BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:Anoka-Hennepin Community Education - All Courses
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
DESCRIPTION:Most people have at least one bad habit or some behavior that t
 hey would like to change\, but they also have difficulty finding the best w
 ay to accomplish this. Many become frustrated at their attempts to change\,
  and usually just give up because it's too frustrating or they have too man
 y unsuccessful attempts to change. Join the instructor in an informative\, 
 problem-solving workshop designed to help those with a desire and motivatio
 n to change begin and maintain the process of changing bad habits and behav
 iors.
DTEND:20261022T004500Z
DTSTAMP:20260911T090942Z
DTSTART:20261021T233000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Changing Bad Habits & Behaviors (AL-B523-F1)
UID:2026-09-11T09:09:42+00:00_958516813@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16893/adult-fall-2026/changing-bad-ha
 bits-behaviors#AL-B523-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:The experiences of grief and loss encompass many things in life
 \, such as death of a loved one\, unexpected ending of a relationship\, ret
 irement\, death of a pet\, empty nest syndrome\, or life changing illness. 
 All of these things are very difficult for most people to deal with\, mostl
 y because they are not prepared to do so when the situation arises. Common 
 results are shock\, confusion\, isolation\, anger\, and depression. This cl
 ass is designed to be an informative and supportive workshop to help gain c
 oping skills. We will discuss options to process\, effectively cope with\, 
 and improve general well-being through this difficult process.
DTEND:20261029T004500Z
DTSTAMP:20260911T090942Z
DTSTART:20261028T233000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Dealing With Grief & Loss (AL-B524-F1)
UID:2026-09-11T09:09:42+00:00_768464508@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16894/adult-fall-2026/dealing-with-gr
 ief-loss#AL-B524-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Crystal singing bowls are supportive in achieving well-being in
  the mind\, body\, and soul. The vibrational frequencies of sound healing i
 nstruments have the ability to move through skin\, fluid and bones of the b
 ody. Benefits may include a full body relaxation and recalibration. Be read
 y to restore and heal in this receptive 60-minute session. Dress comfortabl
 y and bring a mat\, water bottle\, a cozy blanket\, and a pillow\, and come
  experience the sound waves.
DTEND:20260929T010000Z
DTSTAMP:20260911T090942Z
DTSTART:20260928T220000Z
LOCATION:High School - Sandburg Regional
SEQUENCE:0
SUMMARY:Meditative Sound Bath (AL-B526-F1)
UID:2026-09-11T09:09:42+00:00_566969321@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16895/adult-fall-2026/meditative-soun
 d-bath#AL-B526-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Crystal singing bowls are supportive in achieving well-being in
  the mind\, body\, and soul. The vibrational frequencies of sound healing i
 nstruments have the ability to move through skin\, fluid and bones of the b
 ody. Benefits may include a full body relaxation and recalibration. Be read
 y to restore and heal in this receptive 60-minute session. Dress comfortabl
 y and bring a mat\, water bottle\, a cozy blanket\, and a pillow\, and come
  experience the sound waves.
DTEND:20261020T010000Z
DTSTAMP:20260911T090942Z
DTSTART:20261019T220000Z
LOCATION:High School - Sandburg Regional
SEQUENCE:0
SUMMARY:Meditative Sound Bath (AL-B526-F2)
UID:2026-09-11T09:09:42+00:00_12160879@ip-10-0-158-66.us-east-2.compute.int
 ernal
URL:https://ahschools.arux.app/course/16895/adult-fall-2026/meditative-soun
 d-bath#AL-B526-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Crystal singing bowls are supportive in achieving well-being in
  the mind\, body\, and soul. The vibrational frequencies of sound healing i
 nstruments have the ability to move through skin\, fluid and bones of the b
 ody. Benefits may include a full body relaxation and recalibration. Be read
 y to restore and heal in this receptive 60-minute session. Dress comfortabl
 y and bring a mat\, water bottle\, a cozy blanket\, and a pillow\, and come
  experience the sound waves.
