Meditative Yoga
Calm your mind and clear your thoughts or heavy emotions. Gentle yoga stretches and poses but with focus on relaxing and focusing on letting go. Slow pace with space to reflect and be still. Good for everyone. Stress is hard on the body and mind, this class makes time for you to help melt some of that away.
Bring what you need: yoga mat and any props that will help you rest on the floor, pillow or blanket and yoga blocks.
Melissa T Fitness
Instructor
Melissa is an International Sport Science Association (ISSA) certified personal trainer and group fitness instructor. She has been in the fitness industry and teaching for Anoka-Hennepin Community Education since 2001. Melissa teaches group fitness classes, as well as fitness and nutrition seminars.
Melissa's personal philosophy is that it doesn't matter where we start from, it's where we go and what we do that matters. If we try, even baby steps will get us there. She believes everyone has the ability to make yourself the best you can be, she just helps you with the road map to getting it done.
AL-A622-F1
Instructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Mon, Sep 14th 2026 | 6:45 - 7:35 PM | Middle School - Oak View |
| Mon, Sep 21st 2026 | 6:45 - 7:35 PM | Middle School - Oak View |
| Mon, Oct 5th 2026 | 6:45 - 7:35 PM | Middle School - Oak View |
| Mon, Oct 12th 2026 | 6:45 - 7:35 PM | Middle School - Oak View |
| Mon, Oct 19th 2026 | 6:45 - 7:35 PM | Middle School - Oak View |
AL-A622-F2
Instructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Mon, Nov 2nd 2026 | 6:45 - 7:35 PM | Middle School - Oak View |
| Mon, Nov 9th 2026 | 6:45 - 7:35 PM | Middle School - Oak View |
| Mon, Nov 16th 2026 | 6:45 - 7:35 PM | Middle School - Oak View |
| Mon, Nov 23rd 2026 | 6:45 - 7:35 PM | Middle School - Oak View |
| Mon, Nov 30th 2026 | 6:45 - 7:35 PM | Middle School - Oak View |
| Mon, Dec 7th 2026 | 6:45 - 7:35 PM | Middle School - Oak View |
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