BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:Anoka-Hennepin Community Education - All Courses
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
DESCRIPTION:Tired of feeling like a prisoner to your autoimmune disease? Re
 ady to fight back and reclaim your energy and vitality? In this empowering\
 , hope-filled class\, discover how powerful diet and lifestyle changes can 
 calm inflammation\, heal leaky gut\, balance your immune system\, and help 
 bring your symptoms under control — sometimes even into remission. Learn th
 e hidden triggers (like gluten\, seed oils\, and nutrient gaps) and the hea
 ling foods and habits that can truly make a difference. You’ll leave with p
 ractical tools to reduce pain\, brain fog\, and fatigue so you can get your
  life back — naturally!
DTEND:20261217T023000Z
DTSTAMP:20260911T090939Z
DTSTART:20261216T233000Z
LOCATION:Educational Service Center/Staff Development Center
SEQUENCE:0
SUMMARY:NEW | Healing Autoimmune Disease Naturally (AL-B558-F1)
UID:2026-09-11T09:09:39+00:00_392039387@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16905/adult-fall-2026/new-healing-aut
 oimmune-disease-naturally#AL-B558-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Unlock the secret to better health — starting in your gut! In t
 his exciting\, practical class\, you’ll discover how functional nutrition t
 ackles the root causes of many common issues instead of just masking sympto
 ms. Learn about the powerful connection between your microbiome\, leaky gut
 \, and chronic inflammation — and how imbalances here can drive fatigue\, d
 igestive problems\, brain fog\, food sensitivities\, and more. Master the s
 imple yet powerful 5R approach to heal your gut using real food\, targeted 
 supplements\, and lifestyle changes. Take charge of your health and feel be
 tter from the inside out!
DTEND:20261023T013000Z
DTSTAMP:20260911T090939Z
DTSTART:20261022T223000Z
LOCATION:Educational Service Center/Staff Development Center
SEQUENCE:0
SUMMARY:NEW | Nutrition for Gut Health (AL-B559-F1)
UID:2026-09-11T09:09:39+00:00_710004176@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16908/adult-fall-2026/new-nutrition-f
 or-gut-health#AL-B559-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Learn to transform how you navigate perimenopause and menopause
 ! You’ll uncover practical\, science-backed nutrition strategies to feel yo
 ur best during this life stage. Discover key nutrients to support heart and
  bone health\, learn which foods ease symptoms like hot flashes\, and maste
 r lifestyle tips for weight management. Get delicious\, plant-based recipes
  to boost your confidence to whip up nutrient-dense meals at home. You’ll l
 eave with a personalized action plan to thrive. Perfect for women seeking t
 o optimize their health with whole foods and sustainable habits\, this clas
 s is your chance to connect with others and gain expert insights from a lic
 ensed nutritionist. Come and unlock a healthier\, more vibrant you!
DTEND:20260916T013000Z
DTSTAMP:20260911T090939Z
DTSTART:20260915T223000Z
LOCATION:Educational Service Center/Staff Development Center
SEQUENCE:0
SUMMARY:Nutrition for Menopause (AL-B547-F1)
UID:2026-09-11T09:09:39+00:00_660626980@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16909/adult-fall-2026/nutrition-for-m
 enopause#AL-B547-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This class is designed for anyone\, of any age\, gender\, or ph
 ysical condition\, that is interested in learning ways to defend themselves
  from any potential attack. There are many ways to physically confuse\, dis
 orient\, shock\, and surprise a potential attacker of any size or strength.
  This class is designed to be educational\, informative\, and a bit of fun.
DTEND:20261210T014500Z
DTSTAMP:20260911T090939Z
DTSTART:20261210T003000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Self-Defense (AL-B507-F1)
UID:2026-09-11T09:09:39+00:00_682623923@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16911/adult-fall-2026/self-defense#AL
 -B507-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:In today’s world\, we’re exposed to more toxins than ever—from 
 the food we eat to the products we use on our skin\, wear on our bodies\, a
 nd clean our homes with. It can feel overwhelming (and expensive) to make h
 ealthier choices—but it doesn’t have to be! This class is designed to help 
 you cut through the noise and take practical\, budget-friendly steps toward
  a more toxic-free lifestyle. You’ll learn how to reduce harmful exposures 
 in your everyday life without breaking the bank or flipping your entire wor
 ld upside down. We’ll cover:\n\n• How to make smarter\, cleaner choices wit
 h your food• What to look for (and avoid) in skincare and personal care pro
 ducts• Tips for choosing safer clothing and fabrics• Simple swaps for non-t
 oxic cleaning supplies• How to prioritize changes so you don’t feel overwhe
 lmedWhether you’re just getting started or looking to take your toxic-free 
 journey to the next level\, this class will give you clear\, actionable ste
 ps you can start using right away. Healthy living doesn’t have to be compli
 cated—or costly. Let’s make it simple\, sustainable\, and empowering.
DTEND:20261028T013000Z
DTSTAMP:20260911T090939Z
DTSTART:20261027T230000Z
LOCATION:Educational Service Center/Staff Development Center
SEQUENCE:0
SUMMARY:Toxic-Free Living: Simple Steps for a Healthier Home & Life (AL-B55
 4-F1)
UID:2026-09-11T09:09:39+00:00_208329060@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16912/adult-fall-2026/toxic-free-livi
 ng-simple-steps-for-a-healthier-home-life#AL-B554-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Medical terminology is the first step to any career in the medi
 cal field or simply to understand your family's medical visits. No prior ex
 perience is necessary. This highly specialized language involves word build
 ing with root words\, prefixes\, suffixes\, and abbreviations. You will lea
 ve with a solid foundation of medical language\, as well as basic medical b
 illing and coding terminology. After submitting and passing an open-book ex
 am included in the workbook you receive in class\, you will earn a Certific
 ate of Completion. This comprehensive course is taught by longtime educator
  LeeAnne Krusemark\, and credentialed medical professional Vanessa Grinnell
 \, RRT.
DTEND:20261025T220000Z
DTSTAMP:20260911T090939Z
DTSTART:20261025T190000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:NEW | Intro to Medical Terminology (AL-C583-F1)
UID:2026-09-11T09:09:39+00:00_817445075@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16907/adult-fall-2026/new-intro-to-me
 dical-terminology#AL-C583-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:There are over 30 individual muscles on each side of your face\
 , all of which can be strengthened and toned\, just like arm or leg muscles
 . Facial exercises can take years off your appearance by reducing frown and
  forehead lines\, reducing "puppet mouth" lines\, lifting and firming neckl
 ine\, making upper and lower cheeks fuller\, reducing puffiness and sagging
  around eyes\, improving circulation and nutrients flowing into cells\, and
  improving lymph circulation. Learn simple exercises that will rejuvenate y
 our face. You will need a regular teaspoon for a few of the exercises and a
  little of your favorite facial moisturizer.
DTEND:20261006T003000Z
DTSTAMP:20260911T090939Z
DTSTART:20261005T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Face Yoga (AL-B509-F1)
UID:2026-09-11T09:09:39+00:00_551625837@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16904/adult-fall-2026/face-yoga#AL-B5
 09-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have you ever caught sight of your reflection in a window or mi
 rror to see that your head leads the way? Or noticed that your shoulders an
 d upper back are too rounded forward? You'll learn simple techniques to imp
 rove posture and stand straighter. We'll do exercises to help flatten the u
 pper back\, un-round shoulders and flatten your midsection. Learn how to re
 duce the risk of osteoporosis and how to re-gain bone mass. We'll discuss t
 he latest research findings on nutrition\, minerals\, and trace minerals ne
 eded for bone health\, foods that help and/or harm your bones\, and more. W
 ear loose\, comfortable clothing. You will need a resistance band for some 
 of the exercises.
DTEND:20261020T003000Z
DTSTAMP:20260911T090939Z
DTSTART:20261019T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:NEW | Posture & Osteoporosis: Building Better Bones (AL-B557-F1)
UID:2026-09-11T09:09:39+00:00_781032392@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16910/adult-fall-2026/new-posture-ost
 eoporosis-building-better-bones#AL-B557-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Are you finding no matter how well you watch what you eat or ho
 w much you exercise weight is not budging? Your inability to lose weight pr
 obably has more to do with hormone levels than anything else. Until imbalan
 ces are corrected\, trying to lose weight will be like shoveling sand again
 st the tide. We’ll discuss which hormones are involved and what can be done
  to correct imbalances\; concrete solutions for controlling appetite and cr
 avings\; major sources of hormone mimicking chemicals and how to get rid of
  them\; what HRT or birth control pills have to do with weight gain\; how t
 o have your hormone levels checked reliably\; what steps need to be taken t
 o safely break the vicious cycle of hormone related weight gain.
DTEND:20261103T013000Z
DTSTAMP:20260911T090939Z
DTSTART:20261103T000000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Women\, Weight\, and Hormones (AL-B522-F1)
UID:2026-09-11T09:09:39+00:00_422555066@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16913/adult-fall-2026/women-weight-an
 d-hormones#AL-B522-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Hypnosis for weight loss can stop your obsession with food and 
 pop\, and increase your motivation to walk and exercise. Hypnosis for smoki
 ng/chewing tobacco can help you quit immediately without withdrawal\, cravi
 ngs or weight gain. Hypnosis fee of $44 for weight or smoking or $84 for bo
 th is payable to New Way Learning Center at class by cash or check. Note if
  you plan to attend for weight control\, smoking\, or both during registrat
 ion. You may lie down during the hypnotic session\, so please bring a pillo
 w and blanket or sleeping bag for added comfort.
DTEND:20261003T173000Z
DTSTAMP:20260911T090939Z
DTSTART:20261003T130000Z
LOCATION:Middle School - Anoka MS For The Arts - Fred Moore Campus
SEQUENCE:0
SUMMARY:Hypnosis to Control Weight & Stop Smoking (AL-B510-F1)
UID:2026-09-11T09:09:39+00:00_946347668@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16906/adult-fall-2026/hypnosis-to-con
 trol-weight-stop-smoking#AL-B510-F1
END:VEVENT
END:VCALENDAR