DTEND:20261117T020000Z
DTSTAMP:20260911T090942Z
DTSTART:20261116T230000Z
LOCATION:High School - Sandburg Regional
SEQUENCE:0
SUMMARY:Meditative Sound Bath (AL-B526-F3)
UID:2026-09-11T09:09:42+00:00_844255349@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16895/adult-fall-2026/meditative-soun
 d-bath#AL-B526-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Crystal singing bowls are supportive in achieving well-being in
  the mind\, body\, and soul. The vibrational frequencies of sound healing i
 nstruments have the ability to move through skin\, fluid and bones of the b
 ody. Benefits may include a full body relaxation and recalibration. Be read
 y to restore and heal in this receptive 60-minute session. Dress comfortabl
 y and bring a mat\, water bottle\, a cozy blanket\, and a pillow\, and come
  experience the sound waves.
DTEND:20261215T020000Z
DTSTAMP:20260911T090942Z
DTSTART:20261214T230000Z
LOCATION:High School - Sandburg Regional
SEQUENCE:0
SUMMARY:Meditative Sound Bath (AL-B526-F4)
UID:2026-09-11T09:09:42+00:00_616580952@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16895/adult-fall-2026/meditative-soun
 d-bath#AL-B526-F4
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Everybody has some good mental health days and challenging ment
 al health days. For many people\, the challenging days outnumber the good d
 ays\, or the challenging days are just completely overwhelming. This class 
 is designed to be an informative and supportive workshop to help gain copin
 g skills. We will discuss options to help process\, and manage common troub
 ling mental health concerns like depression\, anxiety\, phobias\, shyness\,
  obsessive compulsive disorder\, addiction and dependency. Significant othe
 rs and family are welcome to attend to better support people they care abou
 t.
DTEND:20261105T014500Z
DTSTAMP:20260911T090942Z
DTSTART:20261105T003000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Understanding & Improving Mental Health (AL-B537-F1)
UID:2026-09-11T09:09:42+00:00_484766883@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16901/adult-fall-2026/understanding-i
 mproving-mental-health#AL-B537-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Anger is one of the most difficult of human emotions to deal wi
 th. If it is not dealt with in a healthy way\, it usually results in resent
 ments which can have devastating results on relationships\, family\, employ
 ment\, neighbors\, all people in your life and cause a wide variety of nega
 tive physical and emotional health problems. In this class\, you will proce
 ss and discuss different ways of dealing with anger and resentments in heal
 thy ways to help you to become more productive and effective in your commun
 ication with other people and environmental surroundings\, as well as helpi
 ng you to reduce the levels of stress and tension in your life.
DTEND:20261119T014500Z
DTSTAMP:20260911T090942Z
DTSTART:20261119T003000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Understanding & Managing Anger or Resentments (AL-B549-F1)
UID:2026-09-11T09:09:42+00:00_800402884@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16902/adult-fall-2026/understanding-m
 anaging-anger-or-resentments#AL-B549-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Children and teenagers frequently shock\, confuse\, frustrate\,
  and surprise their parents. Unfortunately\, children and teenagers did not
  come out with a handbook\; most parents would likely agree that less stres
 s and drama at home would likely be more helpful for everyone. Bring your q
 uestions and concerns\, and we will discuss them as a group and brainstorm 
 options and corrective actions. Bring a notebook and a couple of pens and m
 aybe a highlighter\, and you're sense humor just for fun. Instructor has 24
  years of experience as a licensed clinical program therapist.
DTEND:20261008T004500Z
DTSTAMP:20260911T090942Z
DTSTART:20261007T233000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Understanding Your Children's Behaviors (AL-B553-F1)
UID:2026-09-11T09:09:42+00:00_282794517@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16903/adult-fall-2026/understanding-y
 our-children-s-behaviors#AL-B553-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Mindfulness is the art of being present to our lives\, which br
 ings increased happiness. This ancient method is used widely for handling p
 ain\, tension\, stress\, unwanted habits\, insomnia\, problem emotions and 
 disturbing thoughts. Its content is experiences of one's own body and mind.
  There is no ideology\, so it is compatible with any religious or other pra
 ctices. Research shows that it improves both physical and mental health. Th
 e teaching is cumulative so attendance at all meetings is most helpful. Wea
 r loose and comfortable clothing.
