BEGIN:VCALENDAR VERSION:2.0 X-WR-CALNAME:Anoka-Hennepin Community Education - All Courses CALSCALE:GREGORIAN PRODID:iCalendar-Ruby BEGIN:VEVENT DESCRIPTION:Do you need to exercise? Me too! Do you like music? Me too! REF IT® is for everybody and EVERY BODY. All shapes\, all sizes\, all ages\, an d all abilities are welcome. REFIT® is a cardio-focused fitness program tha t partners easy-to-learn moves with fun\, inspirational music. This is not fitness for the fittest. It’s fitness for the willing.\n\nBring to class:\n \n \n- Water DTEND:20261023T011500Z DTSTAMP:20260911T090850Z DTSTART:20261023T001500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:REFIT® (AL-A626-F1) UID:2026-09-11T09:08:50+00:00_103252156@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16068/adult-fall-2026/refit#AL-A626-F 1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do you need to exercise? Me too! Do you like music? Me too! REF IT® is for everybody and EVERY BODY. All shapes\, all sizes\, all ages\, an d all abilities are welcome. REFIT® is a cardio-focused fitness program tha t partners easy-to-learn moves with fun\, inspirational music. This is not fitness for the fittest. It’s fitness for the willing.\n\nBring to class:\n \n \n- Water DTEND:20261030T011500Z DTSTAMP:20260911T090850Z DTSTART:20261030T001500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:REFIT® (AL-A626-F1) UID:2026-09-11T09:08:50+00:00_396172202@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16068/adult-fall-2026/refit#AL-A626-F 1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do you need to exercise? Me too! Do you like music? Me too! REF IT® is for everybody and EVERY BODY. All shapes\, all sizes\, all ages\, an d all abilities are welcome. REFIT® is a cardio-focused fitness program tha t partners easy-to-learn moves with fun\, inspirational music. This is not fitness for the fittest. It’s fitness for the willing.\n\nBring to class:\n \n \n- Water DTEND:20261106T021500Z DTSTAMP:20260911T090850Z DTSTART:20261106T011500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:REFIT® (AL-A626-F1) UID:2026-09-11T09:08:50+00:00_193985654@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16068/adult-fall-2026/refit#AL-A626-F 1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do you need to exercise? Me too! Do you like music? Me too! REF IT® is for everybody and EVERY BODY. All shapes\, all sizes\, all ages\, an d all abilities are welcome. REFIT® is a cardio-focused fitness program tha t partners easy-to-learn moves with fun\, inspirational music. This is not fitness for the fittest. It’s fitness for the willing.\n\nBring to class:\n \n \n- Water DTEND:20261113T021500Z DTSTAMP:20260911T090850Z DTSTART:20261113T011500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:REFIT® (AL-A626-F1) UID:2026-09-11T09:08:50+00:00_538440959@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16068/adult-fall-2026/refit#AL-A626-F 1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do you need to exercise? Me too! Do you like music? Me too! REF IT® is for everybody and EVERY BODY. All shapes\, all sizes\, all ages\, an d all abilities are welcome. REFIT® is a cardio-focused fitness program tha t partners easy-to-learn moves with fun\, inspirational music. This is not fitness for the fittest. It’s fitness for the willing.\n\nBring to class:\n \n \n- Water DTEND:20261120T021500Z DTSTAMP:20260911T090850Z DTSTART:20261120T011500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:REFIT® (AL-A626-F1) UID:2026-09-11T09:08:50+00:00_432108553@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16068/adult-fall-2026/refit#AL-A626-F 1 END:VEVENT BEGIN:VEVENT DESCRIPTION:In this online class\, you'll use your body weight (and optiona l hand weights) to strengthen and tone your major muscle groups. The instru ctor will go through stretching exercises to increase range of motion\, fle xibility\, and lengthening of our muscles to build your strength and mobili ty. Bring a mat and water\, optional weights. Can use a stability ball or c hair if preferred. DTEND:20261105T005000Z DTSTAMP:20260911T090850Z DTSTART:20261105T000000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Strength & Stretch (Online-only) (AL-A612-F1) UID:2026-09-11T09:08:50+00:00_741616772@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16606/adult-fall-2026/strength-stretc h-online-only#AL-A612-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:In this online class\, you'll use your body weight (and optiona l hand weights) to strengthen and tone your major muscle groups. The instru ctor will go through stretching exercises to increase range of motion\, fle xibility\, and lengthening of our muscles to build your strength and mobili ty. Bring a mat and water\, optional weights. Can use a stability ball or c hair if preferred. DTEND:20261112T005000Z DTSTAMP:20260911T090850Z DTSTART:20261112T000000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Strength & Stretch (Online-only) (AL-A612-F1) UID:2026-09-11T09:08:50+00:00_557217476@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16606/adult-fall-2026/strength-stretc h-online-only#AL-A612-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:In this online class\, you'll use your body weight (and optiona l hand weights) to strengthen and tone your major muscle groups. The instru ctor will go through stretching exercises to increase range of motion\, fle xibility\, and lengthening of our muscles to build your strength and mobili ty. Bring a mat and water\, optional weights. Can use a stability ball or c hair if preferred. DTEND:20261119T005000Z DTSTAMP:20260911T090850Z DTSTART:20261119T000000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Strength & Stretch (Online-only) (AL-A612-F1) UID:2026-09-11T09:08:50+00:00_975187246@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16606/adult-fall-2026/strength-stretc h-online-only#AL-A612-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:In this online class\, you'll use your body weight (and optiona l hand weights) to strengthen and tone your major muscle groups. The instru ctor will go through stretching exercises to increase range of motion\, fle xibility\, and lengthening of our muscles to build your strength and mobili ty. Bring a mat and water\, optional weights. Can use a stability ball or c hair if preferred. DTEND:20261203T005000Z DTSTAMP:20260911T090850Z DTSTART:20261203T000000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Strength & Stretch (Online-only) (AL-A612-F1) UID:2026-09-11T09:08:50+00:00_488576349@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16606/adult-fall-2026/strength-stretc h-online-only#AL-A612-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:In this online class\, you'll use your body weight (and optiona l hand weights) to strengthen and tone your major muscle groups. The instru ctor will go through stretching exercises to increase range of motion\, fle xibility\, and lengthening of our muscles to build your strength and mobili ty. Bring a mat and water\, optional weights. Can use a stability ball or c hair if preferred. DTEND:20261210T005000Z DTSTAMP:20260911T090850Z DTSTART:20261210T000000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Strength & Stretch (Online-only) (AL-A612-F1) UID:2026-09-11T09:08:50+00:00_551054926@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16606/adult-fall-2026/strength-stretc h-online-only#AL-A612-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:In this online class\, you'll use your body weight (and optiona l hand weights) to strengthen and tone your major muscle groups. The instru ctor will go through stretching exercises to increase range of motion\, fle xibility\, and lengthening of our muscles to build your strength and mobili ty. Bring a mat and water\, optional weights. Can use a stability ball or c hair if preferred. DTEND:20261217T005000Z DTSTAMP:20260911T090850Z DTSTART:20261217T000000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Strength & Stretch (Online-only) (AL-A612-F1) UID:2026-09-11T09:08:50+00:00_30874306@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16606/adult-fall-2026/strength-stretc h-online-only#AL-A612-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a dynamic warm-up lasting 5-7 minutes\, followed by a blend of strength exercises\, balance challenges\, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Co nclude with a soothing stretch session. DTEND:20260914T161500Z DTSTAMP:20260911T090850Z DTSTART:20260914T153000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Mastering Strength\, Balance & Stability (AL-A616-F1) UID:2026-09-11T09:08:50+00:00_408894302@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16686/adult-fall-2026/mastering-stren gth-balance-stability#AL-A616-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a dynamic warm-up lasting 5-7 minutes\, followed by a blend of strength exercises\, balance challenges\, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Co nclude with a soothing stretch session. DTEND:20260921T161500Z DTSTAMP:20260911T090850Z DTSTART:20260921T153000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Mastering Strength\, Balance & Stability (AL-A616-F1) UID:2026-09-11T09:08:50+00:00_64331590@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16686/adult-fall-2026/mastering-stren gth-balance-stability#AL-A616-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a dynamic warm-up lasting 5-7 minutes\, followed by a blend of strength exercises\, balance challenges\, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Co nclude with a soothing stretch session. DTEND:20260928T161500Z DTSTAMP:20260911T090850Z DTSTART:20260928T153000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Mastering Strength\, Balance & Stability (AL-A616-F1) UID:2026-09-11T09:08:50+00:00_769784196@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16686/adult-fall-2026/mastering-stren gth-balance-stability#AL-A616-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a dynamic warm-up lasting 5-7 minutes\, followed by a blend of strength exercises\, balance challenges\, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Co nclude with a soothing stretch session. DTEND:20261005T161500Z DTSTAMP:20260911T090850Z DTSTART:20261005T153000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Mastering Strength\, Balance & Stability (AL-A616-F1) UID:2026-09-11T09:08:50+00:00_90308549@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16686/adult-fall-2026/mastering-stren gth-balance-stability#AL-A616-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a dynamic warm-up lasting 5-7 minutes\, followed by a blend of strength exercises\, balance challenges\, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Co nclude with a soothing stretch session. DTEND:20261012T161500Z DTSTAMP:20260911T090850Z DTSTART:20261012T153000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Mastering Strength\, Balance & Stability (AL-A616-F1) UID:2026-09-11T09:08:50+00:00_128504943@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16686/adult-fall-2026/mastering-stren gth-balance-stability#AL-A616-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a dynamic warm-up lasting 5-7 minutes\, followed by a blend of strength exercises\, balance challenges\, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Co nclude with a soothing stretch session. DTEND:20261019T161500Z DTSTAMP:20260911T090850Z DTSTART:20261019T153000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Mastering Strength\, Balance & Stability (AL-A616-F2) UID:2026-09-11T09:08:50+00:00_499528380@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16686/adult-fall-2026/mastering-stren gth-balance-stability#AL-A616-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a dynamic warm-up lasting 5-7 minutes\, followed by a blend of strength exercises\, balance challenges\, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Co nclude with a soothing stretch session. DTEND:20261026T161500Z DTSTAMP:20260911T090850Z DTSTART:20261026T153000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Mastering Strength\, Balance & Stability (AL-A616-F2) UID:2026-09-11T09:08:50+00:00_263885714@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16686/adult-fall-2026/mastering-stren gth-balance-stability#AL-A616-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a dynamic warm-up lasting 5-7 minutes\, followed by a blend of strength exercises\, balance challenges\, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Co nclude with a soothing stretch session. DTEND:20261102T171500Z DTSTAMP:20260911T090850Z DTSTART:20261102T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Mastering Strength\, Balance & Stability (AL-A616-F2) UID:2026-09-11T09:08:50+00:00_543673397@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16686/adult-fall-2026/mastering-stren gth-balance-stability#AL-A616-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a dynamic warm-up lasting 5-7 minutes\, followed by a blend of strength exercises\, balance challenges\, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Co nclude with a soothing stretch session. DTEND:20261109T171500Z DTSTAMP:20260911T090850Z DTSTART:20261109T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Mastering Strength\, Balance & Stability (AL-A616-F2) UID:2026-09-11T09:08:50+00:00_112285122@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16686/adult-fall-2026/mastering-stren gth-balance-stability#AL-A616-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a dynamic warm-up lasting 5-7 minutes\, followed by a blend of strength exercises\, balance challenges\, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Co nclude with a soothing stretch session. DTEND:20261116T171500Z DTSTAMP:20260911T090850Z DTSTART:20261116T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Mastering Strength\, Balance & Stability (AL-A616-F2) UID:2026-09-11T09:08:50+00:00_125859999@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16686/adult-fall-2026/mastering-stren gth-balance-stability#AL-A616-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a dynamic warm-up lasting 5-7 minutes\, followed by a blend of strength exercises\, balance challenges\, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Co nclude with a soothing stretch session. DTEND:20261123T171500Z DTSTAMP:20260911T090850Z DTSTART:20261123T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Mastering Strength\, Balance & Stability (AL-A616-F3) UID:2026-09-11T09:08:50+00:00_886288563@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16686/adult-fall-2026/mastering-stren gth-balance-stability#AL-A616-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a dynamic warm-up lasting 5-7 minutes\, followed by a blend of strength exercises\, balance challenges\, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Co nclude with a soothing stretch session. DTEND:20261130T171500Z DTSTAMP:20260911T090850Z DTSTART:20261130T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Mastering Strength\, Balance & Stability (AL-A616-F3) UID:2026-09-11T09:08:50+00:00_652421170@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16686/adult-fall-2026/mastering-stren gth-balance-stability#AL-A616-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a dynamic warm-up lasting 5-7 minutes\, followed by a blend of strength exercises\, balance challenges\, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Co nclude with a soothing stretch session. DTEND:20261207T171500Z DTSTAMP:20260911T090850Z DTSTART:20261207T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Mastering Strength\, Balance & Stability (AL-A616-F3) UID:2026-09-11T09:08:50+00:00_87754626@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16686/adult-fall-2026/mastering-stren gth-balance-stability#AL-A616-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a dynamic warm-up lasting 5-7 minutes\, followed by a blend of strength exercises\, balance challenges\, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Co nclude with a soothing stretch session. DTEND:20261214T171500Z DTSTAMP:20260911T090850Z DTSTART:20261214T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Mastering Strength\, Balance & Stability (AL-A616-F3) UID:2026-09-11T09:08:50+00:00_875401448@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16686/adult-fall-2026/mastering-stren gth-balance-stability#AL-A616-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a dynamic warm-up lasting 5-7 minutes\, followed by a blend of strength exercises\, balance challenges\, and compound movements utilizing diverse equipment for optimal functional fitness enhancement. Co nclude with a soothing stretch session. DTEND:20261221T171500Z DTSTAMP:20260911T090850Z DTSTART:20261221T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Mastering Strength\, Balance & Stability (AL-A616-F3) UID:2026-09-11T09:08:50+00:00_459389782@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16686/adult-fall-2026/mastering-stren gth-balance-stability#AL-A616-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tired of doing the same old exercises to reduce your chronic pa in and/or improve your balance? Then join us and learn a gentle way of movi ng that will improve your balance\, range of motion\, mental and physical c apacity\, and relaxation. You will also learn techniques to reduce your pai n\, decrease your risk of falling\, and improve your immunity. “Play Tai Ch i” with us and improve your quality of life. Suitable