BEGIN:VCALENDAR VERSION:2.0 X-WR-CALNAME:Anoka-Hennepin Community Education - All Courses CALSCALE:GREGORIAN PRODID:iCalendar-Ruby BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20260916T003000Z DTSTAMP:20260911T090923Z DTSTART:20260915T233000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F1) UID:2026-09-11T09:09:23+00:00_467143146@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20260923T003000Z DTSTAMP:20260911T090923Z DTSTART:20260922T233000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F1) UID:2026-09-11T09:09:23+00:00_847624463@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20260930T003000Z DTSTAMP:20260911T090923Z DTSTART:20260929T233000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F1) UID:2026-09-11T09:09:23+00:00_685738131@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261007T003000Z DTSTAMP:20260911T090923Z DTSTART:20261006T233000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F1) UID:2026-09-11T09:09:23+00:00_794062555@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261014T003000Z DTSTAMP:20260911T090923Z DTSTART:20261013T233000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F1) UID:2026-09-11T09:09:23+00:00_828782816@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20260911T013000Z DTSTAMP:20260911T090923Z DTSTART:20260911T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F2) UID:2026-09-11T09:09:23+00:00_290919136@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20260918T013000Z DTSTAMP:20260911T090923Z DTSTART:20260918T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F2) UID:2026-09-11T09:09:23+00:00_377608539@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20260925T013000Z DTSTAMP:20260911T090923Z DTSTART:20260925T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F2) UID:2026-09-11T09:09:23+00:00_801750910@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261002T013000Z DTSTAMP:20260911T090923Z DTSTART:20261002T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F2) UID:2026-09-11T09:09:23+00:00_477789586@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261009T013000Z DTSTAMP:20260911T090923Z DTSTART:20261009T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F2) UID:2026-09-11T09:09:23+00:00_309839624@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261021T003000Z DTSTAMP:20260911T090923Z DTSTART:20261020T233000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F3) UID:2026-09-11T09:09:23+00:00_48106518@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261028T003000Z DTSTAMP:20260911T090923Z DTSTART:20261027T233000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F3) UID:2026-09-11T09:09:23+00:00_5235208@ip-10-0-136-6.us-east-2.compute.inter nal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261111T013000Z DTSTAMP:20260911T090923Z DTSTART:20261111T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F3) UID:2026-09-11T09:09:23+00:00_373861801@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261118T013000Z DTSTAMP:20260911T090923Z DTSTART:20261118T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F3) UID:2026-09-11T09:09:23+00:00_111639230@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261125T013000Z DTSTAMP:20260911T090923Z DTSTART:20261125T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F3) UID:2026-09-11T09:09:23+00:00_562706977@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261016T013000Z DTSTAMP:20260911T090923Z DTSTART:20261016T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F4) UID:2026-09-11T09:09:23+00:00_60200815@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261030T013000Z DTSTAMP:20260911T090923Z DTSTART:20261030T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F4) UID:2026-09-11T09:09:23+00:00_916607200@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261106T023000Z DTSTAMP:20260911T090923Z DTSTART:20261106T013000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F4) UID:2026-09-11T09:09:23+00:00_91525179@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261113T023000Z DTSTAMP:20260911T090923Z DTSTART:20261113T013000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F4) UID:2026-09-11T09:09:23+00:00_867187386@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261120T023000Z DTSTAMP:20260911T090923Z DTSTART:20261120T013000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F4) UID:2026-09-11T09:09:23+00:00_498749075@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261202T013000Z DTSTAMP:20260911T090923Z DTSTART:20261202T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F5) UID:2026-09-11T09:09:23+00:00_291151866@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261209T013000Z DTSTAMP:20260911T090923Z DTSTART:20261209T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F5) UID:2026-09-11T09:09:23+00:00_257019859@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261216T013000Z DTSTAMP:20260911T090923Z DTSTART:20261216T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F5) UID:2026-09-11T09:09:23+00:00_703407396@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Conquer your fear of the gym and embrace a healthier you. Curvy yoga is for people of all shapes and sizes who want to tone their bodies a nd increase flexibility in a supportive\, motivating environment. This is a mixed-level yoga class. \n\nBring to class:\n \n \n- Water\n \n- Yoga mat DTEND:20261223T013000Z DTSTAMP:20260911T090923Z DTSTART:20261223T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga Curvy (AL-A606-F5) UID:2026-09-11T09:09:23+00:00_522054740@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16583/adult-fall-2026/yoga-curvy#AL-A 606-F5 END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells\, bands and more for a great stretc h and muscle toning. Intervals\, fusion and true to format training will be included throughout the session. \n\nBring to class: \n\n \n- Water\n\n- Y oga mat DTEND:20260916T235000Z DTSTAMP:20260911T090923Z DTSTART:20260916T230000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga with Weights (AL-A619-F1) UID:2026-09-11T09:09:23+00:00_732572593@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16748/adult-fall-2026/yoga-with-weigh ts#AL-A619-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells\, bands and more for a great stretc h and muscle toning. Intervals\, fusion and true to format training will be included throughout the session. \n\nBring to class: \n\n \n- Water\n\n- Y oga mat DTEND:20260923T235000Z DTSTAMP:20260911T090923Z DTSTART:20260923T230000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga with Weights (AL-A619-F1) UID:2026-09-11T09:09:23+00:00_350227384@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16748/adult-fall-2026/yoga-with-weigh ts#AL-A619-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells\, bands and more for a great stretc h and muscle toning. Intervals\, fusion and true to format training will be included throughout the session. \n\nBring to class: \n\n \n- Water\n\n- Y oga mat DTEND:20260930T235000Z DTSTAMP:20260911T090923Z DTSTART:20260930T230000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga with Weights (AL-A619-F1) UID:2026-09-11T09:09:23+00:00_198246701@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16748/adult-fall-2026/yoga-with-weigh ts#AL-A619-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells\, bands and more for a great stretc h and muscle toning. Intervals\, fusion and true to format training will be included throughout the session. \n\nBring to class: \n\n \n- Water\n\n- Y oga mat DTEND:20261007T235000Z DTSTAMP:20260911T090923Z DTSTART:20261007T230000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga with Weights (AL-A619-F1) UID:2026-09-11T09:09:23+00:00_530248779@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16748/adult-fall-2026/yoga-with-weigh ts#AL-A619-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells\, bands and more for a great stretc h and muscle toning. Intervals\, fusion and true to format training will be included throughout the session. \n\nBring to class: \n\n \n- Water\n\n- Y oga mat DTEND:20261014T235000Z DTSTAMP:20260911T090923Z DTSTART:20261014T230000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga with Weights (AL-A619-F1) UID:2026-09-11T09:09:23+00:00_697074842@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16748/adult-fall-2026/yoga-with-weigh ts#AL-A619-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells\, bands and more for a great stretc h and muscle toning. Intervals\, fusion and true to format training will be included throughout the session. \n\nBring to class: \n\n \n- Water\n\n- Y oga mat DTEND:20261021T235000Z DTSTAMP:20260911T090923Z DTSTART:20261021T230000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga with Weights (AL-A619-F1) UID:2026-09-11T09:09:23+00:00_580083089@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16748/adult-fall-2026/yoga-with-weigh ts#AL-A619-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells\, bands and more for a great stretc h and muscle toning. Intervals\, fusion and true to format training will be included throughout the session. \n\nBring to class: \n\n \n- Water\n\n- Y oga mat DTEND:20261105T005000Z DTSTAMP:20260911T090923Z DTSTART:20261105T000000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga with Weights (AL-A619-F2) UID:2026-09-11T09:09:23+00:00_953313688@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16748/adult-fall-2026/yoga-with-weigh ts#AL-A619-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells\, bands and more for a great stretc h and muscle toning. Intervals\, fusion and true to format training will be included throughout the session. \n\nBring to class: \n\n \n- Water\n\n- Y oga mat DTEND:20261112T005000Z DTSTAMP:20260911T090923Z DTSTART:20261112T000000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga with Weights (AL-A619-F2) UID:2026-09-11T09:09:23+00:00_974300570@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16748/adult-fall-2026/yoga-with-weigh ts#AL-A619-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells\, bands and more for a great stretc h and muscle toning. Intervals\, fusion and true to format training will be included throughout the session. \n\nBring to class: \n\n \n- Water\n\n- Y oga mat DTEND:20261119T005000Z DTSTAMP:20260911T090923Z DTSTART:20261119T000000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga with Weights (AL-A619-F2) UID:2026-09-11T09:09:23+00:00_240765176@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16748/adult-fall-2026/yoga-with-weigh ts#AL-A619-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells\, bands and more for a great stretc h and muscle toning. Intervals\, fusion and true to format training will be included throughout the session. \n\nBring to class: \n\n \n- Water\n\n- Y oga mat DTEND:20261203T005000Z DTSTAMP:20260911T090923Z DTSTART:20261203T000000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga with Weights (AL-A619-F2) UID:2026-09-11T09:09:23+00:00_673943842@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16748/adult-fall-2026/yoga-with-weigh ts#AL-A619-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells\, bands and more for a great stretc h and muscle toning. Intervals\, fusion and true to format training will be included throughout the session. \n\nBring to class: \n\n \n- Water\n\n- Y oga mat DTEND:20261210T005000Z DTSTAMP:20260911T090923Z DTSTART:20261210T000000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga with Weights (AL-A619-F2) UID:2026-09-11T09:09:23+00:00_149645211@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16748/adult-fall-2026/yoga-with-weigh ts#AL-A619-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells\, bands and more for a great stretc h and muscle toning. Intervals\, fusion and true to format training will be included throughout the session. \n\nBring to class: \n\n \n- Water\n\n- Y oga mat DTEND:20261217T005000Z DTSTAMP:20260911T090923Z DTSTART:20261217T000000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga with Weights (AL-A619-F2) UID:2026-09-11T09:09:23+00:00_697154302@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16748/adult-fall-2026/yoga-with-weigh ts#AL-A619-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:This class combines Vinyasa and Yin yoga\, beginning with a gen tle flow of standing postures for strength and balance\, followed by deeply relaxing\, long-held seated and lying stretches. The instructor emphasizes alignment and provides modifications for a low-impact\, joint-safe practic e suitable for all levels. Benefits include reduced stress\, better sleep\, and overall well-being. No prior experience is needed. Blocks and straps a re provided.Bring to Class: mat\, blanket\, and water bottle. DTEND:20260922T000000Z DTSTAMP:20260911T090923Z DTSTART:20260921T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:NEW | Gentle Flow Yoga (AL-A627-F1) UID:2026-09-11T09:09:23+00:00_526716673@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16788/adult-fall-2026/new-gentle-flow -yoga#AL-A627-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:This class combines Vinyasa and Yin yoga\, beginning with a gen tle flow of standing postures for strength and balance\, followed by deeply relaxing\, long-held seated and lying stretches. The instructor emphasizes alignment and provides modifications for a low-impact\, joint-safe practic e suitable for all levels. Benefits include reduced stress\, better sleep\, and overall well-being. No prior experience is needed. Blocks and straps a re provided.Bring to Class: mat\, blanket\, and water bottle. DTEND:20260929T000000Z DTSTAMP:20260911T090923Z DTSTART:20260928T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:NEW | Gentle Flow Yoga (AL-A627-F1) UID:2026-09-11T09:09:23+00:00_37840572@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16788/adult-fall-2026/new-gentle-flow -yoga#AL-A627-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:This class combines Vinyasa and Yin yoga\, beginning with a gen tle flow of standing postures for strength and balance\, followed by deeply relaxing\, long-held seated and lying stretches. The instructor emphasizes alignment and provides modifications for a low-impact\, joint-safe practic e suitable for all levels. Benefits include reduced stress\, better sleep\, and overall well-being. No prior experience is needed. Blocks and straps a re provided.Bring to Class: mat\, blanket\, and water bottle. DTEND:20261006T000000Z DTSTAMP:20260911T090923Z DTSTART:20261005T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:NEW | Gentle Flow Yoga (AL-A627-F1) UID:2026-09-11T09:09:23+00:00_372886366@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16788/adult-fall-2026/new-gentle-flow -yoga#AL-A627-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:This class combines Vinyasa and Yin yoga\, beginning with a gen tle flow of standing postures for strength and balance\, followed by deeply relaxing\, long-held seated and lying stretches. The instructor emphasizes alignment and provides modifications for a low-impact\, joint-safe practic e suitable for all levels. Benefits include reduced stress\, better sleep\, and overall well-being. No prior experience is needed. Blocks and straps a re provided.Bring to Class: mat\, blanket\, and water bottle. DTEND:20261013T000000Z DTSTAMP:20260911T090923Z DTSTART:20261012T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:NEW | Gentle Flow Yoga (AL-A627-F1) UID:2026-09-11T09:09:23+00:00_261929217@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16788/adult-fall-2026/new-gentle-flow -yoga#AL-A627-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:This class combines Vinyasa and Yin yoga\, beginning with a gen tle flow of standing postures for strength and balance\, followed by deeply relaxing\, long-held seated and lying stretches. The instructor emphasizes alignment and provides modifications for a low-impact\, joint-safe practic e suitable for all levels. Benefits include reduced stress\, better sleep\, and overall well-being. No prior experience is needed. Blocks and straps a re provided.Bring to Class: mat\, blanket\, and water bottle. DTEND:20261020T000000Z DTSTAMP:20260911T090923Z DTSTART:20261019T224500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:NEW | Gentle Flow Yoga (AL-A627-F1) UID:2026-09-11T09:09:23+00:00_120532605@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16788/adult-fall-2026/new-gentle-flow -yoga#AL-A627-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:This class combines Vinyasa and Yin yoga\, beginning with a gen tle flow of standing postures for strength and balance\, followed by deeply relaxing\, long-held seated and lying stretches. The instructor emphasizes alignment and provides modifications for a low-impact\, joint-safe practic e suitable for all levels. Benefits include reduced stress\, better sleep\, and overall well-being. No prior experience is needed. Blocks and straps a re provided.Bring to Class: mat\, blanket\, and water bottle. DTEND:20261103T010000Z DTSTAMP:20260911T090923Z DTSTART:20261102T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:NEW | Gentle Flow Yoga (AL-A627-F2) UID:2026-09-11T09:09:23+00:00_751827137@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16788/adult-fall-2026/new-gentle-flow -yoga#AL-A627-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:This class combines Vinyasa and Yin yoga\, beginning with a gen tle flow of standing postures for strength and balance\, followed by deeply relaxing\, long-held seated and lying stretches. The instructor emphasizes alignment