DTEND:20260930T003000Z
DTSTAMP:20260911T090942Z
DTSTART:20260929T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Mindfulness Meditation: The Art of The Present Moment (AL-B530-F1)
UID:2026-09-11T09:09:42+00:00_395491005@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/17042/adult-fall-2026/mindfulness-med
 itation-the-art-of-the-present-moment#AL-B530-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Mindfulness is the art of being present to our lives\, which br
 ings increased happiness. This ancient method is used widely for handling p
 ain\, tension\, stress\, unwanted habits\, insomnia\, problem emotions and 
 disturbing thoughts. Its content is experiences of one's own body and mind.
  There is no ideology\, so it is compatible with any religious or other pra
 ctices. Research shows that it improves both physical and mental health. Th
 e teaching is cumulative so attendance at all meetings is most helpful. Wea
 r loose and comfortable clothing.
DTEND:20261007T003000Z
DTSTAMP:20260911T090942Z
DTSTART:20261006T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Mindfulness Meditation: The Art of The Present Moment (AL-B530-F1)
UID:2026-09-11T09:09:42+00:00_53565216@ip-10-0-158-66.us-east-2.compute.int
 ernal
URL:https://ahschools.arux.app/course/17042/adult-fall-2026/mindfulness-med
 itation-the-art-of-the-present-moment#AL-B530-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Mindfulness is the art of being present to our lives\, which br
 ings increased happiness. This ancient method is used widely for handling p
 ain\, tension\, stress\, unwanted habits\, insomnia\, problem emotions and 
 disturbing thoughts. Its content is experiences of one's own body and mind.
  There is no ideology\, so it is compatible with any religious or other pra
 ctices. Research shows that it improves both physical and mental health. Th
 e teaching is cumulative so attendance at all meetings is most helpful. Wea
 r loose and comfortable clothing.
DTEND:20261014T003000Z
DTSTAMP:20260911T090942Z
DTSTART:20261013T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Mindfulness Meditation: The Art of The Present Moment (AL-B530-F1)
UID:2026-09-11T09:09:42+00:00_251619409@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/17042/adult-fall-2026/mindfulness-med
 itation-the-art-of-the-present-moment#AL-B530-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Mindfulness is the art of being present to our lives\, which br
 ings increased happiness. This ancient method is used widely for handling p
 ain\, tension\, stress\, unwanted habits\, insomnia\, problem emotions and 
 disturbing thoughts. Its content is experiences of one's own body and mind.
  There is no ideology\, so it is compatible with any religious or other pra
 ctices. Research shows that it improves both physical and mental health. Th
 e teaching is cumulative so attendance at all meetings is most helpful. Wea
 r loose and comfortable clothing.
DTEND:20261021T003000Z
DTSTAMP:20260911T090942Z
DTSTART:20261020T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Mindfulness Meditation: The Art of The Present Moment (AL-B530-F1)
UID:2026-09-11T09:09:42+00:00_173272881@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/17042/adult-fall-2026/mindfulness-med
 itation-the-art-of-the-present-moment#AL-B530-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Mindfulness is the art of being present to our lives\, which br
 ings increased happiness. This ancient method is used widely for handling p
 ain\, tension\, stress\, unwanted habits\, insomnia\, problem emotions and 
 disturbing thoughts. Its content is experiences of one's own body and mind.
  There is no ideology\, so it is compatible with any religious or other pra
 ctices. Research shows that it improves both physical and mental health. Th
 e teaching is cumulative so attendance at all meetings is most helpful. Wea
 r loose and comfortable clothing.