for most physical con ditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals\, please). Instructor is certified in Tai Chi and has ov er 20 years of teaching experience. DTEND:20260915T001500Z DTSTAMP:20260911T090850Z DTSTART:20260914T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi for Arthritis\, Chronic Pain and Balance (AL-A624-F1) UID:2026-09-11T09:08:50+00:00_300627795@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16705/adult-fall-2026/tai-chi-for-art hritis-chronic-pain-and-balance#AL-A624-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tired of doing the same old exercises to reduce your chronic pa in and/or improve your balance? Then join us and learn a gentle way of movi ng that will improve your balance\, range of motion\, mental and physical c apacity\, and relaxation. You will also learn techniques to reduce your pai n\, decrease your risk of falling\, and improve your immunity. “Play Tai Ch i” with us and improve your quality of life. Suitable for most physical con ditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals\, please). Instructor is certified in Tai Chi and has ov er 20 years of teaching experience. DTEND:20260922T001500Z DTSTAMP:20260911T090850Z DTSTART:20260921T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi for Arthritis\, Chronic Pain and Balance (AL-A624-F1) UID:2026-09-11T09:08:50+00:00_382165950@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16705/adult-fall-2026/tai-chi-for-art hritis-chronic-pain-and-balance#AL-A624-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tired of doing the same old exercises to reduce your chronic pa in and/or improve your balance? Then join us and learn a gentle way of movi ng that will improve your balance\, range of motion\, mental and physical c apacity\, and relaxation. You will also learn techniques to reduce your pai n\, decrease your risk of falling\, and improve your immunity. “Play Tai Ch i” with us and improve your quality of life. Suitable for most physical con ditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals\, please). Instructor is certified in Tai Chi and has ov er 20 years of teaching experience. DTEND:20260929T001500Z DTSTAMP:20260911T090850Z DTSTART:20260928T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi for Arthritis\, Chronic Pain and Balance (AL-A624-F1) UID:2026-09-11T09:08:50+00:00_469856801@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16705/adult-fall-2026/tai-chi-for-art hritis-chronic-pain-and-balance#AL-A624-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tired of doing the same old exercises to reduce your chronic pa in and/or improve your balance? Then join us and learn a gentle way of movi ng that will improve your balance\, range of motion\, mental and physical c apacity\, and relaxation. You will also learn techniques to reduce your pai n\, decrease your risk of falling\, and improve your immunity. “Play Tai Ch i” with us and improve your quality of life. Suitable for most physical con ditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals\, please). Instructor is certified in Tai Chi and has ov er 20 years of teaching experience. DTEND:20261006T001500Z DTSTAMP:20260911T090850Z DTSTART:20261005T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi for Arthritis\, Chronic Pain and Balance (AL-A624-F1) UID:2026-09-11T09:08:50+00:00_355517439@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16705/adult-fall-2026/tai-chi-for-art hritis-chronic-pain-and-balance#AL-A624-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tired of doing the same old exercises to reduce your chronic pa in and/or improve your balance? Then join us and learn a gentle way of movi ng that will improve your balance\, range of motion\, mental and physical c apacity\, and relaxation. You will also learn techniques to reduce your pai n\, decrease your risk of falling\, and improve your immunity. “Play Tai Ch i” with us and improve your quality of life. Suitable for most physical con ditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals\, please). Instructor is certified in Tai Chi and has ov er 20 years of teaching experience. DTEND:20261013T001500Z DTSTAMP:20260911T090850Z DTSTART:20261012T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi for Arthritis\, Chronic Pain and Balance (AL-A624-F1) UID:2026-09-11T09:08:50+00:00_7938393@ip-10-0-166-206.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16705/adult-fall-2026/tai-chi-for-art hritis-chronic-pain-and-balance#AL-A624-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tired of doing the same old exercises to reduce your chronic pa in and/or improve your balance? Then join us and learn a gentle way of movi ng that will improve your balance\, range of motion\, mental and physical c apacity\, and relaxation. You will also learn techniques to reduce your pai n\, decrease your risk of falling\, and improve your immunity. “Play Tai Ch i” with us and improve your quality of life. Suitable for most physical con ditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals\, please). Instructor is certified in Tai Chi and has ov er 20 years of teaching experience. DTEND:20261020T001500Z DTSTAMP:20260911T090850Z DTSTART:20261019T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi for Arthritis\, Chronic Pain and Balance (AL-A624-F1) UID:2026-09-11T09:08:50+00:00_520750351@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16705/adult-fall-2026/tai-chi-for-art hritis-chronic-pain-and-balance#AL-A624-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tired of doing the same old exercises to reduce your chronic pa in and/or improve your balance? Then join us and learn a gentle way of movi ng that will improve your balance\, range of motion\, mental and physical c apacity\, and relaxation. You will also learn techniques to reduce your pai n\, decrease your risk of falling\, and improve your immunity. “Play Tai Ch i” with us and improve your quality of life. Suitable for most physical con ditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals\, please). Instructor is certified in Tai Chi and has ov er 20 years of teaching experience. DTEND:20261103T011500Z DTSTAMP:20260911T090850Z DTSTART:20261102T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi for Arthritis\, Chronic Pain and Balance (AL-A624-F2) UID:2026-09-11T09:08:50+00:00_304557187@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16705/adult-fall-2026/tai-chi-for-art hritis-chronic-pain-and-balance#AL-A624-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tired of doing the same old exercises to reduce your chronic pa in and/or improve your balance? Then join us and learn a gentle way of movi ng that will improve your balance\, range of motion\, mental and physical c apacity\, and relaxation. You will also learn techniques to reduce your pai n\, decrease your risk of falling\, and improve your immunity. “Play Tai Ch i” with us and improve your quality of life. Suitable for most physical con ditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals\, please). Instructor is certified in Tai Chi and has ov er 20 years of teaching experience. DTEND:20261110T011500Z DTSTAMP:20260911T090850Z DTSTART:20261109T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi for Arthritis\, Chronic Pain and Balance (AL-A624-F2) UID:2026-09-11T09:08:50+00:00_244515859@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16705/adult-fall-2026/tai-chi-for-art hritis-chronic-pain-and-balance#AL-A624-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tired of doing the same old exercises to reduce your chronic pa in and/or improve your balance? Then join us and learn a gentle way of movi ng that will improve your balance\, range of motion\, mental and physical c apacity\, and relaxation. You will also learn techniques to reduce your pai n\, decrease your risk of falling\, and improve your immunity. “Play Tai Ch i” with us and improve your quality of life. Suitable for most physical con ditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals\, please). Instructor is certified in Tai Chi and has ov er 20 years of teaching experience. DTEND:20261117T011500Z DTSTAMP:20260911T090850Z DTSTART:20261116T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi for Arthritis\, Chronic Pain and Balance (AL-A624-F2) UID:2026-09-11T09:08:50+00:00_785969674@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16705/adult-fall-2026/tai-chi-for-art hritis-chronic-pain-and-balance#AL-A624-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tired of doing the same old exercises to reduce your chronic pa in and/or improve your balance? Then join us and learn a gentle way of movi ng that will improve your balance\, range of motion\, mental and physical c apacity\, and relaxation. You will also learn techniques to reduce your pai n\, decrease your risk of falling\, and improve your immunity. “Play Tai Ch i” with us and improve your quality of life. Suitable for most physical con ditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals\, please). Instructor is certified in Tai Chi and has ov er 20 years of teaching experience. DTEND:20261124T011500Z DTSTAMP:20260911T090850Z DTSTART:20261123T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi for Arthritis\, Chronic Pain and Balance (AL-A624-F2) UID:2026-09-11T09:08:50+00:00_663797243@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16705/adult-fall-2026/tai-chi-for-art hritis-chronic-pain-and-balance#AL-A624-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tired of doing the same old exercises to reduce your chronic pa in and/or improve your balance? Then join us and learn a gentle way of movi ng that will improve your balance\, range of motion\, mental and physical c apacity\, and relaxation. You will also learn techniques to reduce your pai n\, decrease your risk of falling\, and improve your immunity. “Play Tai Ch i” with us and improve your quality of life. Suitable for most physical con ditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals\, please). Instructor is certified in Tai Chi and has ov er 20 years of teaching experience. DTEND:20261201T011500Z DTSTAMP:20260911T090850Z DTSTART:20261130T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi for Arthritis\, Chronic Pain and Balance (AL-A624-F2) UID:2026-09-11T09:08:50+00:00_128992295@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16705/adult-fall-2026/tai-chi-for-art hritis-chronic-pain-and-balance#AL-A624-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tired of doing the same old exercises to reduce your chronic pa in and/or improve your balance? Then join us and learn a gentle way of movi ng that will improve your balance\, range of motion\, mental and physical c apacity\, and relaxation. You will also learn techniques to reduce your pai n\, decrease your risk of falling\, and improve your immunity. “Play Tai Ch i” with us and improve your quality of life. Suitable for most physical con ditions. Can be done sitting or standing. Wear comfortable clothes and flat shoes (no sandals\, please). Instructor is certified in Tai Chi and has ov er 20 years of teaching experience. DTEND:20261208T011500Z DTSTAMP:20260911T090850Z DTSTART:20261207T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi for Arthritis\, Chronic Pain and Balance (AL-A624-F2) UID:2026-09-11T09:08:50+00:00_661442369@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16705/adult-fall-2026/tai-chi-for-art hritis-chronic-pain-and-balance#AL-A624-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost metabolism and improve strength\, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper ket tlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water\, towel and mat. We will end class with stretching\, yoga\, or myo-facial work.\n\nBring to class: \n\n \n- Water\n\n- Towel\n\n- Mat DTEND:20260915T233000Z DTSTAMP:20260911T090850Z DTSTART:20260915T221500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Kettlebells (AL-A623-F1) UID:2026-09-11T09:08:50+00:00_760679662@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16742/adult-fall-2026/kettlebells#AL- A623-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost metabolism and improve strength\, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper ket tlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water\, towel and mat. We will end class with stretching\, yoga\, or myo-facial work.\n\nBring to class: \n\n \n- Water\n\n- Towel\n\n- Mat DTEND:20260922T233000Z DTSTAMP:20260911T090850Z DTSTART:20260922T221500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Kettlebells (AL-A623-F1) UID:2026-09-11T09:08:50+00:00_635183741@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16742/adult-fall-2026/kettlebells#AL- A623-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost metabolism and improve strength\, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper ket tlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water\, towel and mat. We will end class with stretching\, yoga\, or myo-facial work.\n\nBring to class: \n\n \n- Water\n\n- Towel\n\n- Mat DTEND:20260929T233000Z DTSTAMP:20260911T090850Z DTSTART:20260929T221500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Kettlebells (AL-A623-F1) UID:2026-09-11T09:08:50+00:00_304750641@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16742/adult-fall-2026/kettlebells#AL- A623-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost metabolism and improve strength\, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper ket tlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water\, towel and mat. We will end class with stretching\, yoga\, or myo-facial work.\n\nBring to class: \n\n \n- Water\n\n- Towel\n\n- Mat DTEND:20261006T233000Z DTSTAMP:20260911T090850Z DTSTART:20261006T221500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Kettlebells (AL-A623-F1) UID:2026-09-11T09:08:50+00:00_154814764@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16742/adult-fall-2026/kettlebells#AL- A623-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost metabolism and improve strength\, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper ket tlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water\, towel and mat. We will end class with stretching\, yoga\, or myo-facial work.\n\nBring to class: \n\n \n- Water\n\n- Towel\n\n- Mat DTEND:20261013T233000Z DTSTAMP:20260911T090850Z DTSTART:20261013T221500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Kettlebells (AL-A623-F1) UID:2026-09-11T09:08:50+00:00_701049263@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16742/adult-fall-2026/kettlebells#AL- A623-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost metabolism and improve strength\, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper ket tlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water\, towel and mat. We will end class with stretching\, yoga\, or myo-facial work.\n\nBring to class: \n\n \n- Water\n\n- Towel\n\n- Mat DTEND:20261020T233000Z DTSTAMP:20260911T090850Z DTSTART:20261020T221500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Kettlebells (AL-A623-F1) UID:2026-09-11T09:08:50+00:00_491975054@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16742/adult-fall-2026/kettlebells#AL- A623-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost metabolism and improve strength\, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper ket tlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water\, towel and mat. We will end class with stretching\, yoga\, or myo-facial work.\n\nBring to class: \n\n \n- Water\n\n- Towel\n\n- Mat DTEND:20261027T233000Z DTSTAMP:20260911T090850Z DTSTART:20261027T221500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Kettlebells (AL-A623-F2) UID:2026-09-11T09:08:50+00:00_900348638@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16742/adult-fall-2026/kettlebells#AL- A623-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost metabolism and improve strength\, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper ket tlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water\, towel and mat. We will end class with stretching\, yoga\, or myo-facial work.\n\nBring to class: \n\n \n- Water\n\n- Towel\n\n- Mat DTEND:20261111T003000Z DTSTAMP:20260911T090850Z DTSTART:20261110T231500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Kettlebells (AL-A623-F2) UID:2026-09-11T09:08:50+00:00_411306555@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16742/adult-fall-2026/kettlebells#AL- A623-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost metabolism and improve strength\, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper ket tlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water\, towel and mat. We will end class with stretching\, yoga\, or myo-facial work.\n\nBring to class: \n\n \n- Water\n\n- Towel\n\n- Mat DTEND:20261118T003000Z DTSTAMP:20260911T090850Z DTSTART:20261117T231500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Kettlebells (AL-A623-F2) UID:2026-09-11T09:08:50+00:00_376115578@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16742/adult-fall-2026/kettlebells#AL- A623-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost metabolism and improve strength\, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper ket tlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water\, towel and mat. We will end class with stretching\, yoga\, or myo-facial work.