Yoga with Weights
Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session.
Bring to class:
- Water
- Yoga mat

Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.
Melissa T Fitness
Instructor
Melissa is an International Sport Science Association (ISSA) certified personal trainer and group fitness instructor. She has been in the fitness industry and teaching for Anoka-Hennepin Community Education since 2001. Melissa teaches group fitness classes, as well as fitness and nutrition seminars.
Melissa's personal philosophy is that it doesn't matter where we start from, it's where we go and what we do that matters. If we try, even baby steps will get us there. She believes everyone has the ability to make yourself the best you can be, she just helps you with the road map to getting it done.
AL-A619-WS4
Instructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Wed, May 27th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Jun 3rd 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Jun 10th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Jun 17th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Jun 24th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
AL-A619-WS5
Instructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Wed, Jul 8th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Jul 15th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Jul 22nd 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Jul 29th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
AL-A619-WS1
Online registration is overInstructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Wed, Jan 7th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Jan 21st 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Jan 28th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Feb 4th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Feb 11th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Feb 18th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
AL-A619-WS2
Online registration is overInstructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Wed, Feb 25th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Mar 4th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Mar 11th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Mar 18th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Mar 25th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Apr 1st 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
AL-A619-WS3
Online registration is overInstructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Wed, Apr 8th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Apr 15th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Apr 22nd 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Apr 29th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, May 6th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, May 13th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |