Ageless Yoga

Ageless Yoga is perfect for older adults. We will move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing, wear athletic shoes and bring water. You will need a sticky yoga mat for foot grip.

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.