\n\nBring to class: \n\n \n- Water\n\n- Towel\n\n- Mat DTEND:20261125T003000Z DTSTAMP:20260911T090850Z DTSTART:20261124T231500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Kettlebells (AL-A623-F2) UID:2026-09-11T09:08:50+00:00_658872779@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16742/adult-fall-2026/kettlebells#AL- A623-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost metabolism and improve strength\, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper ket tlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water\, towel and mat. We will end class with stretching\, yoga\, or myo-facial work.\n\nBring to class: \n\n \n- Water\n\n- Towel\n\n- Mat DTEND:20261202T003000Z DTSTAMP:20260911T090850Z DTSTART:20261201T231500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Kettlebells (AL-A623-F2) UID:2026-09-11T09:08:50+00:00_593884123@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16742/adult-fall-2026/kettlebells#AL- A623-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost metabolism and improve strength\, flexibility and balance with a workout combining kettlebells with bodyweight exercises. Proper ket tlebell technique will be taught. Beginners welcome. Kettlebells provided. Bring water\, towel and mat. We will end class with stretching\, yoga\, or myo-facial work.\n\nBring to class: \n\n \n- Water\n\n- Towel\n\n- Mat DTEND:20261209T003000Z DTSTAMP:20260911T090850Z DTSTART:20261208T231500Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Kettlebells (AL-A623-F2) UID:2026-09-11T09:08:50+00:00_641462809@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16742/adult-fall-2026/kettlebells#AL- A623-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:A surprise every time\, mix up your routines! Workouts may incl ude yoga\, pilates\, core or balance\, cardio\, resistance\, fascial work a nd/or Styx. Instructor is trained in many formats and has over 20 years fit ness experience. She will change up each class and promises every workout w ill be good for you! \n\nBring to class: \n\n \n - Athletic shoes\n - Yoga mat DTEND:20260917T005000Z DTSTAMP:20260911T090850Z DTSTART:20260917T000000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Workout Shake-Up (AL-A621-F1) UID:2026-09-11T09:08:50+00:00_703891374@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16743/adult-fall-2026/workout-shake-u p#AL-A621-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:A surprise every time\, mix up your routines! Workouts may incl ude yoga\, pilates\, core or balance\, cardio\, resistance\, fascial work a nd/or Styx. Instructor is trained in many formats and has over 20 years fit ness experience. She will change up each class and promises every workout w ill be good for you! \n\nBring to class: \n\n \n - Athletic shoes\n - Yoga mat DTEND:20260924T005000Z DTSTAMP:20260911T090850Z DTSTART:20260924T000000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Workout Shake-Up (AL-A621-F1) UID:2026-09-11T09:08:50+00:00_282643861@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16743/adult-fall-2026/workout-shake-u p#AL-A621-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:A surprise every time\, mix up your routines! Workouts may incl ude yoga\, pilates\, core or balance\, cardio\, resistance\, fascial work a nd/or Styx. Instructor is trained in many formats and has over 20 years fit ness experience. She will change up each class and promises every workout w ill be good for you! \n\nBring to class: \n\n \n - Athletic shoes\n - Yoga mat DTEND:20261001T005000Z DTSTAMP:20260911T090850Z DTSTART:20261001T000000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Workout Shake-Up (AL-A621-F1) UID:2026-09-11T09:08:50+00:00_499875415@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16743/adult-fall-2026/workout-shake-u p#AL-A621-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:A surprise every time\, mix up your routines! Workouts may incl ude yoga\, pilates\, core or balance\, cardio\, resistance\, fascial work a nd/or Styx. Instructor is trained in many formats and has over 20 years fit ness experience. She will change up each class and promises every workout w ill be good for you! \n\nBring to class: \n\n \n - Athletic shoes\n - Yoga mat DTEND:20261008T005000Z DTSTAMP:20260911T090850Z DTSTART:20261008T000000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Workout Shake-Up (AL-A621-F1) UID:2026-09-11T09:08:50+00:00_915929516@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16743/adult-fall-2026/workout-shake-u p#AL-A621-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:A surprise every time\, mix up your routines! Workouts may incl ude yoga\, pilates\, core or balance\, cardio\, resistance\, fascial work a nd/or Styx. Instructor is trained in many formats and has over 20 years fit ness experience. She will change up each class and promises every workout w ill be good for you! \n\nBring to class: \n\n \n - Athletic shoes\n - Yoga mat DTEND:20261015T005000Z DTSTAMP:20260911T090850Z DTSTART:20261015T000000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Workout Shake-Up (AL-A621-F1) UID:2026-09-11T09:08:50+00:00_578067404@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16743/adult-fall-2026/workout-shake-u p#AL-A621-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:A surprise every time\, mix up your routines! Workouts may incl ude yoga\, pilates\, core or balance\, cardio\, resistance\, fascial work a nd/or Styx. Instructor is trained in many formats and has over 20 years fit ness experience. She will change up each class and promises every workout w ill be good for you! \n\nBring to class: \n\n \n - Athletic shoes\n - Yoga mat DTEND:20261022T005000Z DTSTAMP:20260911T090850Z DTSTART:20261022T000000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Workout Shake-Up (AL-A621-F1) UID:2026-09-11T09:08:50+00:00_912714855@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16743/adult-fall-2026/workout-shake-u p#AL-A621-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:A surprise every time\, mix up your routines! Workouts may incl ude yoga\, pilates\, core or balance\, cardio\, resistance\, fascial work a nd/or Styx. Instructor is trained in many formats and has over 20 years fit ness experience. She will change up each class and promises every workout w ill be good for you! \n\nBring to class: \n\n \n - Athletic shoes\n - Yoga mat DTEND:20261105T015000Z DTSTAMP:20260911T090850Z DTSTART:20261105T010000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Workout Shake-Up (AL-A621-F2) UID:2026-09-11T09:08:50+00:00_918762876@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16743/adult-fall-2026/workout-shake-u p#AL-A621-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:A surprise every time\, mix up your routines! Workouts may incl ude yoga\, pilates\, core or balance\, cardio\, resistance\, fascial work a nd/or Styx. Instructor is trained in many formats and has over 20 years fit ness experience. She will change up each class and promises every workout w ill be good for you! \n\nBring to class: \n\n \n - Athletic shoes\n - Yoga mat DTEND:20261112T015000Z DTSTAMP:20260911T090850Z DTSTART:20261112T010000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Workout Shake-Up (AL-A621-F2) UID:2026-09-11T09:08:50+00:00_139825104@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16743/adult-fall-2026/workout-shake-u p#AL-A621-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:A surprise every time\, mix up your routines! Workouts may incl ude yoga\, pilates\, core or balance\, cardio\, resistance\, fascial work a nd/or Styx. Instructor is trained in many formats and has over 20 years fit ness experience. She will change up each class and promises every workout w ill be good for you! \n\nBring to class: \n\n \n - Athletic shoes\n - Yoga mat DTEND:20261119T015000Z DTSTAMP:20260911T090850Z DTSTART:20261119T010000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Workout Shake-Up (AL-A621-F2) UID:2026-09-11T09:08:50+00:00_449918318@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16743/adult-fall-2026/workout-shake-u p#AL-A621-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:A surprise every time\, mix up your routines! Workouts may incl ude yoga\, pilates\, core or balance\, cardio\, resistance\, fascial work a nd/or Styx. Instructor is trained in many formats and has over 20 years fit ness experience. She will change up each class and promises every workout w ill be good for you! \n\nBring to class: \n\n \n - Athletic shoes\n - Yoga mat DTEND:20261203T015000Z DTSTAMP:20260911T090850Z DTSTART:20261203T010000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Workout Shake-Up (AL-A621-F2) UID:2026-09-11T09:08:50+00:00_873882231@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16743/adult-fall-2026/workout-shake-u p#AL-A621-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:A surprise every time\, mix up your routines! Workouts may incl ude yoga\, pilates\, core or balance\, cardio\, resistance\, fascial work a nd/or Styx. Instructor is trained in many formats and has over 20 years fit ness experience. She will change up each class and promises every workout w ill be good for you! \n\nBring to class: \n\n \n - Athletic shoes\n - Yoga mat DTEND:20261210T015000Z DTSTAMP:20260911T090850Z DTSTART:20261210T010000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Workout Shake-Up (AL-A621-F2) UID:2026-09-11T09:08:50+00:00_676233669@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16743/adult-fall-2026/workout-shake-u p#AL-A621-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:A surprise every time\, mix up your routines! Workouts may incl ude yoga\, pilates\, core or balance\, cardio\, resistance\, fascial work a nd/or Styx. Instructor is trained in many formats and has over 20 years fit ness experience. She will change up each class and promises every workout w ill be good for you! \n\nBring to class: \n\n \n - Athletic shoes\n - Yoga mat DTEND:20261217T015000Z DTSTAMP:20260911T090850Z DTSTART:20261217T010000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Workout Shake-Up (AL-A621-F2) UID:2026-09-11T09:08:50+00:00_581264460@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16743/adult-fall-2026/workout-shake-u p#AL-A621-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261020T010000Z DTSTAMP:20260911T090850Z DTSTART:20261019T230000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_765844747@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261021T010000Z DTSTAMP:20260911T090850Z DTSTART:20261020T230000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_232881690@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261022T010000Z DTSTAMP:20260911T090850Z DTSTART:20261021T230000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_334480497@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261023T010000Z DTSTAMP:20260911T090850Z DTSTART:20261022T230000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_753964709@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261027T010000Z DTSTAMP:20260911T090850Z DTSTART:20261026T230000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_339910035@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261028T010000Z DTSTAMP:20260911T090850Z DTSTART:20261027T230000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_200510591@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261029T010000Z DTSTAMP:20260911T090850Z DTSTART:20261028T230000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_585004452@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261030T010000Z DTSTAMP:20260911T090850Z DTSTART:20261029T230000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_305680015@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261103T020000Z DTSTAMP:20260911T090850Z DTSTART:20261103T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_740773772@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261105T020000Z DTSTAMP:20260911T090850Z DTSTART:20261105T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_86286236@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261106T020000Z DTSTAMP:20260911T090850Z DTSTART:20261106T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_683771236@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261110T020000Z DTSTAMP:20260911T090850Z DTSTART:20261110T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_797462993@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261111T020000Z DTSTAMP:20260911T090850Z DTSTART:20261111T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_797012709@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261112T020000Z DTSTAMP:20260911T090850Z DTSTART:20261112T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_806365936@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261113T020000Z DTSTAMP:20260911T090850Z DTSTART:20261113T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_931882421@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261117T020000Z DTSTAMP:20260911T090850Z DTSTART:20261117T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_831807230@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261118T020000Z DTSTAMP:20260911T090850Z DTSTART:20261118T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_695197493@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261119T020000Z DTSTAMP:20260911T090850Z DTSTART:20261119T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_406850944@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261120T020000Z DTSTAMP:20260911T090850Z DTSTART:20261120T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_166349464@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261124T020000Z DTSTAMP:20260911T090850Z DTSTART:20261124T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_112764064@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261125T020000Z DTSTAMP:20260911T090850Z DTSTART:20261125T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_819261034@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261201T020000Z DTSTAMP:20260911T090850Z DTSTART:20261201T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_227154431@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261202T020000Z DTSTAMP:20260911T090850Z DTSTART:20261202T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_258906213@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261203T020000Z DTSTAMP:20260911T090850Z DTSTART:20261203T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_722024876@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261204T020000Z DTSTAMP:20260911T090850Z DTSTART:20261204T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_443459838@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261208T020000Z DTSTAMP:20260911T090850Z DTSTART:20261208T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_787992984@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261209T020000Z DTSTAMP:20260911T090850Z DTSTART:20261209T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_205238215@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261210T020000Z DTSTAMP:20260911T090850Z DTSTART:20261210T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_637432836@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261211T020000Z DTSTAMP:20260911T090850Z DTSTART:20261211T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_364834021@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261215T020000Z DTSTAMP:20260911T090850Z DTSTART:20261215T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_551316290@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261216T020000Z DTSTAMP:20260911T090850Z DTSTART:20261216T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_825799663@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261217T020000Z DTSTAMP:20260911T090850Z DTSTART:20261217T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_873565680@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Do not let the cooler weather hamper your exercise program. Con tinue your walking regime this fall using a set route through the halls of Oak View Middle School (Monday-Thursday). You can come to as many or as few of the sessions as you like per week. Bring water and clean\, dry tennis s hoes. See website for meeting dates. DTEND:20261218T020000Z DTSTAMP:20260911T090850Z DTSTART:20261218T000000Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Fitness Walking (AL-A600-F1) UID:2026-09-11T09:08:50+00:00_285989457@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16782/adult-fall-2026/fitness-walking #AL-A600-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20260914T171500Z DTSTAMP:20260911T090850Z DTSTART:20260914T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F01) UID:2026-09-11T09:08:50+00:00_767240230@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F01 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20260921T171500Z DTSTAMP:20260911T090850Z DTSTART:20260921T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F01) UID:2026-09-11T09:08:50+00:00_77326721@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F01 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20260928T171500Z DTSTAMP:20260911T090850Z DTSTART:20260928T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F01) UID:2026-09-11T09:08:50+00:00_384001889@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F01 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261005T171500Z DTSTAMP:20260911T090850Z DTSTART:20261005T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F01) UID:2026-09-11T09:08:50+00:00_597937853@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F01 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261012T171500Z DTSTAMP:20260911T090850Z DTSTART:20261012T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F01) UID:2026-09-11T09:08:50+00:00_742948808@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F01 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20260915T171500Z DTSTAMP:20260911T090850Z DTSTART:20260915T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F03) UID:2026-09-11T09:08:50+00:00_578895253@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F03 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20260922T171500Z DTSTAMP:20260911T090850Z DTSTART:20260922T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F03) UID:2026-09-11T09:08:50+00:00_992048379@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F03 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20260929T171500Z DTSTAMP:20260911T090850Z DTSTART:20260929T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F03) UID:2026-09-11T09:08:50+00:00_413061392@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F03 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261006T171500Z DTSTAMP:20260911T090850Z DTSTART:20261006T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F03) UID:2026-09-11T09:08:50+00:00_8329812@ip-10-0-166-206.