and provides modifications for a low-impact\, joint-safe practic e suitable for all levels. Benefits include reduced stress\, better sleep\, and overall well-being. No prior experience is needed. Blocks and straps a re provided.Bring to Class: mat\, blanket\, and water bottle. DTEND:20261110T010000Z DTSTAMP:20260911T090923Z DTSTART:20261109T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:NEW | Gentle Flow Yoga (AL-A627-F2) UID:2026-09-11T09:09:23+00:00_347599476@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16788/adult-fall-2026/new-gentle-flow -yoga#AL-A627-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:This class combines Vinyasa and Yin yoga\, beginning with a gen tle flow of standing postures for strength and balance\, followed by deeply relaxing\, long-held seated and lying stretches. The instructor emphasizes alignment and provides modifications for a low-impact\, joint-safe practic e suitable for all levels. Benefits include reduced stress\, better sleep\, and overall well-being. No prior experience is needed. Blocks and straps a re provided.Bring to Class: mat\, blanket\, and water bottle. DTEND:20261117T010000Z DTSTAMP:20260911T090923Z DTSTART:20261116T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:NEW | Gentle Flow Yoga (AL-A627-F2) UID:2026-09-11T09:09:23+00:00_409967826@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16788/adult-fall-2026/new-gentle-flow -yoga#AL-A627-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:This class combines Vinyasa and Yin yoga\, beginning with a gen tle flow of standing postures for strength and balance\, followed by deeply relaxing\, long-held seated and lying stretches. The instructor emphasizes alignment and provides modifications for a low-impact\, joint-safe practic e suitable for all levels. Benefits include reduced stress\, better sleep\, and overall well-being. No prior experience is needed. Blocks and straps a re provided.Bring to Class: mat\, blanket\, and water bottle. DTEND:20261201T010000Z DTSTAMP:20260911T090923Z DTSTART:20261130T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:NEW | Gentle Flow Yoga (AL-A627-F2) UID:2026-09-11T09:09:23+00:00_275422166@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16788/adult-fall-2026/new-gentle-flow -yoga#AL-A627-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:This class combines Vinyasa and Yin yoga\, beginning with a gen tle flow of standing postures for strength and balance\, followed by deeply relaxing\, long-held seated and lying stretches. The instructor emphasizes alignment and provides modifications for a low-impact\, joint-safe practic e suitable for all levels. Benefits include reduced stress\, better sleep\, and overall well-being. No prior experience is needed. Blocks and straps a re provided.Bring to Class: mat\, blanket\, and water bottle. DTEND:20261208T010000Z DTSTAMP:20260911T090923Z DTSTART:20261207T234500Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:NEW | Gentle Flow Yoga (AL-A627-F2) UID:2026-09-11T09:09:23+00:00_55436236@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16788/adult-fall-2026/new-gentle-flow -yoga#AL-A627-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn about what the pelvic floor is\, how it functions\, and d ysfunctions. We’ll move through exercises that can help both strengthen and relax the pelvic floor - a healthy pelvic floor must be able to do both. W e’ll also target the muscle groups that help support the pelvic floor becau se no system/structure works alone. DTEND:20260915T235500Z DTSTAMP:20260911T090923Z DTSTART:20260915T225000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Pelvic Floor Strong Yoga (AL-A615-F1) UID:2026-09-11T09:09:23+00:00_275971542@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16947/adult-fall-2026/pelvic-floor-st rong-yoga#AL-A615-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn about what the pelvic floor is\, how it functions\, and d ysfunctions. We’ll move through exercises that can help both strengthen and relax the pelvic floor - a healthy pelvic floor must be able to do both. W e’ll also target the muscle groups that help support the pelvic floor becau se no system/structure works alone. DTEND:20260922T235500Z DTSTAMP:20260911T090923Z DTSTART:20260922T225000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Pelvic Floor Strong Yoga (AL-A615-F1) UID:2026-09-11T09:09:23+00:00_448127975@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16947/adult-fall-2026/pelvic-floor-st rong-yoga#AL-A615-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn about what the pelvic floor is\, how it functions\, and d ysfunctions. We’ll move through exercises that can help both strengthen and relax the pelvic floor - a healthy pelvic floor must be able to do both. W e’ll also target the muscle groups that help support the pelvic floor becau se no system/structure works alone. DTEND:20260929T235500Z DTSTAMP:20260911T090923Z DTSTART:20260929T225000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Pelvic Floor Strong Yoga (AL-A615-F1) UID:2026-09-11T09:09:23+00:00_381532137@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16947/adult-fall-2026/pelvic-floor-st rong-yoga#AL-A615-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn about what the pelvic floor is\, how it functions\, and d ysfunctions. We’ll move through exercises that can help both strengthen and relax the pelvic floor - a healthy pelvic floor must be able to do both. W e’ll also target the muscle groups that help support the pelvic floor becau se no system/structure works alone. DTEND:20261006T235500Z DTSTAMP:20260911T090923Z DTSTART:20261006T225000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Pelvic Floor Strong Yoga (AL-A615-F1) UID:2026-09-11T09:09:23+00:00_524612036@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16947/adult-fall-2026/pelvic-floor-st rong-yoga#AL-A615-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Learn about what the pelvic floor is\, how it functions\, and d ysfunctions. We’ll move through exercises that can help both strengthen and relax the pelvic floor - a healthy pelvic floor must be able to do both. W e’ll also target the muscle groups that help support the pelvic floor becau se no system/structure works alone. DTEND:20261013T235500Z DTSTAMP:20260911T090923Z DTSTART:20261013T225000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Pelvic Floor Strong Yoga (AL-A615-F1) UID:2026-09-11T09:09:23+00:00_921631398@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16947/adult-fall-2026/pelvic-floor-st rong-yoga#AL-A615-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a combination of movement and poses intended to conn ect breath\, mind\, and body. Increase balance\, flexibility\, strength\, a nd focus. The class ends with a quiet meditation. Bring a yoga mat—Recommen ded props: blocks and a strap. DTEND:20260917T000500Z DTSTAMP:20260911T090923Z DTSTART:20260916T225000Z LOCATION:Middle School - Roosevelt SEQUENCE:0 SUMMARY:Yoga – All Levels (AL-A613-F1) UID:2026-09-11T09:09:23+00:00_151069533@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16739/adult-fall-2026/yoga-all-levels #AL-A613-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a combination of movement and poses intended to conn ect breath\, mind\, and body. Increase balance\, flexibility\, strength\, a nd focus. The class ends with a quiet meditation. Bring a yoga mat—Recommen ded props: blocks and a strap. DTEND:20260924T000500Z DTSTAMP:20260911T090923Z DTSTART:20260923T225000Z LOCATION:Middle School - Roosevelt SEQUENCE:0 SUMMARY:Yoga – All Levels (AL-A613-F1) UID:2026-09-11T09:09:23+00:00_123148180@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16739/adult-fall-2026/yoga-all-levels #AL-A613-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a combination of movement and poses intended to conn ect breath\, mind\, and body. Increase balance\, flexibility\, strength\, a nd focus. The class ends with a quiet meditation. Bring a yoga mat—Recommen ded props: blocks and a strap. DTEND:20261001T000500Z DTSTAMP:20260911T090923Z DTSTART:20260930T225000Z LOCATION:Middle School - Roosevelt SEQUENCE:0 SUMMARY:Yoga – All Levels (AL-A613-F1) UID:2026-09-11T09:09:23+00:00_692864024@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16739/adult-fall-2026/yoga-all-levels #AL-A613-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a combination of movement and poses intended to conn ect breath\, mind\, and body. Increase balance\, flexibility\, strength\, a nd focus. The class ends with a quiet meditation. Bring a yoga mat—Recommen ded props: blocks and a strap. DTEND:20261008T000500Z DTSTAMP:20260911T090923Z DTSTART:20261007T225000Z LOCATION:Middle School - Roosevelt SEQUENCE:0 SUMMARY:Yoga – All Levels (AL-A613-F1) UID:2026-09-11T09:09:23+00:00_555381020@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16739/adult-fall-2026/yoga-all-levels #AL-A613-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a combination of movement and poses intended to conn ect breath\, mind\, and body. Increase balance\, flexibility\, strength\, a nd focus. The class ends with a quiet meditation. Bring a yoga mat—Recommen ded props: blocks and a strap. DTEND:20261015T000500Z DTSTAMP:20260911T090923Z DTSTART:20261014T225000Z LOCATION:Middle School - Roosevelt SEQUENCE:0 SUMMARY:Yoga – All Levels (AL-A613-F1) UID:2026-09-11T09:09:23+00:00_624441725@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16739/adult-fall-2026/yoga-all-levels #AL-A613-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a combination of movement and poses intended to conn ect breath\, mind\, and body. Increase balance\, flexibility\, strength\, a nd focus. The class ends with a quiet meditation. Bring a yoga mat—Recommen ded props: blocks and a strap. DTEND:20261022T000500Z DTSTAMP:20260911T090923Z DTSTART:20261021T225000Z LOCATION:Middle School - Roosevelt SEQUENCE:0 SUMMARY:Yoga – All Levels (AL-A613-F1) UID:2026-09-11T09:09:23+00:00_514397282@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16739/adult-fall-2026/yoga-all-levels #AL-A613-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a combination of movement and poses intended to conn ect breath\, mind\, and body. Increase balance\, flexibility\, strength\, a nd focus. The class ends with a quiet meditation. Bring a yoga mat—Recommen ded props: blocks and a strap. DTEND:20261105T010500Z DTSTAMP:20260911T090923Z DTSTART:20261104T235000Z LOCATION:Middle School - Roosevelt SEQUENCE:0 SUMMARY:Yoga – All Levels (AL-A613-F2) UID:2026-09-11T09:09:23+00:00_253733501@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16739/adult-fall-2026/yoga-all-levels #AL-A613-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a combination of movement and poses intended to conn ect breath\, mind\, and body. Increase balance\, flexibility\, strength\, a nd focus. The class ends with a quiet meditation. Bring a yoga mat—Recommen ded props: blocks and a strap. DTEND:20261112T010500Z DTSTAMP:20260911T090923Z DTSTART:20261111T235000Z LOCATION:Middle School - Roosevelt SEQUENCE:0 SUMMARY:Yoga – All Levels (AL-A613-F2) UID:2026-09-11T09:09:23+00:00_791947237@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16739/adult-fall-2026/yoga-all-levels #AL-A613-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a combination of movement and poses intended to conn ect breath\, mind\, and body. Increase balance\, flexibility\, strength\, a nd focus. The class ends with a quiet meditation. Bring a yoga mat—Recommen ded props: blocks and a strap. DTEND:20261119T010500Z DTSTAMP:20260911T090923Z DTSTART:20261118T235000Z LOCATION:Middle School - Roosevelt SEQUENCE:0 SUMMARY:Yoga – All Levels (AL-A613-F2) UID:2026-09-11T09:09:23+00:00_184881072@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16739/adult-fall-2026/yoga-all-levels #AL-A613-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a combination of movement and poses intended to conn ect breath\, mind\, and body. Increase balance\, flexibility\, strength\, a nd focus. The class ends with a quiet meditation. Bring a yoga mat—Recommen ded props: blocks and a strap. DTEND:20261203T010500Z DTSTAMP:20260911T090923Z DTSTART:20261202T235000Z LOCATION:Middle School - Roosevelt SEQUENCE:0 SUMMARY:Yoga – All Levels (AL-A613-F2) UID:2026-09-11T09:09:23+00:00_433082352@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16739/adult-fall-2026/yoga-all-levels #AL-A613-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Experience a combination of movement and poses intended to conn ect breath\, mind\, and body. Increase balance\, flexibility\, strength\, a nd focus. The class ends with a quiet meditation. Bring a yoga mat—Recommen ded props: blocks and a strap. DTEND:20261210T010500Z DTSTAMP:20260911T090923Z DTSTART:20261209T235000Z LOCATION:Middle School - Roosevelt SEQUENCE:0 SUMMARY:Yoga – All Levels (AL-A613-F2) UID:2026-09-11T09:09:23+00:00_242404624@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16739/adult-fall-2026/yoga-all-levels #AL-A613-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Calm your mind and clear your thoughts or heavy emotions. Gentl e yoga stretches and poses but with focus on relaxing and focusing on letti ng go. Slow pace with space to reflect and be still. Good for everyone. Str ess is hard on the body and mind\, this class makes time for you to help me lt some of that away.\n\nBring what you need: yoga mat and any props that w ill help you rest on the floor\, pillow or blanket and yoga blocks. DTEND:20261103T014500Z DTSTAMP:20260911T090923Z DTSTART:20261103T004500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Meditative Yoga (AL-A622-F2) UID:2026-09-11T09:09:23+00:00_135255147@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16744/adult-fall-2026/meditative-yoga #AL-A622-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Calm your mind and clear your thoughts or heavy emotions. Gentl e yoga stretches and poses but with focus on relaxing and focusing on letti ng go. Slow pace with space to reflect and be still. Good for everyone. Str ess is hard on the body and mind\, this class makes time for you to help me lt some of that away.\n\nBring what you need: yoga mat and any props that w ill help you rest on the floor\, pillow or blanket and yoga blocks. DTEND:20261110T014500Z DTSTAMP:20260911T090923Z DTSTART:20261110T004500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Meditative Yoga (AL-A622-F2) UID:2026-09-11T09:09:23+00:00_460041790@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16744/adult-fall-2026/meditative-yoga #AL-A622-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Calm your mind and clear your thoughts or heavy emotions. Gentl e yoga stretches and poses but with focus on relaxing and focusing on letti ng go. Slow pace with space to reflect and be still. Good for everyone. Str ess is hard on the body and mind\, this class makes time for you to help me lt some of that away.\n\nBring what you need: yoga mat and any props that w ill help you rest on the floor\, pillow or blanket and yoga blocks. DTEND:20261117T014500Z DTSTAMP:20260911T090923Z DTSTART:20261117T004500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Meditative Yoga (AL-A622-F2) UID:2026-09-11T09:09:23+00:00_185359979@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16744/adult-fall-2026/meditative-yoga #AL-A622-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Calm your mind and clear your thoughts or heavy emotions. Gentl e yoga stretches and poses but with focus on relaxing and focusing on letti ng go. Slow pace with space to reflect and be still. Good for everyone. Str ess is hard on the body and mind\, this class makes time for you to help me lt some of that away.\n\nBring what you need: yoga mat and any props that w ill help you rest on the floor\, pillow or blanket and yoga blocks. DTEND:20261124T014500Z DTSTAMP:20260911T090923Z DTSTART:20261124T004500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Meditative Yoga (AL-A622-F2) UID:2026-09-11T09:09:23+00:00_862152702@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16744/adult-fall-2026/meditative-yoga #AL-A622-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Calm your mind and clear your thoughts or heavy emotions. Gentl e yoga stretches and poses but with focus on relaxing and focusing on letti ng go. Slow pace with space to reflect and be still. Good for everyone. Str ess is hard on the body and mind\, this class makes time for you to help me lt some of that away.\n\nBring what you need: yoga mat and any props that w ill help you rest on the floor\, pillow or blanket and yoga blocks. DTEND:20261201T014500Z DTSTAMP:20260911T090923Z DTSTART:20261201T004500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Meditative Yoga (AL-A622-F2) UID:2026-09-11T09:09:23+00:00_848610929@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16744/adult-fall-2026/meditative-yoga #AL-A622-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Calm your mind and clear your thoughts or heavy emotions. Gentl e yoga stretches and poses but with focus on relaxing and focusing on letti ng go. Slow pace with space to reflect and be still. Good for everyone. Str ess is hard on the body and mind\, this class makes time for you to help me lt some of that away.