Ageless Yoga
Ageless Yoga is perfect for older adults. We will move through seated, standing, traditional and modified yoga poses with additional focus on stretching, flexibility, balance, and restorative breathing promoting stress reduction and relaxation. This class is shoe-and joint-friendly and we do not get down on mats. Dress in comfortable clothing, wear athletic shoes and bring water. You will need a sticky yoga mat for foot grip.
Stephanie Lundquist
Instructor
Stephanie is certified group fitness Instructor, registered yoga teacher (200 hours), licensed Zumba Instructor, and certified personal trainer with specialties in senior fitness and senior yoga. She has been teaching fitness classes for 15 years.
Sandburg Staff
Instructor
14 Options
AL-A601-F03
Starts Mon, Sep 14th 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Sep 14th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Sep 21st 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Sep 28th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Oct 5th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Oct 12th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-F04
Starts Mon, Sep 14th 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Sep 14th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Sep 21st 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Sep 28th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Oct 5th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Oct 12th 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location
AL-A601-F05
Starts Mon, Oct 19th 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Oct 19th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Oct 26th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Nov 2nd 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Nov 9th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Nov 16th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-F06
Starts Mon, Oct 19th 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Oct 19th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Oct 26th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Nov 2nd 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Nov 9th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Nov 16th 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location
AL-A601-F07
Starts Wed, Oct 21st 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Oct 21st 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Oct 28th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Nov 4th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Nov 11th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Nov 18th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-F08
Starts Wed, Oct 21st 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Oct 21st 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Oct 28th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Nov 4th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Nov 11th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Nov 18th 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location
AL-A601-F09
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Fri, Oct 23rd 2026 | 11:00 AM - 12:00 PM | High School - Sandburg Regional |
| Fri, Nov 6th 2026 | 11:00 AM - 12:00 PM | High School - Sandburg Regional |
| Fri, Nov 13th 2026 | 11:00 AM - 12:00 PM | High School - Sandburg Regional |
| Fri, Nov 20th 2026 | 11:00 AM - 12:00 PM | High School - Sandburg Regional |
| Fri, Dec 4th 2026 | 11:00 AM - 12:00 PM | High School - Sandburg Regional |
Map / Location
AL-A601-F10
Starts Mon, Nov 23rd 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Nov 23rd 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Nov 30th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Dec 7th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Dec 14th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Mon, Dec 21st 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-F11
Starts Mon, Nov 23rd 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Mon, Nov 23rd 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Nov 30th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Dec 7th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Dec 14th 2026 | 12:30 - 1:30 PM | Online Course |
| Mon, Dec 21st 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location
AL-A601-F12
Starts Wed, Nov 25th 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Nov 25th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Dec 2nd 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Dec 9th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Dec 16th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Dec 23rd 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-F13
Starts Wed, Nov 25th 2026
12:30 - 1:30 PM
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
| Date | Time | Location |
|---|---|---|
| Wed, Nov 25th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Dec 2nd 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Dec 9th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Dec 16th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Dec 23rd 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location
AL-A601-F00
Online registration is over
Next Wed, Sep 16th 2026
12:30 - 1:30 PM
No class Oct 7
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
- Sandburg Staff
| Date | Time | Location |
|---|---|---|
| Wed, Sep 9th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Sep 16th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Sep 23rd 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Sep 30th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
| Wed, Oct 14th 2026 | 12:30 - 1:30 PM | High School - Sandburg Regional |
Map / Location
AL-A601-F01
Online registration is over
Next Wed, Sep 16th 2026
12:30 - 1:30 PM
No class Oct 7
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
- Sandburg Staff
| Date | Time | Location |
|---|---|---|
| Wed, Sep 9th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Sep 16th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Sep 23rd 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Sep 30th 2026 | 12:30 - 1:30 PM | Online Course |
| Wed, Oct 14th 2026 | 12:30 - 1:30 PM | Online Course |
Map / Location
AL-A601-F02
Online registration is over
Starts Fri, Sep 11th 2026
11:00 AM - 12:00 PM
No class Oct 9
Su
M
Tu
W
Th
F
Sa
Price: $49.00
Min Age 18 yr.
Instructors:
- Stephanie Lundquist
- Sandburg Staff
| Date | Time | Location |
|---|---|---|
| Fri, Sep 11th 2026 | 11:00 AM - 12:00 PM | High School - Sandburg Regional |
| Fri, Sep 18th 2026 | 11:00 AM - 12:00 PM | High School - Sandburg Regional |
| Fri, Sep 25th 2026 | 11:00 AM - 12:00 PM | High School - Sandburg Regional |
| Fri, Oct 2nd 2026 | 11:00 AM - 12:00 PM | High School - Sandburg Regional |
| Fri, Oct 16th 2026 | 11:00 AM - 12:00 PM | High School - Sandburg Regional |
Map / Location
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