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F03 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261013T171500Z DTSTAMP:20260911T090850Z DTSTART:20261013T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F03) UID:2026-09-11T09:08:50+00:00_761827558@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F03 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261019T171500Z DTSTAMP:20260911T090850Z DTSTART:20261019T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F05) UID:2026-09-11T09:08:50+00:00_218451455@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F05 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261026T171500Z DTSTAMP:20260911T090850Z DTSTART:20261026T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F05) UID:2026-09-11T09:08:50+00:00_826303310@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F05 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261102T181500Z DTSTAMP:20260911T090850Z DTSTART:20261102T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F05) UID:2026-09-11T09:08:50+00:00_732054385@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F05 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261109T181500Z DTSTAMP:20260911T090850Z DTSTART:20261109T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F05) UID:2026-09-11T09:08:50+00:00_253062156@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F05 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261116T181500Z DTSTAMP:20260911T090850Z DTSTART:20261116T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F05) UID:2026-09-11T09:08:50+00:00_119516844@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F05 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261020T171500Z DTSTAMP:20260911T090850Z DTSTART:20261020T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F07) UID:2026-09-11T09:08:50+00:00_722786331@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F07 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261027T171500Z DTSTAMP:20260911T090850Z DTSTART:20261027T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F07) UID:2026-09-11T09:08:50+00:00_322349686@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F07 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261103T181500Z DTSTAMP:20260911T090850Z DTSTART:20261103T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F07) UID:2026-09-11T09:08:50+00:00_506026221@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F07 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261110T181500Z DTSTAMP:20260911T090850Z DTSTART:20261110T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F07) UID:2026-09-11T09:08:50+00:00_363173434@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F07 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261117T181500Z DTSTAMP:20260911T090850Z DTSTART:20261117T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F07) UID:2026-09-11T09:08:50+00:00_4979462@ip-10-0-166-206.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F07 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261123T181500Z DTSTAMP:20260911T090850Z DTSTART:20261123T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F09) UID:2026-09-11T09:08:50+00:00_869903457@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F09 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261130T181500Z DTSTAMP:20260911T090850Z DTSTART:20261130T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F09) UID:2026-09-11T09:08:50+00:00_451566099@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F09 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261207T181500Z DTSTAMP:20260911T090850Z DTSTART:20261207T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F09) UID:2026-09-11T09:08:50+00:00_448922280@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F09 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261214T181500Z DTSTAMP:20260911T090850Z DTSTART:20261214T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F09) UID:2026-09-11T09:08:50+00:00_374198014@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F09 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261221T181500Z DTSTAMP:20260911T090850Z DTSTART:20261221T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F09) UID:2026-09-11T09:08:50+00:00_502580173@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F09 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261124T181500Z DTSTAMP:20260911T090850Z DTSTART:20261124T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F11) UID:2026-09-11T09:08:50+00:00_729165226@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261201T181500Z DTSTAMP:20260911T090850Z DTSTART:20261201T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F11) UID:2026-09-11T09:08:50+00:00_583230708@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261208T181500Z DTSTAMP:20260911T090850Z DTSTART:20261208T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F11) UID:2026-09-11T09:08:50+00:00_152833666@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261215T181500Z DTSTAMP:20260911T090850Z DTSTART:20261215T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F11) UID:2026-09-11T09:08:50+00:00_165539297@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261222T181500Z DTSTAMP:20260911T090850Z DTSTART:20261222T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F11) UID:2026-09-11T09:08:50+00:00_918313295@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20260914T171500Z DTSTAMP:20260911T090850Z DTSTART:20260914T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F02) UID:2026-09-11T09:08:50+00:00_766369563@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F02 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20260921T171500Z DTSTAMP:20260911T090850Z DTSTART:20260921T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F02) UID:2026-09-11T09:08:50+00:00_588852628@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F02 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20260928T171500Z DTSTAMP:20260911T090850Z DTSTART:20260928T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F02) UID:2026-09-11T09:08:50+00:00_327820600@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F02 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261005T171500Z DTSTAMP:20260911T090850Z DTSTART:20261005T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F02) UID:2026-09-11T09:08:50+00:00_233336026@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F02 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261012T171500Z DTSTAMP:20260911T090850Z DTSTART:20261012T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F02) UID:2026-09-11T09:08:50+00:00_827082365@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F02 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20260915T171500Z DTSTAMP:20260911T090850Z DTSTART:20260915T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F04) UID:2026-09-11T09:08:50+00:00_469212887@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F04 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20260922T171500Z DTSTAMP:20260911T090850Z DTSTART:20260922T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F04) UID:2026-09-11T09:08:50+00:00_358597491@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F04 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20260929T171500Z DTSTAMP:20260911T090850Z DTSTART:20260929T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F04) UID:2026-09-11T09:08:50+00:00_987472893@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F04 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261006T171500Z DTSTAMP:20260911T090850Z DTSTART:20261006T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F04) UID:2026-09-11T09:08:50+00:00_253866919@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F04 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261013T171500Z DTSTAMP:20260911T090850Z DTSTART:20261013T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F04) UID:2026-09-11T09:08:50+00:00_712508007@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F04 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261019T171500Z DTSTAMP:20260911T090850Z DTSTART:20261019T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F06) UID:2026-09-11T09:08:50+00:00_795953224@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F06 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261026T171500Z DTSTAMP:20260911T090850Z DTSTART:20261026T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F06) UID:2026-09-11T09:08:50+00:00_663978310@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F06 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261102T181500Z DTSTAMP:20260911T090850Z DTSTART:20261102T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F06) UID:2026-09-11T09:08:50+00:00_213572155@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F06 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261109T181500Z DTSTAMP:20260911T090850Z DTSTART:20261109T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F06) UID:2026-09-11T09:08:50+00:00_914860805@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F06 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261116T181500Z DTSTAMP:20260911T090850Z DTSTART:20261116T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F06) UID:2026-09-11T09:08:50+00:00_54726083@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F06 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261020T171500Z DTSTAMP:20260911T090850Z DTSTART:20261020T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F08) UID:2026-09-11T09:08:50+00:00_303599630@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F08 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261027T171500Z DTSTAMP:20260911T090850Z DTSTART:20261027T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F08) UID:2026-09-11T09:08:50+00:00_551516891@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F08 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261103T181500Z DTSTAMP:20260911T090850Z DTSTART:20261103T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F08) UID:2026-09-11T09:08:50+00:00_403940409@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F08 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261110T181500Z DTSTAMP:20260911T090850Z DTSTART:20261110T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F08) UID:2026-09-11T09:08:50+00:00_152379740@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F08 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261117T181500Z DTSTAMP:20260911T090850Z DTSTART:20261117T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F08) UID:2026-09-11T09:08:50+00:00_17621526@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F08 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261123T181500Z DTSTAMP:20260911T090850Z DTSTART:20261123T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F10) UID:2026-09-11T09:08:50+00:00_147376933@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F10 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261130T181500Z DTSTAMP:20260911T090850Z DTSTART:20261130T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F10) UID:2026-09-11T09:08:50+00:00_451448003@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F10 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261207T181500Z DTSTAMP:20260911T090850Z DTSTART:20261207T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F10) UID:2026-09-11T09:08:50+00:00_319613557@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F10 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261214T181500Z DTSTAMP:20260911T090850Z DTSTART:20261214T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F10) UID:2026-09-11T09:08:50+00:00_637395960@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F10 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261221T181500Z DTSTAMP:20260911T090850Z DTSTART:20261221T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F10) UID:2026-09-11T09:08:50+00:00_348371049@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F10 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261124T181500Z DTSTAMP:20260911T090850Z DTSTART:20261124T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F12) UID:2026-09-11T09:08:50+00:00_785638813@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F12 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261201T181500Z DTSTAMP:20260911T090850Z DTSTART:20261201T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F12) UID:2026-09-11T09:08:50+00:00_285854048@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F12 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261208T181500Z DTSTAMP:20260911T090850Z DTSTART:20261208T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F12) UID:2026-09-11T09:08:50+00:00_478839634@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F12 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261215T181500Z DTSTAMP:20260911T090850Z DTSTART:20261215T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F12) UID:2026-09-11T09:08:50+00:00_756799259@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F12 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn easy choreography to music from all over the world to imp rove coordination\, balance\, and agility while having fun and working up a sweat! No experience needed. Dress in comfortable clothing and athletic sh oes. You will need water and a towel. DTEND:20261222T181500Z DTSTAMP:20260911T090850Z DTSTART:20261222T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Zumba Gold (AL-A603-F12) UID:2026-09-11T09:08:50+00:00_570749208@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16053/adult-fall-2026/zumba-gold#AL-A 603-F12 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20260915T161500Z DTSTAMP:20260911T090850Z DTSTART:20260915T153000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F1) UID:2026-09-11T09:08:50+00:00_395001008@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20260922T161500Z DTSTAMP:20260911T090850Z DTSTART:20260922T153000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F1) UID:2026-09-11T09:08:50+00:00_688274081@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20260929T161500Z DTSTAMP:20260911T090850Z DTSTART:20260929T153000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F1) UID:2026-09-11T09:08:50+00:00_70125890@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261006T161500Z DTSTAMP:20260911T090850Z DTSTART:20261006T153000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F1) UID:2026-09-11T09:08:50+00:00_138324475@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261013T161500Z DTSTAMP:20260911T090850Z DTSTART:20261013T153000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F1) UID:2026-09-11T09:08:50+00:00_487676598@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261020T161500Z DTSTAMP:20260911T090851Z DTSTART:20261020T153000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F3) UID:2026-09-11T09:08:51+00:00_649484082@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261027T161500Z DTSTAMP:20260911T090851Z DTSTART:20261027T153000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F3) UID:2026-09-11T09:08:51+00:00_690681982@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261103T171500Z DTSTAMP:20260911T090851Z DTSTART:20261103T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F3) UID:2026-09-11T09:08:51+00:00_241958775@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261110T171500Z DTSTAMP:20260911T090851Z DTSTART:20261110T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F3) UID:2026-09-11T09:08:51+00:00_119725585@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261117T171500Z DTSTAMP:20260911T090851Z DTSTART:20261117T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F3) UID:2026-09-11T09:08:51+00:00_929605715@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261124T171500Z DTSTAMP:20260911T090851Z DTSTART:20261124T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F5) UID:2026-09-11T09:08:51+00:00_22999459@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261201T171500Z DTSTAMP:20260911T090851Z DTSTART:20261201T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F5) UID:2026-09-11T09:08:51+00:00_3730699@ip-10-0-166-206.