Yoga with Weights
Enjoy the combination of yoga and resistance training. Use both your body and dumbbells or kettlebells, bands and more for a great stretch and muscle toning. Intervals, fusion and true to format training will be included throughout the session.
Bring to class:
- Water
- Yoga mat
Melissa T Fitness
Instructor
Melissa is an International Sport Science Association (ISSA) certified personal trainer and group fitness instructor. She has been in the fitness industry and teaching for Anoka-Hennepin Community Education since 2001. Melissa teaches group fitness classes, as well as fitness and nutrition seminars.
Melissa's personal philosophy is that it doesn't matter where we start from, it's where we go and what we do that matters. If we try, even baby steps will get us there. She believes everyone has the ability to make yourself the best you can be, she just helps you with the road map to getting it done.
AL-A619-F1
Instructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Wed, Sep 16th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Sep 23rd 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Sep 30th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Oct 7th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Oct 14th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Oct 21st 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
AL-A619-F2
Instructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Wed, Nov 4th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Nov 11th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Nov 18th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Dec 2nd 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Dec 9th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
| Wed, Dec 16th 2026 | 6:00 - 6:50 PM | High School - Sandburg Regional |
No matching options. Try adjusting your search or filters.