\n\nBring what you need: yoga mat and any props that w ill help you rest on the floor\, pillow or blanket and yoga blocks. DTEND:20261208T014500Z DTSTAMP:20260911T090923Z DTSTART:20261208T004500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Meditative Yoga (AL-A622-F2) UID:2026-09-11T09:09:23+00:00_788917217@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16744/adult-fall-2026/meditative-yoga #AL-A622-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260914T183000Z DTSTAMP:20260911T090923Z DTSTART:20260914T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F03) UID:2026-09-11T09:09:23+00:00_285154622@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F03 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260921T183000Z DTSTAMP:20260911T090923Z DTSTART:20260921T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F03) UID:2026-09-11T09:09:23+00:00_126812531@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F03 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260928T183000Z DTSTAMP:20260911T090923Z DTSTART:20260928T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F03) UID:2026-09-11T09:09:23+00:00_148566362@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F03 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261005T183000Z DTSTAMP:20260911T090923Z DTSTART:20261005T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F03) UID:2026-09-11T09:09:23+00:00_120562288@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F03 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261012T183000Z DTSTAMP:20260911T090923Z DTSTART:20261012T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F03) UID:2026-09-11T09:09:23+00:00_139158263@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F03 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260909T183000Z DTSTAMP:20260911T090923Z DTSTART:20260909T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F00) UID:2026-09-11T09:09:23+00:00_773775351@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F00 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260916T183000Z DTSTAMP:20260911T090923Z DTSTART:20260916T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F00) UID:2026-09-11T09:09:23+00:00_9059845@ip-10-0-136-6.us-east-2.compute.inter nal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F00 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260923T183000Z DTSTAMP:20260911T090923Z DTSTART:20260923T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F00) UID:2026-09-11T09:09:23+00:00_197187894@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F00 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260930T183000Z DTSTAMP:20260911T090923Z DTSTART:20260930T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F00) UID:2026-09-11T09:09:23+00:00_120461889@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F00 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261014T183000Z DTSTAMP:20260911T090923Z DTSTART:20261014T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F00) UID:2026-09-11T09:09:23+00:00_95552297@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F00 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261019T183000Z DTSTAMP:20260911T090923Z DTSTART:20261019T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F05) UID:2026-09-11T09:09:23+00:00_303911784@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F05 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261026T183000Z DTSTAMP:20260911T090923Z DTSTART:20261026T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F05) UID:2026-09-11T09:09:23+00:00_526744934@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F05 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261102T193000Z DTSTAMP:20260911T090923Z DTSTART:20261102T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F05) UID:2026-09-11T09:09:23+00:00_585074068@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F05 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261109T193000Z DTSTAMP:20260911T090923Z DTSTART:20261109T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F05) UID:2026-09-11T09:09:23+00:00_956365127@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F05 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261116T193000Z DTSTAMP:20260911T090923Z DTSTART:20261116T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F05) UID:2026-09-11T09:09:23+00:00_723459156@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F05 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261021T183000Z DTSTAMP:20260911T090923Z DTSTART:20261021T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F07) UID:2026-09-11T09:09:23+00:00_221905138@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F07 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261028T183000Z DTSTAMP:20260911T090923Z DTSTART:20261028T173000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F07) UID:2026-09-11T09:09:23+00:00_103054415@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F07 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261104T193000Z DTSTAMP:20260911T090923Z DTSTART:20261104T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F07) UID:2026-09-11T09:09:23+00:00_167986163@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F07 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261111T193000Z DTSTAMP:20260911T090923Z DTSTART:20261111T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F07) UID:2026-09-11T09:09:23+00:00_615691819@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F07 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261118T193000Z DTSTAMP:20260911T090923Z DTSTART:20261118T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F07) UID:2026-09-11T09:09:23+00:00_739118328@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F07 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261123T193000Z DTSTAMP:20260911T090923Z DTSTART:20261123T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F10) UID:2026-09-11T09:09:23+00:00_830062095@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F10 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261130T193000Z DTSTAMP:20260911T090923Z DTSTART:20261130T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F10) UID:2026-09-11T09:09:23+00:00_56435872@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F10 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261207T193000Z DTSTAMP:20260911T090923Z DTSTART:20261207T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F10) UID:2026-09-11T09:09:23+00:00_281483307@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F10 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261214T193000Z DTSTAMP:20260911T090923Z DTSTART:20261214T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F10) UID:2026-09-11T09:09:23+00:00_953371426@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F10 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261221T193000Z DTSTAMP:20260911T090923Z DTSTART:20261221T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F10) UID:2026-09-11T09:09:23+00:00_790184162@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F10 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261125T193000Z DTSTAMP:20260911T090923Z DTSTART:20261125T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F12) UID:2026-09-11T09:09:23+00:00_773680409@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F12 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261202T193000Z DTSTAMP:20260911T090923Z DTSTART:20261202T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F12) UID:2026-09-11T09:09:23+00:00_36489609@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F12 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261209T193000Z DTSTAMP:20260911T090923Z DTSTART:20261209T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F12) UID:2026-09-11T09:09:23+00:00_732689234@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F12 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261216T193000Z DTSTAMP:20260911T090923Z DTSTART:20261216T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F12) UID:2026-09-11T09:09:23+00:00_211790366@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F12 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261223T193000Z DTSTAMP:20260911T090923Z DTSTART:20261223T183000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F12) UID:2026-09-11T09:09:23+00:00_934717429@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F12 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260914T183000Z DTSTAMP:20260911T090923Z DTSTART:20260914T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F04) UID:2026-09-11T09:09:23+00:00_631430241@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F04 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260921T183000Z DTSTAMP:20260911T090923Z DTSTART:20260921T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F04) UID:2026-09-11T09:09:23+00:00_673111185@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F04 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260928T183000Z DTSTAMP:20260911T090923Z DTSTART:20260928T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F04) UID:2026-09-11T09:09:23+00:00_269580373@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F04 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261005T183000Z DTSTAMP:20260911T090923Z DTSTART:20261005T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F04) UID:2026-09-11T09:09:23+00:00_21787819@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F04 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261012T183000Z DTSTAMP:20260911T090923Z DTSTART:20261012T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F04) UID:2026-09-11T09:09:23+00:00_505766707@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F04 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260909T183000Z DTSTAMP:20260911T090923Z DTSTART:20260909T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F01) UID:2026-09-11T09:09:23+00:00_782529376@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F01 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260916T183000Z DTSTAMP:20260911T090923Z DTSTART:20260916T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F01) UID:2026-09-11T09:09:23+00:00_547873569@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F01 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260923T183000Z DTSTAMP:20260911T090923Z DTSTART:20260923T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F01) UID:2026-09-11T09:09:23+00:00_543970516@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F01 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260930T183000Z DTSTAMP:20260911T090923Z DTSTART:20260930T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F01) UID:2026-09-11T09:09:23+00:00_763729970@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F01 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261014T183000Z DTSTAMP:20260911T090923Z DTSTART:20261014T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F01) UID:2026-09-11T09:09:23+00:00_556706358@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F01 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261019T183000Z DTSTAMP:20260911T090923Z DTSTART:20261019T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F06) UID:2026-09-11T09:09:23+00:00_395353127@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F06 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261026T183000Z DTSTAMP:20260911T090923Z DTSTART:20261026T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F06) UID:2026-09-11T09:09:23+00:00_886348416@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F06 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261102T193000Z DTSTAMP:20260911T090923Z DTSTART:20261102T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F06) UID:2026-09-11T09:09:23+00:00_123762631@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F06 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261109T193000Z DTSTAMP:20260911T090923Z DTSTART:20261109T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F06) UID:2026-09-11T09:09:23+00:00_118249546@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F06 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261116T193000Z DTSTAMP:20260911T090923Z DTSTART:20261116T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F06) UID:2026-09-11T09:09:23+00:00_972344631@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F06 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261021T183000Z DTSTAMP:20260911T090923Z DTSTART:20261021T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F08) UID:2026-09-11T09:09:23+00:00_375306882@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F08 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261028T183000Z DTSTAMP:20260911T090923Z DTSTART:20261028T173000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F08) UID:2026-09-11T09:09:23+00:00_567628134@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F08 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261104T193000Z DTSTAMP:20260911T090923Z DTSTART:20261104T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F08) UID:2026-09-11T09:09:23+00:00_794565226@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F08 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261111T193000Z DTSTAMP:20260911T090923Z DTSTART:20261111T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F08) UID:2026-09-11T09:09:23+00:00_546501785@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F08 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261118T193000Z DTSTAMP:20260911T090923Z DTSTART:20261118T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F08) UID:2026-09-11T09:09:23+00:00_501202269@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F08 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261123T193000Z DTSTAMP:20260911T090923Z DTSTART:20261123T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F11) UID:2026-09-11T09:09:23+00:00_754521842@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261130T193000Z DTSTAMP:20260911T090923Z DTSTART:20261130T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F11) UID:2026-09-11T09:09:23+00:00_761626046@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261207T193000Z DTSTAMP:20260911T090923Z DTSTART:20261207T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F11) UID:2026-09-11T09:09:23+00:00_317604803@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261214T193000Z DTSTAMP:20260911T090923Z DTSTART:20261214T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F11) UID:2026-09-11T09:09:23+00:00_854593490@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261221T193000Z DTSTAMP:20260911T090923Z DTSTART:20261221T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F11) UID:2026-09-11T09:09:23+00:00_232326028@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F11 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261125T193000Z DTSTAMP:20260911T090923Z DTSTART:20261125T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F13) UID:2026-09-11T09:09:23+00:00_356538646@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F13 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261202T193000Z DTSTAMP:20260911T090923Z DTSTART:20261202T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F13) UID:2026-09-11T09:09:23+00:00_979780007@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F13 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261209T193000Z DTSTAMP:20260911T090923Z DTSTART:20261209T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F13) UID:2026-09-11T09:09:23+00:00_120914358@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F13 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261216T193000Z DTSTAMP:20260911T090923Z DTSTART:20261216T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F13) UID:2026-09-11T09:09:23+00:00_425479877@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F13 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261223T193000Z DTSTAMP:20260911T090923Z DTSTART:20261223T183000Z LOCATION:Online Course SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F13) UID:2026-09-11T09:09:23+00:00_531980087@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F13 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260911T170000Z DTSTAMP:20260911T090923Z DTSTART:20260911T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F02) UID:2026-09-11T09:09:23+00:00_90700012@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F02 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260918T170000Z DTSTAMP:20260911T090923Z DTSTART:20260918T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F02) UID:2026-09-11T09:09:23+00:00_775206000@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F02 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20260925T170000Z DTSTAMP:20260911T090923Z DTSTART:20260925T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F02) UID:2026-09-11T09:09:23+00:00_57586168@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F02 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261002T170000Z DTSTAMP:20260911T090923Z DTSTART:20261002T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F02) UID:2026-09-11T09:09:23+00:00_498254230@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F02 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261016T170000Z DTSTAMP:20260911T090923Z DTSTART:20261016T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F02) UID:2026-09-11T09:09:23+00:00_145111678@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F02 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261023T170000Z DTSTAMP:20260911T090923Z DTSTART:20261023T160000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F09) UID:2026-09-11T09:09:23+00:00_48710913@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F09 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261106T180000Z DTSTAMP:20260911T090923Z