DTEND:20261028T003000Z
DTSTAMP:20260911T090942Z
DTSTART:20261027T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Mindfulness Meditation: The Art of The Present Moment (AL-B530-F1)
UID:2026-09-11T09:09:42+00:00_160777527@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/17042/adult-fall-2026/mindfulness-med
 itation-the-art-of-the-present-moment#AL-B530-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience an ancient wellness practice being rediscovered anew
  in the 21st century. Join us on an immersive\, meditative\, and awe-inspir
 ing Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fr
 actals\, sounds\, and sensations reduce your stress and anxiety\, and enhan
 ce your focus. Give yourself permission to slow down and connect your sense
 s to the healing beauty of our metro area’s green forested spaces. Leave yo
 ur phone behind and rekindle your connection with the natural world and you
 rself. Share your observations and insights with fellow participants\, crea
 ting lasting memories and a sense of community.October - FALL COLORS Forest
  Bathing Experience
DTEND:20260919T160000Z
DTSTAMP:20260911T090942Z
DTSTART:20260919T140000Z
LOCATION:Off Site - Eastman Nature Center
SEQUENCE:0
SUMMARY:Shinrin Yoku - Forest Bathing (AL-B535-F1)
UID:2026-09-11T09:09:42+00:00_198532223@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16900/adult-fall-2026/shinrin-yoku-fo
 rest-bathing#AL-B535-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience an ancient wellness practice being rediscovered anew
  in the 21st century. Join us on an immersive\, meditative\, and awe-inspir
 ing Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fr
 actals\, sounds\, and sensations reduce your stress and anxiety\, and enhan
 ce your focus. Give yourself permission to slow down and connect your sense
 s to the healing beauty of our metro area’s green forested spaces. Leave yo
 ur phone behind and rekindle your connection with the natural world and you
 rself. Share your observations and insights with fellow participants\, crea
 ting lasting memories and a sense of community.October - FALL COLORS Forest
  Bathing Experience
DTEND:20261017T163000Z
DTSTAMP:20260911T090942Z
DTSTART:20261017T143000Z
LOCATION:Off Site - Eastman Nature Center
SEQUENCE:0
SUMMARY:Shinrin Yoku - Forest Bathing (AL-B535-F2)
UID:2026-09-11T09:09:42+00:00_785156951@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16900/adult-fall-2026/shinrin-yoku-fo
 rest-bathing#AL-B535-F2
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Experience an ancient wellness practice being rediscovered anew
  in the 21st century. Join us on an immersive\, meditative\, and awe-inspir
 ing Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fr
 actals\, sounds\, and sensations reduce your stress and anxiety\, and enhan
 ce your focus. Give yourself permission to slow down and connect your sense
 s to the healing beauty of our metro area’s green forested spaces. Leave yo
 ur phone behind and rekindle your connection with the natural world and you
 rself. Share your observations and insights with fellow participants\, crea
 ting lasting memories and a sense of community.October - FALL COLORS Forest
  Bathing Experience
DTEND:20261114T173000Z
DTSTAMP:20260911T090942Z
DTSTART:20261114T153000Z
LOCATION:Off Site - Eastman Nature Center
SEQUENCE:0
SUMMARY:Shinrin Yoku - Forest Bathing (AL-B535-F3)
UID:2026-09-11T09:09:42+00:00_837942953@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16900/adult-fall-2026/shinrin-yoku-fo
 rest-bathing#AL-B535-F3
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Current research shows lifestyle and diet have a big effect on 
 how the brain ages. Cognitive function\, which covers all aspects of percei
 ving\, thinking\, and reasoning\, can improve. And the very good news is no
  matter what your age\, there are things you can begin to do today to impro
 ve how quickly and effectively brain cells communicate with each other. We'
 ll discuss which 'superfoods' reduce the damaging effects of toxins and inf
 lammation on the brain and which nutrients are great for memory\, attention
 \, processing information\, and reducing stress. You'll learn simple\, easy
  strategies to help your brain stay healthy and alert.
DTEND:20260929T003000Z
DTSTAMP:20260911T090942Z
DTSTART:20260928T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:NEW | Rejuvenating Your Brain: Improve Cognitive Function (AL-B556-
 F1)
UID:2026-09-11T09:09:42+00:00_848848899@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16899/adult-fall-2026/new-rejuvenatin
 g-your-brain-improve-cognitive-function#AL-B556-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:In Reiki Level II\, you receive the Level II attunement where s
 pecific sacred symbols are added to your energy field to enhance your sessi
 ons. You will also learn how to direct this energy toward physical healing\
 , mental/emotional healing and learn how to perform distance healing sessio
 ns. This class incorporates teaching\, discussion\, attunements and practic
 e in an organized and relaxed environment. A class manual and certificate o
 f completion is included. Class will break for lunch\; participants are res
 ponsible for their own food.Reiki Level 1 is a prerequisite.
