Ageless Yoga
Ageless Yoga is perfect for older adults. We will move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing, wear athletic shoes and bring water. You will need a sticky yoga mat for foot grip.
Eligible UCare members may receive an allowance to spend toward community education classes. Members must have UCare insurance at the time of registration. Limits and restrictions may apply. Contact UCare for further information.
Stephanie Lundquist
Instructor
Stephanie is certified group fitness Instructor, registered yoga teacher (200 hours), licensed Zumba Instructor, and certified personal trainer with specialties in senior fitness and senior yoga. She has been teaching fitness classes for 15 years.
Options
AL-A601-WS13
Starts Mon, Jun 1st 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $45.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Jun 1st 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Jun 8th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Jun 15th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Jun 22nd 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Jun 29th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-WS14
Starts Mon, Jun 1st 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $45.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Jun 1st 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Jun 8th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Jun 15th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Jun 22nd 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Jun 29th 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location
AL-A601-WS15
Starts Wed, Jun 3rd 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $45.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Jun 3rd 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Jun 10th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Jun 17th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Jun 24th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Jul 1st 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-WS16
Starts Wed, Jun 3rd 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $45.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Jun 3rd 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Jun 10th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Jun 17th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Jun 24th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Jul 1st 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location
AL-A601-WS17
Starts Mon, Jul 6th 2026
12:30 - 1:30 PM
No class Jul 20
Su
M
Tu
W
Th
F
Sa
Price: $39.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Jul 6th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Jul 13th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Jul 27th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Aug 3rd 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-WS18
Starts Mon, Jul 6th 2026
12:30 - 1:30 PM
No class Jul 20
Su
M
Tu
W
Th
F
Sa
Price: $39.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Jul 6th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Jul 13th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Jul 27th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Aug 3rd 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location
AL-A601-WS19
Starts Wed, Jul 8th 2026
12:30 - 1:30 PM
No class Jul 22
Su
M
Tu
W
Th
F
Sa
Price: $39.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Jul 8th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Jul 15th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Jul 29th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Aug 5th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-WS20
Starts Wed, Jul 8th 2026
12:30 - 1:30 PM
No class Jul 22
Su
M
Tu
W
Th
F
Sa
Price: $39.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Jul 8th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Jul 15th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Jul 29th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Aug 5th 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location
AL-A601-WS01
Online registration is overInstructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Jan 26th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Feb 2nd 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Feb 9th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-WS02
Online registration is overInstructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Jan 26th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Feb 2nd 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Feb 9th 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location
AL-A601-WS03
Online registration is overInstructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Jan 14th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Jan 21st 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Jan 28th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Feb 4th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Feb 11th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-WS04
Online registration is overInstructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Jan 28th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Feb 4th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Feb 11th 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location
AL-A601-WS05
Online registration is overInstructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Feb 23rd 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Mar 2nd 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Mar 9th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Mar 16th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Mar 23rd 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Mar 30th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-WS06
Online registration is overInstructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Feb 23rd 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Mar 2nd 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Mar 9th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Mar 16th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Mar 23rd 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Mar 30th 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location
AL-A601-WS07
Online registration is overInstructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Feb 25th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Mar 4th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Mar 11th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Mar 18th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Mar 25th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Apr 1st 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-WS08
Online registration is overInstructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Feb 25th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Mar 4th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Mar 11th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Mar 18th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Mar 25th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Apr 1st 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location
AL-A601-WS09
Online registration is over
Next Mon, Apr 27th 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Apr 13th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Apr 20th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Apr 27th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, May 4th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, May 11th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, May 18th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-WS10
Online registration is over
Next Mon, Apr 27th 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $45.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Apr 20th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Apr 27th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, May 4th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, May 11th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, May 18th 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location
AL-A601-WS11
Online registration is over
Next Wed, Apr 29th 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Apr 15th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Apr 22nd 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Apr 29th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, May 6th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, May 13th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, May 20th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-WS12
Online registration is over
Next Wed, Apr 29th 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $45.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Apr 22nd 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Apr 29th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, May 6th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, May 13th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, May 20th 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location