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261208T171500Z DTSTAMP:20260911T090851Z DTSTART:20261208T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F5) UID:2026-09-11T09:08:51+00:00_321418518@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261215T171500Z DTSTAMP:20260911T090851Z DTSTART:20261215T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F5) UID:2026-09-11T09:08:51+00:00_344852608@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261222T171500Z DTSTAMP:20260911T090851Z DTSTART:20261222T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F5) UID:2026-09-11T09:08:51+00:00_241378227@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20260915T161500Z DTSTAMP:20260911T090851Z DTSTART:20260915T153000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F2) UID:2026-09-11T09:08:51+00:00_487597842@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20260922T161500Z DTSTAMP:20260911T090851Z DTSTART:20260922T153000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F2) UID:2026-09-11T09:08:51+00:00_907314840@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20260929T161500Z DTSTAMP:20260911T090851Z DTSTART:20260929T153000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F2) UID:2026-09-11T09:08:51+00:00_578386100@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261006T161500Z DTSTAMP:20260911T090851Z DTSTART:20261006T153000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F2) UID:2026-09-11T09:08:51+00:00_760580351@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261013T161500Z DTSTAMP:20260911T090851Z DTSTART:20261013T153000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F2) UID:2026-09-11T09:08:51+00:00_158755934@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261020T161500Z DTSTAMP:20260911T090851Z DTSTART:20261020T153000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F4) UID:2026-09-11T09:08:51+00:00_999640504@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261027T161500Z DTSTAMP:20260911T090851Z DTSTART:20261027T153000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F4) UID:2026-09-11T09:08:51+00:00_343860788@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261103T171500Z DTSTAMP:20260911T090851Z DTSTART:20261103T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F4) UID:2026-09-11T09:08:51+00:00_530502339@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261110T171500Z DTSTAMP:20260911T090851Z DTSTART:20261110T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F4) UID:2026-09-11T09:08:51+00:00_615840183@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261117T171500Z DTSTAMP:20260911T090851Z DTSTART:20261117T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F4) UID:2026-09-11T09:08:51+00:00_299376412@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261124T171500Z DTSTAMP:20260911T090851Z DTSTART:20261124T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F6) UID:2026-09-11T09:08:51+00:00_85801915@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F6 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261201T171500Z DTSTAMP:20260911T090851Z DTSTART:20261201T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F6) UID:2026-09-11T09:08:51+00:00_140104432@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F6 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261208T171500Z DTSTAMP:20260911T090851Z DTSTART:20261208T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F6) UID:2026-09-11T09:08:51+00:00_423107602@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F6 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261215T171500Z DTSTAMP:20260911T090851Z DTSTART:20261215T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F6) UID:2026-09-11T09:08:51+00:00_830234571@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F6 END:VEVENT BEGIN:VEVENT DESCRIPTION:Are you interested in strength training but don’t know how or w here to start? Research shows that resistance training is crucial to mainta ining muscle mass\, especially as we age. Join us for a beginner chair-base d class where we will use hand weights\, resistance bands\, and yoga balls while both sitting and standing to work every muscle group. No experience n eeded! Wear comfortable clothing and athletic shoes and bring a water bottl e.\n\nAll participants should: \n \n- Dress in comfortable clothing and wea r athletic shoes\n - Have water handy DTEND:20261222T171500Z DTSTAMP:20260911T090851Z DTSTART:20261222T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Get Stronger – Fitness for Beginners! (AL-A604-F6) UID:2026-09-11T09:08:51+00:00_323027486@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16052/adult-fall-2026/get-stronger-fi tness-for-beginners#AL-A604-F6 END:VEVENT BEGIN:VEVENT DESCRIPTION:Burn calories in this energized step aerobics class. Class cons ists of warm-up\, step-cardio\, target toning\, stretching and cool-down. \ n\nBring to class: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds DTEND:20260910T000000Z DTSTAMP:20260911T090851Z DTSTART:20260909T225000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Step & Sculpt (AL-A605-F1) UID:2026-09-11T09:08:51+00:00_604650124@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16688/adult-fall-2026/step-sculpt#AL- A605-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Burn calories in this energized step aerobics class. Class cons ists of warm-up\, step-cardio\, target toning\, stretching and cool-down. \ n\nBring to class: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds DTEND:20260917T000000Z DTSTAMP:20260911T090851Z DTSTART:20260916T225000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Step & Sculpt (AL-A605-F1) UID:2026-09-11T09:08:51+00:00_581537852@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16688/adult-fall-2026/step-sculpt#AL- A605-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Burn calories in this energized step aerobics class. Class cons ists of warm-up\, step-cardio\, target toning\, stretching and cool-down. \ n\nBring to class: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds DTEND:20260924T000000Z DTSTAMP:20260911T090851Z DTSTART:20260923T225000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Step & Sculpt (AL-A605-F1) UID:2026-09-11T09:08:51+00:00_902139992@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16688/adult-fall-2026/step-sculpt#AL- A605-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Burn calories in this energized step aerobics class. Class cons ists of warm-up\, step-cardio\, target toning\, stretching and cool-down. \ n\nBring to class: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds DTEND:20261001T000000Z DTSTAMP:20260911T090851Z DTSTART:20260930T225000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Step & Sculpt (AL-A605-F1) UID:2026-09-11T09:08:51+00:00_212736368@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16688/adult-fall-2026/step-sculpt#AL- A605-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Burn calories in this energized step aerobics class. Class cons ists of warm-up\, step-cardio\, target toning\, stretching and cool-down. \ n\nBring to class: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds DTEND:20261008T000000Z DTSTAMP:20260911T090851Z DTSTART:20261007T225000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Step & Sculpt (AL-A605-F1) UID:2026-09-11T09:08:51+00:00_553155176@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16688/adult-fall-2026/step-sculpt#AL- A605-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Burn calories in this energized step aerobics class. Class cons ists of warm-up\, step-cardio\, target toning\, stretching and cool-down. \ n\nBring to class: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds DTEND:20261022T000000Z DTSTAMP:20260911T090851Z DTSTART:20261021T225000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Step & Sculpt (AL-A605-F1) UID:2026-09-11T09:08:51+00:00_634752210@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16688/adult-fall-2026/step-sculpt#AL- A605-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Burn calories in this energized step aerobics class. Class cons ists of warm-up\, step-cardio\, target toning\, stretching and cool-down. \ n\nBring to class: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds DTEND:20261029T000000Z DTSTAMP:20260911T090851Z DTSTART:20261028T225000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Step & Sculpt (AL-A605-F2) UID:2026-09-11T09:08:51+00:00_63183493@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16688/adult-fall-2026/step-sculpt#AL- A605-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Burn calories in this energized step aerobics class. Class cons ists of warm-up\, step-cardio\, target toning\, stretching and cool-down. \ n\nBring to class: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds DTEND:20261105T010000Z DTSTAMP:20260911T090851Z DTSTART:20261104T235000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Step & Sculpt (AL-A605-F2) UID:2026-09-11T09:08:51+00:00_268845434@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16688/adult-fall-2026/step-sculpt#AL- A605-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Burn calories in this energized step aerobics class. Class cons ists of warm-up\, step-cardio\, target toning\, stretching and cool-down. \ n\nBring to class: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds DTEND:20261112T010000Z DTSTAMP:20260911T090851Z DTSTART:20261111T235000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Step & Sculpt (AL-A605-F2) UID:2026-09-11T09:08:51+00:00_879917353@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16688/adult-fall-2026/step-sculpt#AL- A605-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Burn calories in this energized step aerobics class. Class cons ists of warm-up\, step-cardio\, target toning\, stretching and cool-down. \ n\nBring to class: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds DTEND:20261119T010000Z DTSTAMP:20260911T090851Z DTSTART:20261118T235000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Step & Sculpt (AL-A605-F2) UID:2026-09-11T09:08:51+00:00_905866732@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16688/adult-fall-2026/step-sculpt#AL- A605-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Burn calories in this energized step aerobics class. Class cons ists of warm-up\, step-cardio\, target toning\, stretching and cool-down. \ n\nBring to class: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds DTEND:20261203T010000Z DTSTAMP:20260911T090851Z DTSTART:20261202T235000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Step & Sculpt (AL-A605-F2) UID:2026-09-11T09:08:51+00:00_717239914@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16688/adult-fall-2026/step-sculpt#AL- A605-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Burn calories in this energized step aerobics class. Class cons ists of warm-up\, step-cardio\, target toning\, stretching and cool-down. \ n\nBring to class: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds DTEND:20261210T010000Z DTSTAMP:20260911T090851Z DTSTART:20261209T235000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Step & Sculpt (AL-A605-F2) UID:2026-09-11T09:08:51+00:00_328217664@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16688/adult-fall-2026/step-sculpt#AL- A605-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20260909T171500Z DTSTAMP:20260911T090851Z DTSTART:20260909T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F1) UID:2026-09-11T09:08:51+00:00_353186361@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20260916T171500Z DTSTAMP:20260911T090851Z DTSTART:20260916T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F1) UID:2026-09-11T09:08:51+00:00_114658995@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20260923T171500Z DTSTAMP:20260911T090851Z DTSTART:20260923T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F1) UID:2026-09-11T09:08:51+00:00_224378926@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20260930T171500Z DTSTAMP:20260911T090851Z DTSTART:20260930T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F1) UID:2026-09-11T09:08:51+00:00_654305357@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261014T171500Z DTSTAMP:20260911T090851Z DTSTART:20261014T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F1) UID:2026-09-11T09:08:51+00:00_52790506@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261021T171500Z DTSTAMP:20260911T090851Z DTSTART:20261021T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F3) UID:2026-09-11T09:08:51+00:00_199943593@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261028T171500Z DTSTAMP:20260911T090851Z DTSTART:20261028T163000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F3) UID:2026-09-11T09:08:51+00:00_166015566@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261104T181500Z DTSTAMP:20260911T090851Z DTSTART:20261104T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F3) UID:2026-09-11T09:08:51+00:00_417855012@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261111T181500Z DTSTAMP:20260911T090851Z DTSTART:20261111T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F3) UID:2026-09-11T09:08:51+00:00_964165665@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261118T181500Z DTSTAMP:20260911T090851Z DTSTART:20261118T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F3) UID:2026-09-11T09:08:51+00:00_259653816@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261125T181500Z DTSTAMP:20260911T090851Z DTSTART:20261125T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F5) UID:2026-09-11T09:08:51+00:00_460750647@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261202T181500Z DTSTAMP:20260911T090851Z DTSTART:20261202T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F5) UID:2026-09-11T09:08:51+00:00_338111142@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261209T181500Z DTSTAMP:20260911T090851Z DTSTART:20261209T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F5) UID:2026-09-11T09:08:51+00:00_117394911@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261216T181500Z DTSTAMP:20260911T090851Z DTSTART:20261216T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F5) UID:2026-09-11T09:08:51+00:00_148969204@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261223T181500Z DTSTAMP:20260911T090851Z DTSTART:20261223T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F5) UID:2026-09-11T09:08:51+00:00_571052172@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20260909T171500Z DTSTAMP:20260911T090851Z DTSTART:20260909T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F2) UID:2026-09-11T09:08:51+00:00_225576856@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20260916T171500Z DTSTAMP:20260911T090851Z DTSTART:20260916T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F2) UID:2026-09-11T09:08:51+00:00_212214634@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20260923T171500Z DTSTAMP:20260911T090851Z DTSTART:20260923T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F2) UID:2026-09-11T09:08:51+00:00_744276459@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20260930T171500Z DTSTAMP:20260911T090851Z DTSTART:20260930T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F2) UID:2026-09-11T09:08:51+00:00_56582791@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261014T171500Z DTSTAMP:20260911T090851Z DTSTART:20261014T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F2) UID:2026-09-11T09:08:51+00:00_679882884@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261021T171500Z DTSTAMP:20260911T090851Z DTSTART:20261021T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F4) UID:2026-09-11T09:08:51+00:00_252159659@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261028T171500Z DTSTAMP:20260911T090851Z DTSTART:20261028T163000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F4) UID:2026-09-11T09:08:51+00:00_903899353@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261104T181500Z DTSTAMP:20260911T090851Z DTSTART:20261104T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F4) UID:2026-09-11T09:08:51+00:00_829332206@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261111T181500Z DTSTAMP:20260911T090851Z DTSTART:20261111T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F4) UID:2026-09-11T09:08:51+00:00_478490204@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261118T181500Z DTSTAMP:20260911T090851Z DTSTART:20261118T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F4) UID:2026-09-11T09:08:51+00:00_924843538@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261125T181500Z DTSTAMP:20260911T090851Z DTSTART:20261125T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F6) UID:2026-09-11T09:08:51+00:00_288578444@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F6 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261202T181500Z DTSTAMP:20260911T090851Z DTSTART:20261202T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F6) UID:2026-09-11T09:08:51+00:00_175486976@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F6 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261209T181500Z DTSTAMP:20260911T090851Z DTSTART:20261209T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F6) UID:2026-09-11T09:08:51+00:00_115132374@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F6 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261216T181500Z DTSTAMP:20260911T090851Z DTSTART:20261216T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F6) UID:2026-09-11T09:08:51+00:00_539048610@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F6 END:VEVENT BEGIN:VEVENT DESCRIPTION:Boost your bones by