) (AL-B101-F2)
UID:2026-09-11T09:08:58+00:00_341964545@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16587/adult-fall-2026/4-hour-55-defen
 sive-driving-onsite#AL-B101-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:In Reiki Level II\, you receive the Level II attunement where s
 pecific sacred symbols are added to your energy field to enhance your sessi
 ons. You will also learn how to direct this energy toward physical healing\
 , mental/emotional healing and learn how to perform distance healing sessio
 ns. This class incorporates teaching\, discussion\, attunements and practic
 e in an organized and relaxed environment. A class manual and certificate o
 f completion is included. Class will break for lunch\; participants are res
 ponsible for their own food.Reiki Level 1 is a prerequisite.
DTEND:20261004T210000Z
DTSTAMP:20260911T090858Z
DTSTART:20261004T140000Z
LOCATION:Off Site - My Spirit Experience
SEQUENCE:0
SUMMARY:Reiki Level II (AL-B534-F1)
UID:2026-09-11T09:08:58+00:00_678273710@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16897/adult-fall-2026/reiki-level-ii#
 AL-B534-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:In the Master class\, open to deeper levels of the mysteries of
  Reiki! During this two day training\, you will receive the Level 3 Master 
 attunement where the Usui Master symbol is added to your energy field to en
 hance Reiki healing energy for yourself and others. You will also learn how
  to Incorporate healing stones\, crystals\, and Reiki drumming into your se
 ssions. Learn how to create a crystal grid to send energy to prayers\, wish
 es\, goals\, and intentions for yourself and others. Prerequisite: Reiki Le
 vels I & II
DTEND:20261205T210000Z
DTSTAMP:20260911T090858Z
DTSTART:20261205T150000Z
LOCATION:Off Site - My Spirit Experience
SEQUENCE:0
SUMMARY:Reiki Level III - Master Certification (AL-B532-F1)
UID:2026-09-11T09:08:58+00:00_701721989@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16898/adult-fall-2026/reiki-level-iii
 -master-certification#AL-B532-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:In the Master class\, open to deeper levels of the mysteries of
  Reiki! During this two day training\, you will receive the Level 3 Master 
 attunement where the Usui Master symbol is added to your energy field to en
 hance Reiki healing energy for yourself and others. You will also learn how
  to Incorporate healing stones\, crystals\, and Reiki drumming into your se
 ssions. Learn how to create a crystal grid to send energy to prayers\, wish
 es\, goals\, and intentions for yourself and others. Prerequisite: Reiki Le
 vels I & II
DTEND:20261206T210000Z
DTSTAMP:20260911T090858Z
DTSTART:20261206T150000Z
LOCATION:Off Site - My Spirit Experience
SEQUENCE:0
SUMMARY:Reiki Level III - Master Certification (AL-B532-F1)
UID:2026-09-11T09:08:58+00:00_847825805@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16898/adult-fall-2026/reiki-level-iii
 -master-certification#AL-B532-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Hypnosis for weight loss can stop your obsession with food and 
 pop\, and increase your motivation to walk and exercise. Hypnosis for smoki
 ng/chewing tobacco can help you quit immediately without withdrawal\, cravi
 ngs or weight gain. Hypnosis fee of $44 for weight or smoking or $84 for bo
 th is payable to New Way Learning Center at class by cash or check. Note if
  you plan to attend for weight control\, smoking\, or both during registrat
 ion. You may lie down during the hypnotic session\, so please bring a pillo
 w and blanket or sleeping bag for added comfort.
DTEND:20261003T173000Z
DTSTAMP:20260911T090858Z
DTSTART:20261003T130000Z
LOCATION:Middle School - Anoka MS For The Arts - Fred Moore Campus
SEQUENCE:0
SUMMARY:Hypnosis to Control Weight & Stop Smoking (AL-B510-F1)
UID:2026-09-11T09:08:58+00:00_160903047@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16906/adult-fall-2026/hypnosis-to-con
 trol-weight-stop-smoking#AL-B510-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:If you are 55 or older\, save money on your car insurance premi
 ums and become a better driver! Minnesota law requires that insurance compa
 nies offer a 10% reduction on auto insurance for three years if you complet
 e a state-approved defensive driving course taught by professional\, certif
 ied instructors. This is a live\, interactive course that is held on an onl
 ine platform - no driving or test required. Before the online class starts 
 you will receive an email with information about picking up the needed clas
 s materials from our office. The materials include a certificate from the M
 innesota Safety Council to complete during class to provide to your insuran
 ce agent for your discount.