DTEND:20261004T210000Z
DTSTAMP:20260911T090942Z
DTSTART:20261004T140000Z
LOCATION:Off Site - My Spirit Experience
SEQUENCE:0
SUMMARY:Reiki Level II (AL-B534-F1)
UID:2026-09-11T09:09:42+00:00_991523189@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16897/adult-fall-2026/reiki-level-ii#
 AL-B534-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:In the Master class\, open to deeper levels of the mysteries of
  Reiki! During this two day training\, you will receive the Level 3 Master 
 attunement where the Usui Master symbol is added to your energy field to en
 hance Reiki healing energy for yourself and others. You will also learn how
  to Incorporate healing stones\, crystals\, and Reiki drumming into your se
 ssions. Learn how to create a crystal grid to send energy to prayers\, wish
 es\, goals\, and intentions for yourself and others. Prerequisite: Reiki Le
 vels I & II
DTEND:20261205T210000Z
DTSTAMP:20260911T090942Z
DTSTART:20261205T150000Z
LOCATION:Off Site - My Spirit Experience
SEQUENCE:0
SUMMARY:Reiki Level III - Master Certification (AL-B532-F1)
UID:2026-09-11T09:09:42+00:00_401970406@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16898/adult-fall-2026/reiki-level-iii
 -master-certification#AL-B532-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:In the Master class\, open to deeper levels of the mysteries of
  Reiki! During this two day training\, you will receive the Level 3 Master 
 attunement where the Usui Master symbol is added to your energy field to en
 hance Reiki healing energy for yourself and others. You will also learn how
  to Incorporate healing stones\, crystals\, and Reiki drumming into your se
 ssions. Learn how to create a crystal grid to send energy to prayers\, wish
 es\, goals\, and intentions for yourself and others. Prerequisite: Reiki Le
 vels I & II
DTEND:20261206T210000Z
DTSTAMP:20260911T090942Z
DTSTART:20261206T150000Z
LOCATION:Off Site - My Spirit Experience
SEQUENCE:0
SUMMARY:Reiki Level III - Master Certification (AL-B532-F1)
UID:2026-09-11T09:09:42+00:00_825457034@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16898/adult-fall-2026/reiki-level-iii
 -master-certification#AL-B532-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Discover traditional hands-on Japanese Usui Reiki - what it is\
 , how it heals\, and how you can be a proper and effective channel for heal
 ing energy to flow. Level I Reiki connects you to the Reiki energy and comb
 ines teachings\, discussion\, attunements\, meditations and experiential pr
 actice in an organized and relaxed program. A class manual and certificate 
 of completion is included. Class will break for lunch\; participants are re
 sponsible for their own food.
DTEND:20260913T210000Z
DTSTAMP:20260911T090942Z
DTSTART:20260913T140000Z
LOCATION:Off Site - My Spirit Experience
SEQUENCE:0
SUMMARY:Reiki Level I (AL-B533-F1)
UID:2026-09-11T09:09:42+00:00_187824242@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/16896/adult-fall-2026/reiki-level-i#A
 L-B533-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This meditation practice teaches us how to have gentle kindness
  toward ourselves and others. It also teaches compassion\, joy\, and equani
 mity. It develops a gentle and caring attitude toward others. It improves a
 ll relationships and heals self-dislike and problem relationships. It helps
  with balance of mind during troubled times. The first session lays the bas
 is for the second one.
DTEND:20260916T003000Z
DTSTAMP:20260911T090942Z
DTSTART:20260915T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Loving Kindness/Friendliness Meditation (AL-B529-F1)
UID:2026-09-11T09:09:42+00:00_216460612@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/17041/adult-fall-2026/loving-kindness
 -friendliness-meditation#AL-B529-F1
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:This meditation practice teaches us how to have gentle kindness
  toward ourselves and others. It also teaches compassion\, joy\, and equani
 mity. It develops a gentle and caring attitude toward others. It improves a
 ll relationships and heals self-dislike and problem relationships. It helps
  with balance of mind during troubled times. The first session lays the bas
 is for the second one.
DTEND:20260923T003000Z
DTSTAMP:20260911T090942Z
DTSTART:20260922T230000Z
LOCATION:Online Course
SEQUENCE:0
SUMMARY:Loving Kindness/Friendliness Meditation (AL-B529-F1)
UID:2026-09-11T09:09:42+00:00_806682320@ip-10-0-158-66.us-east-2.compute.in
 ternal
URL:https://ahschools.arux.app/course/17041/adult-fall-2026/loving-kindness
 -friendliness-meditation#AL-B529-F1
END:VEVENT
END:VCALENDAR