adding strength training to your exercise r outine! Strength training will build your bones and benefit your joints by strengthening the surrounding tissues\, maintaining alignment to decrease w ear and tear. We will use hand weights\, resistance bands\, and yoga balls for a total body workout. Participants must be able to get up and down from an exercise mat. Modifications will be provided for beginners and also tho se further along their fitness journey. Class includes balance training. On line participants need: Cushioned mat or surface\, hand weights\, resistanc e band\, and yoga ball. \n\nAll participants should: \n \n- Dress in comfor table clothing and wear athletic shoes\n \n- Have water handy\n \n- Cushion ed yoga mat DTEND:20261223T181500Z DTSTAMP:20260911T090851Z DTSTART:20261223T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Bone Boosters (AL-A602-F6) UID:2026-09-11T09:08:51+00:00_263765744@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16051/adult-fall-2026/bone-boosters#A L-A602-F6 END:VEVENT BEGIN:VEVENT DESCRIPTION:Students will learn how to “play Tai Chi” by practicing differe nt Tai Chi forms\, Qigong forms\, acupoints\, Tai Chi Ruler\, bang stick\, Baoding ball\, and unweighted ball. Appropriate for most physical condition s. Students must be able to turn\, bend slightly\, and stand at least half of the time. This class improves student’s flexibility\, agility\, body awa reness\, balance\, and calms and relaxes the mind. No experience necessary. Wear comfortable clothes and flat shoes (no sandals\, please). DTEND:20260910T001500Z DTSTAMP:20260911T090851Z DTSTART:20260909T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi & Qigong Mix it Up (AL-A625-F1) UID:2026-09-11T09:08:51+00:00_128734882@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16702/adult-fall-2026/tai-chi-qigong- mix-it-up#AL-A625-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Students will learn how to “play Tai Chi” by practicing differe nt Tai Chi forms\, Qigong forms\, acupoints\, Tai Chi Ruler\, bang stick\, Baoding ball\, and unweighted ball. Appropriate for most physical condition s. Students must be able to turn\, bend slightly\, and stand at least half of the time. This class improves student’s flexibility\, agility\, body awa reness\, balance\, and calms and relaxes the mind. No experience necessary. Wear comfortable clothes and flat shoes (no sandals\, please). DTEND:20260917T001500Z DTSTAMP:20260911T090851Z DTSTART:20260916T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi & Qigong Mix it Up (AL-A625-F1) UID:2026-09-11T09:08:51+00:00_519691527@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16702/adult-fall-2026/tai-chi-qigong- mix-it-up#AL-A625-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Students will learn how to “play Tai Chi” by practicing differe nt Tai Chi forms\, Qigong forms\, acupoints\, Tai Chi Ruler\, bang stick\, Baoding ball\, and unweighted ball. Appropriate for most physical condition s. Students must be able to turn\, bend slightly\, and stand at least half of the time. This class improves student’s flexibility\, agility\, body awa reness\, balance\, and calms and relaxes the mind. No experience necessary. Wear comfortable clothes and flat shoes (no sandals\, please). DTEND:20260924T001500Z DTSTAMP:20260911T090851Z DTSTART:20260923T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi & Qigong Mix it Up (AL-A625-F1) UID:2026-09-11T09:08:51+00:00_192256431@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16702/adult-fall-2026/tai-chi-qigong- mix-it-up#AL-A625-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Students will learn how to “play Tai Chi” by practicing differe nt Tai Chi forms\, Qigong forms\, acupoints\, Tai Chi Ruler\, bang stick\, Baoding ball\, and unweighted ball. Appropriate for most physical condition s. Students must be able to turn\, bend slightly\, and stand at least half of the time. This class improves student’s flexibility\, agility\, body awa reness\, balance\, and calms and relaxes the mind. No experience necessary. Wear comfortable clothes and flat shoes (no sandals\, please). DTEND:20261001T001500Z DTSTAMP:20260911T090851Z DTSTART:20260930T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi & Qigong Mix it Up (AL-A625-F1) UID:2026-09-11T09:08:51+00:00_385410471@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16702/adult-fall-2026/tai-chi-qigong- mix-it-up#AL-A625-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Students will learn how to “play Tai Chi” by practicing differe nt Tai Chi forms\, Qigong forms\, acupoints\, Tai Chi Ruler\, bang stick\, Baoding ball\, and unweighted ball. Appropriate for most physical condition s. Students must be able to turn\, bend slightly\, and stand at least half of the time. This class improves student’s flexibility\, agility\, body awa reness\, balance\, and calms and relaxes the mind. No experience necessary. Wear comfortable clothes and flat shoes (no sandals\, please). DTEND:20261008T001500Z DTSTAMP:20260911T090851Z DTSTART:20261007T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi & Qigong Mix it Up (AL-A625-F1) UID:2026-09-11T09:08:51+00:00_389790501@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16702/adult-fall-2026/tai-chi-qigong- mix-it-up#AL-A625-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Students will learn how to “play Tai Chi” by practicing differe nt Tai Chi forms\, Qigong forms\, acupoints\, Tai Chi Ruler\, bang stick\, Baoding ball\, and unweighted ball. Appropriate for most physical condition s. Students must be able to turn\, bend slightly\, and stand at least half of the time. This class improves student’s flexibility\, agility\, body awa reness\, balance\, and calms and relaxes the mind. No experience necessary. Wear comfortable clothes and flat shoes (no sandals\, please). DTEND:20261015T001500Z DTSTAMP:20260911T090851Z DTSTART:20261014T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi & Qigong Mix it Up (AL-A625-F1) UID:2026-09-11T09:08:51+00:00_890081545@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16702/adult-fall-2026/tai-chi-qigong- mix-it-up#AL-A625-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Students will learn how to “play Tai Chi” by practicing differe nt Tai Chi forms\, Qigong forms\, acupoints\, Tai Chi Ruler\, bang stick\, Baoding ball\, and unweighted ball. Appropriate for most physical condition s. Students must be able to turn\, bend slightly\, and stand at least half of the time. This class improves student’s flexibility\, agility\, body awa reness\, balance\, and calms and relaxes the mind. No experience necessary. Wear comfortable clothes and flat shoes (no sandals\, please). DTEND:20261029T001500Z DTSTAMP:20260911T090851Z DTSTART:20261028T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi & Qigong Mix it Up (AL-A625-F2) UID:2026-09-11T09:08:51+00:00_896651987@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16702/adult-fall-2026/tai-chi-qigong- mix-it-up#AL-A625-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Students will learn how to “play Tai Chi” by practicing differe nt Tai Chi forms\, Qigong forms\, acupoints\, Tai Chi Ruler\, bang stick\, Baoding ball\, and unweighted ball. Appropriate for most physical condition s. Students must be able to turn\, bend slightly\, and stand at least half of the time. This class improves student’s flexibility\, agility\, body awa reness\, balance\, and calms and relaxes the mind. No experience necessary. Wear comfortable clothes and flat shoes (no sandals\, please). DTEND:20261105T011500Z DTSTAMP:20260911T090851Z DTSTART:20261104T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi & Qigong Mix it Up (AL-A625-F2) UID:2026-09-11T09:08:51+00:00_61508834@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16702/adult-fall-2026/tai-chi-qigong- mix-it-up#AL-A625-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Students will learn how to “play Tai Chi” by practicing differe nt Tai Chi forms\, Qigong forms\, acupoints\, Tai Chi Ruler\, bang stick\, Baoding ball\, and unweighted ball. Appropriate for most physical condition s. Students must be able to turn\, bend slightly\, and stand at least half of the time. This class improves student’s flexibility\, agility\, body awa reness\, balance\, and calms and relaxes the mind. No experience necessary. Wear comfortable clothes and flat shoes (no sandals\, please). DTEND:20261112T011500Z DTSTAMP:20260911T090851Z DTSTART:20261111T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi & Qigong Mix it Up (AL-A625-F2) UID:2026-09-11T09:08:51+00:00_287868198@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16702/adult-fall-2026/tai-chi-qigong- mix-it-up#AL-A625-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Students will learn how to “play Tai Chi” by practicing differe nt Tai Chi forms\, Qigong forms\, acupoints\, Tai Chi Ruler\, bang stick\, Baoding ball\, and unweighted ball. Appropriate for most physical condition s. Students must be able to turn\, bend slightly\, and stand at least half of the time. This class improves student’s flexibility\, agility\, body awa reness\, balance\, and calms and relaxes the mind. No experience necessary. Wear comfortable clothes and flat shoes (no sandals\, please). DTEND:20261119T011500Z DTSTAMP:20260911T090851Z DTSTART:20261118T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi & Qigong Mix it Up (AL-A625-F2) UID:2026-09-11T09:08:51+00:00_625447548@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16702/adult-fall-2026/tai-chi-qigong- mix-it-up#AL-A625-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Students will learn how to “play Tai Chi” by practicing differe nt Tai Chi forms\, Qigong forms\, acupoints\, Tai Chi Ruler\, bang stick\, Baoding ball\, and unweighted ball. Appropriate for most physical condition s. Students must be able to turn\, bend slightly\, and stand at least half of the time. This class improves student’s flexibility\, agility\, body awa reness\, balance\, and calms and relaxes the mind. No experience necessary. Wear comfortable clothes and flat shoes (no sandals\, please). DTEND:20261203T011500Z DTSTAMP:20260911T090851Z DTSTART:20261202T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi & Qigong Mix it Up (AL-A625-F2) UID:2026-09-11T09:08:51+00:00_527038852@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16702/adult-fall-2026/tai-chi-qigong- mix-it-up#AL-A625-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Students will learn how to “play Tai Chi” by practicing differe nt Tai Chi forms\, Qigong forms\, acupoints\, Tai Chi Ruler\, bang stick\, Baoding ball\, and unweighted ball. Appropriate for most physical condition s. Students must be able to turn\, bend slightly\, and stand at least half of the time. This class improves student’s flexibility\, agility\, body awa reness\, balance\, and calms and relaxes the mind. No experience necessary. Wear comfortable clothes and flat shoes (no sandals\, please). DTEND:20261210T011500Z DTSTAMP:20260911T090851Z DTSTART:20261209T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Tai Chi & Qigong Mix it Up (AL-A625-F2) UID:2026-09-11T09:08:51+00:00_954554922@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16702/adult-fall-2026/tai-chi-qigong- mix-it-up#AL-A625-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:A cardio/core workout step class using your body weight as resi stance. This weight-bearing aspect is increased every time you step up\, im proving bone health and density. You will get a great cardio workout while also building muscle\, and improving coordination while burning calories. C ore conditioning will take place the last part of class\, giving you streng th and flexibility. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Op tional hand weights DTEND:20260910T235000Z DTSTAMP:20260911T090851Z DTSTART:20260910T230000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Body Step (AL-A607-F1) UID:2026-09-11T09:08:51+00:00_923482068@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16603/adult-fall-2026/body-step#AL-A6 07-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:A cardio/core workout step class using your body weight as resi stance. This weight-bearing aspect is increased every time you step up\, im proving bone health and density. You will get a great cardio workout while also building muscle\, and improving coordination while burning calories. C ore conditioning will take place the last part of class\, giving you streng th and flexibility. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Op tional hand weights DTEND:20260917T235000Z DTSTAMP:20260911T090851Z DTSTART:20260917T230000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Body Step (AL-A607-F1) UID:2026-09-11T09:08:51+00:00_509144408@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16603/adult-fall-2026/body-step#AL-A6 07-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:A cardio/core workout step class using your body weight as resi stance. This weight-bearing aspect is increased every time you step up\, im proving bone health and density. You will get a great cardio workout while also building muscle\, and improving coordination while burning calories. C ore conditioning will take place the last part of class\, giving you streng th and flexibility. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Op tional hand weights DTEND:20260924T235000Z DTSTAMP:20260911T090851Z DTSTART:20260924T230000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Body Step (AL-A607-F1) UID:2026-09-11T09:08:51+00:00_29704558@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16603/adult-fall-2026/body-step#AL-A6 07-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:A cardio/core workout step class using your body weight as resi stance. This weight-bearing aspect is increased every time you step up\, im proving bone health and density. You will get a great cardio workout while also building muscle\, and improving coordination while burning calories. C ore conditioning will take place the last part of class\, giving you streng th and flexibility. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Op tional hand weights DTEND:20261001T235000Z DTSTAMP:20260911T090851Z DTSTART:20261001T230000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Body Step (AL-A607-F1) UID:2026-09-11T09:08:51+00:00_462527532@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16603/adult-fall-2026/body-step#AL-A6 07-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:A cardio/core workout step class using your body weight as resi stance. This weight-bearing aspect is increased every time you step up\, im proving bone health and density. You will get a great cardio workout while also building muscle\, and improving coordination while burning calories. C ore conditioning will take place the last part of class\, giving you streng th and flexibility. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Op tional hand weights DTEND:20261015T235000Z DTSTAMP:20260911T090851Z DTSTART:20261015T230000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Body Step (AL-A607-F1) UID:2026-09-11T09:08:51+00:00_237492621@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16603/adult-fall-2026/body-step#AL-A6 07-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:A cardio/core workout step class using your body weight as resi stance. This weight-bearing aspect is increased every time you step up\, im proving bone health and density. You will get a great cardio workout while also building muscle\, and improving coordination while burning calories. C ore conditioning will take place the last part of class\, giving you streng th and flexibility. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Op tional hand weights DTEND:20261022T235000Z DTSTAMP:20260911T090851Z DTSTART:20261022T230000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Body Step (AL-A607-F1) UID:2026-09-11T09:08:51+00:00_930175917@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16603/adult-fall-2026/body-step#AL-A6 07-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:A cardio/core workout step class using your body weight as resi stance. This weight-bearing aspect is increased every time you step up\, im proving bone health and density. You will get a great cardio workout while also building muscle\, and improving coordination while burning calories. C ore conditioning will take place the last part of class\, giving you streng th and flexibility. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Op tional hand weights DTEND:20261029T235000Z DTSTAMP:20260911T090851Z DTSTART:20261029T230000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Body Step (AL-A607-F2) UID:2026-09-11T09:08:51+00:00_923699120@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16603/adult-fall-2026/body-step#AL-A6 07-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:A cardio/core workout step class using your body weight as resi stance. This weight-bearing aspect is increased every time you step up\, im proving bone health and density. You will get a great cardio workout while also building muscle\, and improving coordination while burning calories. C ore conditioning will take place the last part of class\, giving you streng th and flexibility. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Op tional hand weights DTEND:20261106T005000Z DTSTAMP:20260911T090851Z DTSTART:20261106T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Body Step (AL-A607-F2) UID:2026-09-11T09:08:51+00:00_64188908@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16603/adult-fall-2026/body-step#AL-A6 07-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:A cardio/core workout step class using your body weight as resi stance. This weight-bearing aspect is increased every time you step up\, im proving bone health and density. You will get a great cardio workout while also building muscle\, and improving coordination while burning calories. C ore conditioning will take place the last part of class\, giving you streng th and flexibility. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Op tional hand weights DTEND:20261120T005000Z DTSTAMP:20260911T090851Z DTSTART:20261120T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Body Step (AL-A607-F2) UID:2026-09-11T09:08:51+00:00_470297486@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16603/adult-fall-2026/body-step#AL-A6 07-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:A cardio/core workout step class using your body weight as resi stance. This weight-bearing aspect is increased every time you step up\, im proving bone health and density. You will get a great cardio workout while also building muscle\, and improving coordination while burning calories. C ore conditioning will take place the last part of class\, giving you streng th and flexibility. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Op tional hand weights DTEND:20261204T005000Z DTSTAMP:20260911T090851Z DTSTART:20261204T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Body Step (AL-A607-F2) UID:2026-09-11T09:08:51+00:00_751396004@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16603/adult-fall-2026/body-step#AL-A6 07-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:A cardio/core workout step class using your body weight as resi stance. This weight-bearing aspect is increased every time you step up\, im proving bone health and density. You will get a great cardio workout while also building muscle\, and improving coordination while burning calories. C ore conditioning will take place the last part of class\, giving you streng th and flexibility. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Op tional hand weights DTEND:20261211T005000Z DTSTAMP:20260911T090851Z DTSTART:20261211T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Body Step (AL-A607-F2) UID:2026-09-11T09:08:51+00:00_360534246@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16603/adult-fall-2026/body-step#AL-A6 07-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:A cardio/core workout step class using your body weight as resi stance. This weight-bearing aspect is increased every time you step up\, im proving bone health and density. You will get a great cardio workout while also building muscle\, and improving coordination while burning calories. C ore conditioning will take place the last part of class\, giving you streng th and flexibility. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Op tional hand weights DTEND:20261218T005000Z DTSTAMP:20260911T090851Z DTSTART:20261218T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Body Step (AL-A607-F2) UID:2026-09-11T09:08:51+00:00_133068597@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16603/adult-fall-2026/body-step#AL-A6 07-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of you r mind and body that help improve balance\, reduce aches and pains\, suppor t heart health\, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfort able clothing\, no sandals please. This class requires the ability to stoop \, turn and change directions. Not suitable for some physical conditions.\n \nBring to class:\n\n \n- Water DTEND:20260911T005000Z DTSTAMP:20260911T090851Z DTSTART:20260911T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Tai Chi (AL-A610-F1) UID:2026-09-11T09:08:51+00:00_995310225@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16607/adult-fall-2026/tai-chi—1#AL-A6 10-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of you r mind and body that help improve balance\, reduce aches and pains\, suppor t heart health\, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfort able clothing\, no sandals please. This class requires the ability to stoop \, turn and change directions. Not suitable for some physical conditions.\n \nBring to class:\n\n \n- Water DTEND:20260918T005000Z DTSTAMP:20260911T090851Z DTSTART:20260918T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Tai Chi (AL-A610-F1) UID:2026-09-11T09:08:51+00:00_198531831@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16607/adult-fall-2026/tai-chi—1#AL-A6 10-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of you r mind and body that help improve balance\, reduce aches and pains\, suppor t heart health\, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfort able clothing\, no sandals please. This class requires the ability to stoop \, turn and change directions. Not suitable for some physical conditions.\n \nBring to class:\n\n \n- Water DTEND:20260925T005000Z DTSTAMP:20260911T090851Z DTSTART:20260925T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Tai Chi (AL-A610-F1) UID:2026-09-11T09:08:51+00:00_18260876@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16607/adult-fall-2026/tai-chi—1#AL-A6 10-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of you r mind and body that help improve balance\, reduce aches and pains\, suppor t heart health\, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfort able clothing\, no sandals please. This class requires the ability to stoop \, turn and change directions. Not suitable for some physical conditions.\n \nBring to class:\n\n \n- Water DTEND:20261002T005000Z DTSTAMP:20260911T090851Z DTSTART:20261002T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Tai Chi (AL-A610-F1) UID:2026-09-11T09:08:51+00:00_577137520@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16607/adult-fall-2026/tai-chi—1#AL-A6 10-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of you r mind and body that help improve balance\, reduce aches and pains\, suppor t heart health\, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfort able clothing\, no sandals please. This class requires the ability to stoop \, turn and change directions. Not suitable for some physical conditions.\n \nBring to class:\n\n \n- Water DTEND:20261016T005000Z DTSTAMP:20260911T090851Z DTSTART:20261016T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Tai Chi (AL-A610-F1) UID:2026-09-11T09:08:51+00:00_295256133@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16607/adult-fall-2026/tai-chi—1#AL-A6 10-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of you r mind and body that help improve balance\, reduce aches and pains\, suppor t heart health\, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfort able clothing\, no sandals please. This class requires the ability to stoop \, turn and change directions. Not suitable for some physical conditions.\n \nBring to class:\n\n \n- Water DTEND:20261023T005000Z DTSTAMP:20260911T090851Z DTSTART:20261023T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Tai Chi (AL-A610-F1) UID:2026-09-11T09:08:51+00:00_515155760@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16607/adult-fall-2026/tai-chi—1#AL-A6 10-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of you r mind and body that help improve balance\, reduce aches and pains\, suppor t heart health\, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfort able clothing\, no sandals please. This class requires the ability to stoop \, turn and change directions. Not suitable for some physical conditions.\n \nBring to class:\n\n \n- Water DTEND:20261030T005000Z DTSTAMP:20260911T090851Z DTSTART:20261030T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Tai Chi (AL-A610-F2) UID:2026-09-11T09:08:51+00:00_260223074@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16607/adult-fall-2026/tai-chi—1#AL-A6 10-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of you r mind and body that help improve balance\, reduce aches and pains\, suppor t heart health\, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfort able clothing\, no sandals please. This class requires the ability to stoop \, turn and change directions. Not suitable for some physical conditions.\n \nBring to class:\n\n \n- Water DTEND:20261106T015000Z DTSTAMP:20260911T090851Z DTSTART:20261106T010000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Tai Chi (AL-A610-F2) UID:2026-09-11T09:08:51+00:00_847190110@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16607/adult-fall-2026/tai-chi—1#AL-A6 10-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of you r mind and body that help improve balance\, reduce aches and pains\, suppor t heart health\, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfort able clothing\, no sandals please. This class requires the ability to stoop \, turn and change directions. Not suitable for some physical conditions.\n \nBring to class:\n\n \n- Water DTEND:20261120T015000Z DTSTAMP:20260911T090851Z DTSTART:20261120T010000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Tai Chi (AL-A610-F2) UID:2026-09-11T09:08:51+00:00_663357284@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16607/adult-fall-2026/tai-chi—1#AL-A6 10-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of you r mind and body that help improve balance\, reduce aches and pains\, suppor t heart health\, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfort able clothing\, no sandals please. This class requires the ability to stoop \, turn and change directions. Not suitable for some physical conditions.\n \nBring to class:\n\n \n- Water DTEND:20261204T015000Z DTSTAMP:20260911T090851Z DTSTART:20261204T010000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Tai Chi (AL-A610-F2) UID:2026-09-11T09:08:51+00:00_397058498@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16607/adult-fall-2026/tai-chi—1#AL-A6 10-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of you r mind and body that help improve balance\, reduce aches and pains\, suppor t heart health\, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfort able clothing\, no sandals please. This class requires the ability to stoop \, turn and change directions. Not suitable for some physical conditions.\n \nBring to class:\n\n \n- Water DTEND:20261211T015000Z DTSTAMP:20260911T090851Z DTSTART:20261211T010000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Tai Chi (AL-A610-F2) UID:2026-09-11T09:08:51+00:00_65323061@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16607/adult-fall-2026/tai-chi—1#AL-A6 10-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tai Chi is an ancient Chinese tradition that is practiced as a graceful form of exercise. Learn low-impact exercises for the health of you r mind and body that help improve balance\, reduce aches and pains\, suppor t heart health\, and more. Flow through a series of movements performed in a slow focused manner and accompanied with deep breathing. Dress in comfort able clothing\, no sandals please. This class requires the ability to stoop \, turn and change directions. Not suitable for some physical conditions.\n \nBring to class:\n\n \n- Water DTEND:20261218T015000Z DTSTAMP:20260911T090851Z DTSTART:20261218T010000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Tai Chi (AL-A610-F2) UID:2026-09-11T09:08:51+00:00_479442917@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16607/adult-fall-2026/tai-chi—1#AL-A6 10-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20260911T154500Z DTSTAMP:20260911T090851Z DTSTART:20260911T150000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F1) UID:2026-09-11T09:08:51+00:00_122727987@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20260918T154500Z DTSTAMP:20260911T090851Z DTSTART:20260918T150000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F1) UID:2026-09-11T09:08:51+00:00_572232768@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20260925T154500Z DTSTAMP:20260911T090851Z DTSTART:20260925T150000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F1) UID:2026-09-11T09:08:51+00:00_828327009@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20261002T154500Z DTSTAMP:20260911T090851Z DTSTART:20261002T150000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F1) UID:2026-09-11T09:08:51+00:00_434996163@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20261009T154500Z DTSTAMP:20260911T090851Z DTSTART:20261009T150000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F1) UID:2026-09-11T09:08:51+00:00_591613282@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20261023T154500Z DTSTAMP:20260911T090851Z DTSTART:20261023T150000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F2) UID:2026-09-11T09:08:51+00:00_963149161@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20261030T154500Z DTSTAMP:20260911T090851Z DTSTART:20261030T150000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F2) UID:2026-09-11T09:08:51+00:00_166775564@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20261106T164500Z DTSTAMP:20260911T090851Z DTSTART:20261106T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F2) UID:2026-09-11T09:08:51+00:00_520693463@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20261113T164500Z DTSTAMP:20260911T090851Z DTSTART:20261113T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F2) UID:2026-09-11T09:08:51+00:00_732556611@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20261120T164500Z DTSTAMP:20260911T090851Z DTSTART:20261120T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F2) UID:2026-09-11T09:08:51+00:00_974834879@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20261204T164500Z DTSTAMP:20260911T090851Z DTSTART:20261204T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F3) UID:2026-09-11T09:08:51+00:00_52874215@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20261211T164500Z DTSTAMP:20260911T090851Z DTSTART:20261211T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F3) UID:2026-09-11T09:08:51+00:00_18394207@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20261218T164500Z DTSTAMP:20260911T090851Z DTSTART:20261218T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F3) UID:2026-09-11T09:08:51+00:00_938243605@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20261029T154500Z DTSTAMP:20260911T090851Z DTSTART:20261029T150000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F5) UID:2026-09-11T09:08:51+00:00_163169439@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20261112T164500Z DTSTAMP:20260911T090851Z DTSTART:20261112T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F5) UID:2026-09-11T09:08:51+00:00_685064541@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20261203T164500Z DTSTAMP:20260911T090851Z DTSTART:20261203T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F5) UID:2026-09-11T09:08:51+00:00_824941627@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20261210T164500Z DTSTAMP:20260911T090851Z DTSTART:20261210T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F5) UID:2026-09-11T09:08:51+00:00_136188018@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Tone your muscles and build a body that helps you burn calories while enjoying a judge free class that is suitable for all! Includes weigh ts\, bands\, etc. DTEND:20261217T164500Z DTSTAMP:20260911T090851Z DTSTART:20261217T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Strength Training (AL-A617-F5) UID:2026-09-11T09:08:51+00:00_596565905@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16047/adult-fall-2026/strength-traini ng#AL-A617-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Stay strong and fit! Get your heart pumping with low impact car dio\, while increasing your strength\, stamina and balance. \n\nBring to cl ass: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds. DTEND:20260915T000000Z DTSTAMP:20260911T090851Z DTSTART:20260914T230000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Burn & Firm (AL-A608-F1) UID:2026-09-11T09:08:51+00:00_639661293@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16604/adult-fall-2026/burn-firm#AL-A6 08-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Stay strong and fit! Get your heart pumping with low impact car dio\, while increasing your strength\, stamina and balance. \n\nBring to cl ass: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds. DTEND:20260922T000000Z DTSTAMP:20260911T090851Z DTSTART:20260921T230000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Burn & Firm (AL-A608-F1) UID:2026-09-11T09:08:51+00:00_812844288@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16604/adult-fall-2026/burn-firm#AL-A6 08-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Stay strong and fit! Get your heart pumping with low impact car dio\, while increasing your strength\, stamina and balance. \n\nBring to cl ass: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds. DTEND:20261006T000000Z DTSTAMP:20260911T090851Z DTSTART:20261005T230000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Burn & Firm (AL-A608-F1) UID:2026-09-11T09:08:51+00:00_35187689@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16604/adult-fall-2026/burn-firm#AL-A6 08-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Stay strong and fit! Get your heart pumping with low impact car dio\, while increasing your strength\, stamina and balance. \n\nBring to cl ass: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds. DTEND:20261013T000000Z DTSTAMP:20260911T090851Z