DTEND:20260929T220000Z
DTSTAMP:20260911T090858Z
DTSTART:20260929T180000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:4 Hour 55+ Defensive Driving (online) (AL-A701-F1)
UID:2026-09-11T09:08:58+00:00_771258823@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16586/adult-fall-2026/4-hour-55-defen
 sive-driving-online#AL-A701-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:If you are 55 or older\, save money on your car insurance premi
 ums and become a better driver! Minnesota law requires that insurance compa
 nies offer a 10% reduction on auto insurance for three years if you complet
 e a state-approved defensive driving course taught by professional\, certif
 ied instructors. This is a live\, interactive course that is held on an onl
 ine platform - no driving or test required. Before the online class starts 
 you will receive an email with information about picking up the needed clas
 s materials from our office. The materials include a certificate from the M
 innesota Safety Council to complete during class to provide to your insuran
 ce agent for your discount.
DTEND:20261009T020000Z
DTSTAMP:20260911T090858Z
DTSTART:20261008T220000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:4 Hour 55+ Defensive Driving (online) (AL-A701-F2)
UID:2026-09-11T09:08:58+00:00_275479434@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16586/adult-fall-2026/4-hour-55-defen
 sive-driving-online#AL-A701-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:If you are 55 or older\, save money on your car insurance premi
 ums and become a better driver! Minnesota law requires that insurance compa
 nies offer a 10% reduction on auto insurance for three years if you complet
 e a state-approved defensive driving course taught by professional\, certif
 ied instructors. This is a live\, interactive course that is held on an onl
 ine platform - no driving or test required. Before the online class starts 
 you will receive an email with information about picking up the needed clas
 s materials from our office. The materials include a certificate from the M
 innesota Safety Council to complete during class to provide to your insuran
 ce agent for your discount.
DTEND:20261112T230000Z
DTSTAMP:20260911T090858Z
DTSTART:20261112T190000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:4 Hour 55+ Defensive Driving (online) (AL-A701-F3)
UID:2026-09-11T09:08:58+00:00_999436773@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16586/adult-fall-2026/4-hour-55-defen
 sive-driving-online#AL-A701-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:If you are 55 or older\, save money on your car insurance premi
 ums and become a better driver! Minnesota law requires that insurance compa
 nies offer a 10% reduction on auto insurance for three years if you complet
 e a state-approved defensive driving course taught by professional\, certif
 ied instructors. This is a live\, interactive course that is held on an onl
 ine platform - no driving or test required. Before the online class starts 
 you will receive an email with information about picking up the needed clas
 s materials from our office. The materials include a certificate from the M
 innesota Safety Council to complete during class to provide to your insuran
 ce agent for your discount.
DTEND:20261210T190000Z
DTSTAMP:20260911T090858Z
DTSTART:20261210T150000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:4 Hour 55+ Defensive Driving (online) (AL-A701-F4)
UID:2026-09-11T09:08:58+00:00_369958390@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16586/adult-fall-2026/4-hour-55-defen
 sive-driving-online#AL-A701-F4
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Discover traditional hands-on Japanese Usui Reiki - what it is\
 , how it heals\, and how you can be a proper and effective channel for heal
 ing energy to flow. Level I Reiki connects you to the Reiki energy and comb
 ines teachings\, discussion\, attunements\, meditations and experiential pr
 actice in an organized and relaxed program. A class manual and certificate 
 of completion is included. Class will break for lunch\; participants are re
 sponsible for their own food.
DTEND:20260913T210000Z
DTSTAMP:20260911T090858Z
DTSTART:20260913T140000Z
LOCATION:Off Site - My Spirit Experience
SEQUENCE:0
SUMMARY:Reiki Level I (AL-B533-F1)
UID:2026-09-11T09:08:58+00:00_389856833@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/16896/adult-fall-2026/reiki-level-i#A
 L-B533-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This meditation practice teaches us how to have gentle kindness
  toward ourselves and others. It also teaches compassion\, joy\, and equani
 mity. It develops a gentle and caring attitude toward others. It improves a
 ll relationships and heals self-dislike and problem relationships. It helps
  with balance of mind during troubled times. The first session lays the bas
 is for the second one.
DTEND:20260916T003000Z
DTSTAMP:20260911T090858Z
DTSTART:20260915T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Loving Kindness/Friendliness Meditation (AL-B529-F1)
UID:2026-09-11T09:08:58+00:00_627754976@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/17041/adult-fall-2026/loving-kindness
 -friendliness-meditation#AL-B529-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This meditation practice teaches us how to have gentle kindness
  toward ourselves and others. It also teaches compassion\, joy\, and equani
 mity. It develops a gentle and caring attitude toward others. It improves a
 ll relationships and heals self-dislike and problem relationships. It helps
  with balance of mind during troubled times. The first session lays the bas
 is for the second one.
DTEND:20260923T003000Z
DTSTAMP:20260911T090858Z
DTSTART:20260922T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Loving Kindness/Friendliness Meditation (AL-B529-F1)
UID:2026-09-11T09:08:58+00:00_418293639@ip-10-0-166-206.us-east-2.compute.i
 nternal
URL:https://ahschools.arux.app/course/17041/adult-fall-2026/loving-kindness
 -friendliness-meditation#AL-B529-F1
END:VEVENT
END:VCALENDAR