DTSTART:20261106T170000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F09) UID:2026-09-11T09:09:23+00:00_969005312@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F09 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261113T180000Z DTSTAMP:20260911T090923Z DTSTART:20261113T170000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F09) UID:2026-09-11T09:09:23+00:00_947811224@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F09 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261120T180000Z DTSTAMP:20260911T090923Z DTSTART:20261120T170000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F09) UID:2026-09-11T09:09:23+00:00_859205042@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F09 END:VEVENT BEGIN:VEVENT DESCRIPTION:Ageless Yoga is perfect for older adults. We will move through seated\, standing\, traditional and modified yoga poses with additional foc us on stretching\, flexibility\, balance\, and restorative breathing promot ing stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing\, wear athlet ic shoes and bring water. You will need a sticky yoga mat for foot grip. DTEND:20261204T180000Z DTSTAMP:20260911T090923Z DTSTART:20261204T170000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Ageless Yoga (AL-A601-F09) UID:2026-09-11T09:09:23+00:00_730767092@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16054/adult-fall-2026/ageless-yoga#AL -A601-F09 END:VEVENT BEGIN:VEVENT DESCRIPTION:Energize your body while gaining flexibility and strength. Slow ly flow through yoga postures to stretch and tone while improving your bala nce. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. \n\nBring to clas s:\n\n \n \n- Water\n \n- Yoga mat\n \n- Optional towels or padding DTEND:20260915T010000Z DTSTAMP:20260911T090923Z DTSTART:20260915T001000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Yoga Flow (AL-A611-F1) UID:2026-09-11T09:09:23+00:00_961822734@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16608/adult-fall-2026/yoga-flow#AL-A6 11-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Energize your body while gaining flexibility and strength. Slow ly flow through yoga postures to stretch and tone while improving your bala nce. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. \n\nBring to clas s:\n\n \n \n- Water\n \n- Yoga mat\n \n- Optional towels or padding DTEND:20260922T010000Z DTSTAMP:20260911T090923Z DTSTART:20260922T001000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Yoga Flow (AL-A611-F1) UID:2026-09-11T09:09:23+00:00_262223659@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16608/adult-fall-2026/yoga-flow#AL-A6 11-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Energize your body while gaining flexibility and strength. Slow ly flow through yoga postures to stretch and tone while improving your bala nce. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. \n\nBring to clas s:\n\n \n \n- Water\n \n- Yoga mat\n \n- Optional towels or padding DTEND:20261006T010000Z DTSTAMP:20260911T090923Z DTSTART:20261006T001000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Yoga Flow (AL-A611-F1) UID:2026-09-11T09:09:23+00:00_922723135@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16608/adult-fall-2026/yoga-flow#AL-A6 11-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Energize your body while gaining flexibility and strength. Slow ly flow through yoga postures to stretch and tone while improving your bala nce. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. \n\nBring to clas s:\n\n \n \n- Water\n \n- Yoga mat\n \n- Optional towels or padding DTEND:20261013T010000Z DTSTAMP:20260911T090923Z DTSTART:20261013T001000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Yoga Flow (AL-A611-F1) UID:2026-09-11T09:09:23+00:00_948908786@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16608/adult-fall-2026/yoga-flow#AL-A6 11-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Energize your body while gaining flexibility and strength. Slow ly flow through yoga postures to stretch and tone while improving your bala nce. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. \n\nBring to clas s:\n\n \n \n- Water\n \n- Yoga mat\n \n- Optional towels or padding DTEND:20261020T010000Z DTSTAMP:20260911T090923Z DTSTART:20261020T001000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Yoga Flow (AL-A611-F1) UID:2026-09-11T09:09:23+00:00_347409503@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16608/adult-fall-2026/yoga-flow#AL-A6 11-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Energize your body while gaining flexibility and strength. Slow ly flow through yoga postures to stretch and tone while improving your bala nce. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. \n\nBring to clas s:\n\n \n \n- Water\n \n- Yoga mat\n \n- Optional towels or padding DTEND:20261027T010000Z DTSTAMP:20260911T090923Z DTSTART:20261027T001000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Yoga Flow (AL-A611-F1) UID:2026-09-11T09:09:23+00:00_545906811@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16608/adult-fall-2026/yoga-flow#AL-A6 11-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Energize your body while gaining flexibility and strength. Slow ly flow through yoga postures to stretch and tone while improving your bala nce. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. \n\nBring to clas s:\n\n \n \n- Water\n \n- Yoga mat\n \n- Optional towels or padding DTEND:20261110T020000Z DTSTAMP:20260911T090924Z DTSTART:20261110T011000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Yoga Flow (AL-A611-F2) UID:2026-09-11T09:09:24+00:00_885385467@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16608/adult-fall-2026/yoga-flow#AL-A6 11-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Energize your body while gaining flexibility and strength. Slow ly flow through yoga postures to stretch and tone while improving your bala nce. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. \n\nBring to clas s:\n\n \n \n- Water\n \n- Yoga mat\n \n- Optional towels or padding DTEND:20261117T020000Z DTSTAMP:20260911T090924Z DTSTART:20261117T011000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Yoga Flow (AL-A611-F2) UID:2026-09-11T09:09:24+00:00_63575174@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16608/adult-fall-2026/yoga-flow#AL-A6 11-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Energize your body while gaining flexibility and strength. Slow ly flow through yoga postures to stretch and tone while improving your bala nce. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. \n\nBring to clas s:\n\n \n \n- Water\n \n- Yoga mat\n \n- Optional towels or padding DTEND:20261201T020000Z DTSTAMP:20260911T090924Z DTSTART:20261201T011000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Yoga Flow (AL-A611-F2) UID:2026-09-11T09:09:24+00:00_414341465@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16608/adult-fall-2026/yoga-flow#AL-A6 11-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Energize your body while gaining flexibility and strength. Slow ly flow through yoga postures to stretch and tone while improving your bala nce. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. \n\nBring to clas s:\n\n \n \n- Water\n \n- Yoga mat\n \n- Optional towels or padding DTEND:20261208T020000Z DTSTAMP:20260911T090924Z DTSTART:20261208T011000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Yoga Flow (AL-A611-F2) UID:2026-09-11T09:09:24+00:00_959568264@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16608/adult-fall-2026/yoga-flow#AL-A6 11-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Energize your body while gaining flexibility and strength. Slow ly flow through yoga postures to stretch and tone while improving your bala nce. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. \n\nBring to clas s:\n\n \n \n- Water\n \n- Yoga mat\n \n- Optional towels or padding DTEND:20261215T020000Z DTSTAMP:20260911T090924Z DTSTART:20261215T011000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Yoga Flow (AL-A611-F2) UID:2026-09-11T09:09:24+00:00_111915748@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16608/adult-fall-2026/yoga-flow#AL-A6 11-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Energize your body while gaining flexibility and strength. Slow ly flow through yoga postures to stretch and tone while improving your bala nce. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end. \n\nBring to clas s:\n\n \n \n- Water\n \n- Yoga mat\n \n- Optional towels or padding DTEND:20261222T020000Z DTSTAMP:20260911T090924Z DTSTART:20261222T011000Z LOCATION:Middle School - Northdale SEQUENCE:0 SUMMARY:Yoga Flow (AL-A611-F2) UID:2026-09-11T09:09:24+00:00_108944799@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16608/adult-fall-2026/yoga-flow#AL-A6 11-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20260914T233500Z DTSTAMP:20260911T090924Z DTSTART:20260914T223500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F1) UID:2026-09-11T09:09:24+00:00_313003551@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20260921T233500Z DTSTAMP:20260911T090924Z DTSTART:20260921T223500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F1) UID:2026-09-11T09:09:24+00:00_347098428@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261005T233500Z DTSTAMP:20260911T090924Z DTSTART:20261005T223500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F1) UID:2026-09-11T09:09:24+00:00_877632339@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261012T233500Z DTSTAMP:20260911T090924Z DTSTART:20261012T223500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F1) UID:2026-09-11T09:09:24+00:00_864867415@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261019T233500Z DTSTAMP:20260911T090924Z DTSTART:20261019T223500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F1) UID:2026-09-11T09:09:24+00:00_482304149@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261103T003500Z DTSTAMP:20260911T090924Z DTSTART:20261102T233500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F3) UID:2026-09-11T09:09:24+00:00_900976186@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261110T003500Z DTSTAMP:20260911T090924Z DTSTART:20261109T233500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F3) UID:2026-09-11T09:09:24+00:00_178510492@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261117T003500Z DTSTAMP:20260911T090924Z DTSTART:20261116T233500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F3) UID:2026-09-11T09:09:24+00:00_94851701@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261124T003500Z DTSTAMP:20260911T090924Z DTSTART:20261123T233500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F3) UID:2026-09-11T09:09:24+00:00_521601748@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261201T003500Z DTSTAMP:20260911T090924Z DTSTART:20261130T233500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F3) UID:2026-09-11T09:09:24+00:00_991500679@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261208T003500Z DTSTAMP:20260911T090924Z DTSTART:20261207T233500Z LOCATION:Middle School - Oak View SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F3) UID:2026-09-11T09:09:24+00:00_794749800@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F3 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20260911T002000Z DTSTAMP:20260911T090924Z DTSTART:20260910T232000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F2) UID:2026-09-11T09:09:24+00:00_768234834@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20260918T002000Z DTSTAMP:20260911T090924Z DTSTART:20260917T232000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F2) UID:2026-09-11T09:09:24+00:00_433825522@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20260925T002000Z DTSTAMP:20260911T090924Z DTSTART:20260924T232000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F2) UID:2026-09-11T09:09:24+00:00_905707114@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261002T002000Z DTSTAMP:20260911T090924Z DTSTART:20261001T232000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F2) UID:2026-09-11T09:09:24+00:00_214942181@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261009T002000Z DTSTAMP:20260911T090924Z DTSTART:20261008T232000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F2) UID:2026-09-11T09:09:24+00:00_660888650@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F2 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261016T002000Z DTSTAMP:20260911T090924Z DTSTART:20261015T233000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F4) UID:2026-09-11T09:09:24+00:00_70665041@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261030T002000Z DTSTAMP:20260911T090924Z DTSTART:20261029T233000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F4) UID:2026-09-11T09:09:24+00:00_48929494@ip-10-0-136-6.us-east-2.compute.inte rnal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261106T012000Z DTSTAMP:20260911T090924Z DTSTART:20261106T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F4) UID:2026-09-11T09:09:24+00:00_538706956@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261113T012000Z DTSTAMP:20260911T090924Z DTSTART:20261113T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F4) UID:2026-09-11T09:09:24+00:00_319007895@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Yoga for all fitness levels. Focus on finding the level of inte nsity that is right for you. Relaxing music\, low light and a slow\, smooth pace. Improve flexibility and release tension with meditation or reflectio n time at the end. \n\nBring to class:\n\n \n- Water\n\n- Yoga mat\n\n- Opt ional straps\, blocks\, towels or padding DTEND:20261120T012000Z DTSTAMP:20260911T090924Z DTSTART:20261120T003000Z LOCATION:High School - Sandburg Regional SEQUENCE:0 SUMMARY:Yoga: Gentle Stretch (AL-A618-F4) UID:2026-09-11T09:09:24+00:00_562379661@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16745/adult-fall-2026/yoga-gentle-str etch#AL-A618-F4 END:VEVENT BEGIN:VEVENT DESCRIPTION:Take some time to calm your mind\, relax your body\, and reconn ect with yourself. If you have a body and can breathe\, you can do yoga! Yo ga is for every body - not just human pretzels on Instagram. This yoga clas s will combine meditation\, breath work\, and traditional yoga poses. Adapt able movement and easy to follow instruction make this class suitable for a ny experience level. DTEND:20260916T005500Z DTSTAMP:20260911T090924Z DTSTART:20260915T235000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Traditional Yoga (AL-A614-F1) UID:2026-09-11T09:09:24+00:00_752501717@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16914/adult-fall-2026/traditional-yog a#AL-A614-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Take some time to calm your mind\, relax your body\, and reconn ect with yourself. If you have a body and can breathe\, you can do yoga! Yo ga is for every body - not just human pretzels on Instagram. This yoga clas s will combine meditation\, breath work\, and traditional yoga poses. Adapt able movement and easy to follow instruction make this class suitable for a ny experience level. DTEND:20260923T005500Z DTSTAMP:20260911T090924Z DTSTART:20260922T235000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Traditional Yoga (AL-A614-F1) UID:2026-09-11T09:09:24+00:00_619900799@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16914/adult-fall-2026/traditional-yog a#AL-A614-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Take some time to calm your mind\, relax your body\, and reconn ect with yourself. If you have a body and can breathe\, you can do yoga! Yo ga is for every body - not just human pretzels on Instagram. This yoga clas s will combine meditation\, breath work\, and traditional yoga poses. Adapt able movement and easy to follow instruction make this class suitable for a ny experience level. DTEND:20260930T005500Z DTSTAMP:20260911T090924Z DTSTART:20260929T235000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Traditional Yoga (AL-A614-F1) UID:2026-09-11T09:09:24+00:00_801672116@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16914/adult-fall-2026/traditional-yog a#AL-A614-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Take some time to calm your mind\, relax your body\, and reconn ect with yourself. If you have a body and can breathe\, you can do yoga! Yo ga is for every body - not just human pretzels on Instagram. This yoga clas s will combine meditation\, breath work\, and traditional yoga poses. Adapt able movement and easy to follow instruction make this class suitable for a ny experience level. DTEND:20261007T005500Z DTSTAMP:20260911T090924Z DTSTART:20261006T235000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Traditional Yoga (AL-A614-F1) UID:2026-09-11T09:09:24+00:00_443543854@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16914/adult-fall-2026/traditional-yog a#AL-A614-F1 END:VEVENT BEGIN:VEVENT DESCRIPTION:Take some time to calm your mind\, relax your body\, and reconn ect with yourself. If you have a body and can breathe\, you can do yoga! Yo ga is for every body - not just human pretzels on Instagram. This yoga clas s will combine meditation\, breath work\, and traditional yoga poses. Adapt able movement and easy to follow instruction make this class suitable for a ny experience level. DTEND:20261014T005500Z DTSTAMP:20260911T090924Z DTSTART:20261013T235000Z LOCATION:Middle School - Jackson SEQUENCE:0 SUMMARY:Traditional Yoga (AL-A614-F1) UID:2026-09-11T09:09:24+00:00_579065726@ip-10-0-136-6.us-east-2.compute.int ernal URL:https://ahschools.arux.app/course/16914/adult-fall-2026/traditional-yog a#AL-A614-F1 END:VEVENT END:VCALENDAR