DTSTART:20261012T230000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Burn & Firm (AL-A608-F1) UID:2026-09-11T09:08:51+00:00_726335026@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16604/adult-fall-2026/burn-firm#AL-A6 08-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Stay strong and fit! Get your heart pumping with low impact car dio\, while increasing your strength\, stamina and balance. \n\nBring to cl ass: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds. DTEND:20261020T000000Z DTSTAMP:20260911T090851Z DTSTART:20261019T230000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Burn & Firm (AL-A608-F1) UID:2026-09-11T09:08:51+00:00_568899757@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16604/adult-fall-2026/burn-firm#AL-A6 08-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Stay strong and fit! Get your heart pumping with low impact car dio\, while increasing your strength\, stamina and balance. \n\nBring to cl ass: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds. DTEND:20261027T000000Z DTSTAMP:20260911T090851Z DTSTART:20261026T230000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Burn & Firm (AL-A608-F1) UID:2026-09-11T09:08:51+00:00_435748444@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16604/adult-fall-2026/burn-firm#AL-A6 08-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Stay strong and fit! Get your heart pumping with low impact car dio\, while increasing your strength\, stamina and balance. \n\nBring to cl ass: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds. DTEND:20261110T010000Z DTSTAMP:20260911T090851Z DTSTART:20261110T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Burn & Firm (AL-A608-F2) UID:2026-09-11T09:08:51+00:00_360000940@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16604/adult-fall-2026/burn-firm#AL-A6 08-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Stay strong and fit! Get your heart pumping with low impact car dio\, while increasing your strength\, stamina and balance. \n\nBring to cl ass: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds. DTEND:20261117T010000Z DTSTAMP:20260911T090851Z DTSTART:20261117T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Burn & Firm (AL-A608-F2) UID:2026-09-11T09:08:51+00:00_723823121@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16604/adult-fall-2026/burn-firm#AL-A6 08-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Stay strong and fit! Get your heart pumping with low impact car dio\, while increasing your strength\, stamina and balance. \n\nBring to cl ass: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds. DTEND:20261201T010000Z DTSTAMP:20260911T090851Z DTSTART:20261201T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Burn & Firm (AL-A608-F2) UID:2026-09-11T09:08:51+00:00_701572956@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16604/adult-fall-2026/burn-firm#AL-A6 08-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Stay strong and fit! Get your heart pumping with low impact car dio\, while increasing your strength\, stamina and balance. \n\nBring to cl ass: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds. DTEND:20261208T010000Z DTSTAMP:20260911T090851Z DTSTART:20261208T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Burn & Firm (AL-A608-F2) UID:2026-09-11T09:08:51+00:00_99324856@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16604/adult-fall-2026/burn-firm#AL-A6 08-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Stay strong and fit! Get your heart pumping with low impact car dio\, while increasing your strength\, stamina and balance. \n\nBring to cl ass: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds. DTEND:20261215T010000Z DTSTAMP:20260911T090851Z DTSTART:20261215T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Burn & Firm (AL-A608-F2) UID:2026-09-11T09:08:51+00:00_316223697@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16604/adult-fall-2026/burn-firm#AL-A6 08-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Stay strong and fit! Get your heart pumping with low impact car dio\, while increasing your strength\, stamina and balance. \n\nBring to cl ass: \n\n \n - Water\n - Mat\n - Hand weights from two to ten pounds. DTEND:20261222T010000Z DTSTAMP:20260911T090851Z DTSTART:20261222T000000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Burn & Firm (AL-A608-F2) UID:2026-09-11T09:08:51+00:00_292764032@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16604/adult-fall-2026/burn-firm#AL-A6 08-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Focus is on the central powerhouse muscles that include your ab s\, back\, buttocks\, and upper leg muscles. Develop core stability to main tain proper posture and prevent injuries. Combined with yoga to lengthen an d strengthen.\n\nBring to class:\n\n \n - Water\n - Yoga mat\n\n- Hand weig hts from 1 to 8 lbs.\n - Blocks (optional) DTEND:20260910T232000Z DTSTAMP:20260911T090851Z DTSTART:20260910T223000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga/Pilates Combo (AL-A620-F1) UID:2026-09-11T09:08:51+00:00_866830907@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16749/adult-fall-2026/yoga-pilates-co mbo#AL-A620-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Focus is on the central powerhouse muscles that include your ab s\, back\, buttocks\, and upper leg muscles. Develop core stability to main tain proper posture and prevent injuries. Combined with yoga to lengthen an d strengthen.\n\nBring to class:\n\n \n - Water\n - Yoga mat\n\n- Hand weig hts from 1 to 8 lbs.\n - Blocks (optional) DTEND:20260917T232000Z DTSTAMP:20260911T090851Z DTSTART:20260917T223000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga/Pilates Combo (AL-A620-F1) UID:2026-09-11T09:08:51+00:00_555164137@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16749/adult-fall-2026/yoga-pilates-co mbo#AL-A620-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Focus is on the central powerhouse muscles that include your ab s\, back\, buttocks\, and upper leg muscles. Develop core stability to main tain proper posture and prevent injuries. Combined with yoga to lengthen an d strengthen.\n\nBring to class:\n\n \n - Water\n - Yoga mat\n\n- Hand weig hts from 1 to 8 lbs.\n - Blocks (optional) DTEND:20260924T232000Z DTSTAMP:20260911T090851Z DTSTART:20260924T223000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga/Pilates Combo (AL-A620-F1) UID:2026-09-11T09:08:51+00:00_295369789@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16749/adult-fall-2026/yoga-pilates-co mbo#AL-A620-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Focus is on the central powerhouse muscles that include your ab s\, back\, buttocks\, and upper leg muscles. Develop core stability to main tain proper posture and prevent injuries. Combined with yoga to lengthen an d strengthen.\n\nBring to class:\n\n \n - Water\n - Yoga mat\n\n- Hand weig hts from 1 to 8 lbs.\n - Blocks (optional) DTEND:20261001T232000Z DTSTAMP:20260911T090851Z DTSTART:20261001T223000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga/Pilates Combo (AL-A620-F1) UID:2026-09-11T09:08:51+00:00_273473832@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16749/adult-fall-2026/yoga-pilates-co mbo#AL-A620-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Focus is on the central powerhouse muscles that include your ab s\, back\, buttocks\, and upper leg muscles. Develop core stability to main tain proper posture and prevent injuries. Combined with yoga to lengthen an d strengthen.\n\nBring to class:\n\n \n - Water\n - Yoga mat\n\n- Hand weig hts from 1 to 8 lbs.\n - Blocks (optional) DTEND:20261008T232000Z DTSTAMP:20260911T090851Z DTSTART:20261008T223000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga/Pilates Combo (AL-A620-F1) UID:2026-09-11T09:08:51+00:00_892610434@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16749/adult-fall-2026/yoga-pilates-co mbo#AL-A620-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Focus is on the central powerhouse muscles that include your ab s\, back\, buttocks\, and upper leg muscles. Develop core stability to main tain proper posture and prevent injuries. Combined with yoga to lengthen an d strengthen.\n\nBring to class:\n\n \n - Water\n - Yoga mat\n\n- Hand weig hts from 1 to 8 lbs.\n - Blocks (optional) DTEND:20261015T232000Z DTSTAMP:20260911T090851Z DTSTART:20261015T223000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga/Pilates Combo (AL-A620-F2) UID:2026-09-11T09:08:51+00:00_999867@ip-10-0-166-206.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16749/adult-fall-2026/yoga-pilates-co mbo#AL-A620-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Focus is on the central powerhouse muscles that include your ab s\, back\, buttocks\, and upper leg muscles. Develop core stability to main tain proper posture and prevent injuries. Combined with yoga to lengthen an d strengthen.\n\nBring to class:\n\n \n - Water\n - Yoga mat\n\n- Hand weig hts from 1 to 8 lbs.\n - Blocks (optional) DTEND:20261029T232000Z DTSTAMP:20260911T090851Z DTSTART:20261029T223000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga/Pilates Combo (AL-A620-F2) UID:2026-09-11T09:08:51+00:00_65511255@ip-10-0-166-206.us-east-2.compute.in ternal URL:https://ahschools.arux.app/course/16749/adult-fall-2026/yoga-pilates-co mbo#AL-A620-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Focus is on the central powerhouse muscles that include your ab s\, back\, buttocks\, and upper leg muscles. Develop core stability to main tain proper posture and prevent injuries. Combined with yoga to lengthen an d strengthen.\n\nBring to class:\n\n \n - Water\n - Yoga mat\n\n- Hand weig hts from 1 to 8 lbs.\n - Blocks (optional) DTEND:20261106T002000Z DTSTAMP:20260911T090851Z DTSTART:20261105T233000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga/Pilates Combo (AL-A620-F2) UID:2026-09-11T09:08:51+00:00_372930889@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16749/adult-fall-2026/yoga-pilates-co mbo#AL-A620-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Focus is on the central powerhouse muscles that include your ab s\, back\, buttocks\, and upper leg muscles. Develop core stability to main tain proper posture and prevent injuries. Combined with yoga to lengthen an d strengthen.\n\nBring to class:\n\n \n - Water\n - Yoga mat\n\n- Hand weig hts from 1 to 8 lbs.\n - Blocks (optional) DTEND:20261113T002000Z DTSTAMP:20260911T090851Z DTSTART:20261112T233000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga/Pilates Combo (AL-A620-F2) UID:2026-09-11T09:08:51+00:00_314149202@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16749/adult-fall-2026/yoga-pilates-co mbo#AL-A620-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Focus is on the central powerhouse muscles that include your ab s\, back\, buttocks\, and upper leg muscles. Develop core stability to main tain proper posture and prevent injuries. Combined with yoga to lengthen an d strengthen.\n\nBring to class:\n\n \n - Water\n - Yoga mat\n\n- Hand weig hts from 1 to 8 lbs.\n - Blocks (optional) DTEND:20261120T002000Z DTSTAMP:20260911T090851Z DTSTART:20261119T233000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga/Pilates Combo (AL-A620-F2) UID:2026-09-11T09:08:51+00:00_254118341@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/16749/adult-fall-2026/yoga-pilates-co mbo#AL-A620-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Turn your workout into a dance party with this high energy fitn ess program. Zumba combines high and low aerobic intervals with latin\, pop \, and world music. This class is 60 minutes with a warm up and cool down\, and is great for beginners and experienced Zumba enjoyers. DTEND:20260916T004000Z DTSTAMP:20260911T090851Z DTSTART:20260915T231500Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:NEW | Zumba! (AL-A630-F1) UID:2026-09-11T09:08:51+00:00_483001503@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/17008/adult-fall-2026/new-zumba#AL-A6 30-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Turn your workout into a dance party with this high energy fitn ess program. Zumba combines high and low aerobic intervals with latin\, pop \, and world music. This class is 60 minutes with a warm up and cool down\, and is great for beginners and experienced Zumba enjoyers. DTEND:20260923T004000Z DTSTAMP:20260911T090851Z DTSTART:20260922T231500Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:NEW | Zumba! (AL-A630-F1) UID:2026-09-11T09:08:51+00:00_270011121@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/17008/adult-fall-2026/new-zumba#AL-A6 30-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Turn your workout into a dance party with this high energy fitn ess program. Zumba combines high and low aerobic intervals with latin\, pop \, and world music. This class is 60 minutes with a warm up and cool down\, and is great for beginners and experienced Zumba enjoyers. DTEND:20260930T004000Z DTSTAMP:20260911T090851Z DTSTART:20260929T231500Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:NEW | Zumba! (AL-A630-F1) UID:2026-09-11T09:08:51+00:00_851526060@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/17008/adult-fall-2026/new-zumba#AL-A6 30-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Turn your workout into a dance party with this high energy fitn ess program. Zumba combines high and low aerobic intervals with latin\, pop \, and world music. This class is 60 minutes with a warm up and cool down\, and is great for beginners and experienced Zumba enjoyers. DTEND:20261007T004000Z DTSTAMP:20260911T090851Z DTSTART:20261006T231500Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:NEW | Zumba! (AL-A630-F1) UID:2026-09-11T09:08:51+00:00_763051151@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/17008/adult-fall-2026/new-zumba#AL-A6 30-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Turn your workout into a dance party with this high energy fitn ess program. Zumba combines high and low aerobic intervals with latin\, pop \, and world music. This class is 60 minutes with a warm up and cool down\, and is great for beginners and experienced Zumba enjoyers. DTEND:20261014T004000Z DTSTAMP:20260911T090851Z DTSTART:20261013T231500Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:NEW | Zumba! (AL-A630-F1) UID:2026-09-11T09:08:51+00:00_425804687@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/17008/adult-fall-2026/new-zumba#AL-A6 30-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Turn your workout into a dance party with this high energy fitn ess program. Zumba combines high and low aerobic intervals with latin\, pop \, and world music. This class is 60 minutes with a warm up and cool down\, and is great for beginners and experienced Zumba enjoyers. DTEND:20261028T004000Z DTSTAMP:20260911T090851Z DTSTART:20261027T231500Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:NEW | Zumba! (AL-A630-F2) UID:2026-09-11T09:08:51+00:00_425775909@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/17008/adult-fall-2026/new-zumba#AL-A6 30-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Turn your workout into a dance party with this high energy fitn ess program. Zumba combines high and low aerobic intervals with latin\, pop \, and world music. This class is 60 minutes with a warm up and cool down\, and is great for beginners and experienced Zumba enjoyers. DTEND:20261111T014000Z DTSTAMP:20260911T090851Z DTSTART:20261111T001500Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:NEW | Zumba! (AL-A630-F2) UID:2026-09-11T09:08:51+00:00_429203150@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/17008/adult-fall-2026/new-zumba#AL-A6 30-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Turn your workout into a dance party with this high energy fitn ess program. Zumba combines high and low aerobic intervals with latin\, pop \, and world music. This class is 60 minutes with a warm up and cool down\, and is great for beginners and experienced Zumba enjoyers. DTEND:20261118T014000Z DTSTAMP:20260911T090851Z DTSTART:20261118T001500Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:NEW | Zumba! (AL-A630-F2) UID:2026-09-11T09:08:51+00:00_379352980@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/17008/adult-fall-2026/new-zumba#AL-A6 30-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Turn your workout into a dance party with this high energy fitn ess program. Zumba combines high and low aerobic intervals with latin\, pop \, and world music. This class is 60 minutes with a warm up and cool down\, and is great for beginners and experienced Zumba enjoyers. DTEND:20261125T014000Z DTSTAMP:20260911T090851Z DTSTART:20261125T001500Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:NEW | Zumba! (AL-A630-F2) UID:2026-09-11T09:08:51+00:00_733313899@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/17008/adult-fall-2026/new-zumba#AL-A6 30-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Turn your workout into a dance party with this high energy fitn ess program. Zumba combines high and low aerobic intervals with latin\, pop \, and world music. This class is 60 minutes with a warm up and cool down\, and is great for beginners and experienced Zumba enjoyers. DTEND:20261202T014000Z DTSTAMP:20260911T090851Z DTSTART:20261202T001500Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:NEW | Zumba! (AL-A630-F2) UID:2026-09-11T09:08:51+00:00_583980744@ip-10-0-166-206.us-east-2.compute.i nternal URL:https://ahschools.arux.app/course/17008/adult-fall-2026/new-zumba#AL-A6 30-F2 END:VEVENT END:VCALENDAR