Yoga Flow
Energize your body while gaining flexibility and strength. Slowly flow through yoga postures to stretch and tone while improving your balance. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end.
Bring to class:
- Water
- Yoga mat
- Optional towels or padding
Danita Eberhardt
Instructor
I am a certified fitness instructor and personal trainer, specializing in kickboxing, yoga, step and pilates. I have had the pleasure of working with community education and helping participants improve their health since 2003. Along with instructing classes, I also enjoy hiking, camping and spending time with family.
2 Options
AL-A611-F1
Starts Mon, Sep 14th 2026
7:10 - 8:00 PM
No class Sep 28
Su
M
Tu
W
Th
F
Sa
Price: $55.00
Min Age 18 yr.
Instructors:
- Danita Eberhardt
| Date | Time | Location |
|---|---|---|
| Mon, Sep 14th 2026 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Sep 21st 2026 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Oct 5th 2026 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Oct 12th 2026 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Oct 19th 2026 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Oct 26th 2026 | 7:10 - 8:00 PM | Middle School - Northdale |
Map / Location
AL-A611-F2
Starts Mon, Nov 9th 2026
7:10 - 8:00 PM
No class Nov 23
Su
M
Tu
W
Th
F
Sa
Price: $55.00
Min Age 18 yr.
Instructors:
- Danita Eberhardt
| Date | Time | Location |
|---|---|---|
| Mon, Nov 9th 2026 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Nov 16th 2026 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Nov 30th 2026 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Dec 7th 2026 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Dec 14th 2026 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Dec 21st 2026 | 7:10 - 8:00 PM | Middle School - Northdale |
Map / Location
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