NEW | Gentle Flow Yoga
This class combines Vinyasa and Yin yoga, beginning with a gentle flow of standing postures for strength and balance, followed by deeply relaxing, long-held seated and lying stretches. The instructor emphasizes alignment and provides modifications for a low-impact, joint-safe practice suitable for all levels. Benefits include reduced stress, better sleep, and overall well-being. No prior experience is needed. Blocks and straps are provided.
Bring to Class: mat, blanket, and water bottle.
Dot Hanna
Instructor
Yoga Alliance-certified at the 500-hour level, Dot Hanna brings a wealth of experience and a deeply informed approach to her teaching. Her training includes Vinyasa, Yin, Nidra, Restorative Yoga, Pranayama, and Meditation.
In addition to her yoga background, Dot has more than 20 years of experience as a certified athletic trainer in collegiate, high school, and clinical settings, along with 18 years as a licensed massage therapist. Her diverse expertise allows her to create yoga classes that are safe, effective, and supportive for students of all experience levels.
AL-A627-F1
Instructors:
- Dot Hanna
| Date | Time | Location |
|---|---|---|
| Mon, Sep 21st 2026 | 6:00 - 6:50 PM | Middle School - Jackson |
| Mon, Sep 28th 2026 | 6:00 - 6:50 PM | Middle School - Jackson |
| Mon, Oct 5th 2026 | 6:00 - 6:50 PM | Middle School - Jackson |
| Mon, Oct 12th 2026 | 6:00 - 6:50 PM | Middle School - Jackson |
| Mon, Oct 19th 2026 | 6:00 - 6:50 PM | Middle School - Jackson |
AL-A627-F2
Instructors:
- Dot Hanna
| Date | Time | Location |
|---|---|---|
| Mon, Nov 2nd 2026 | 6:00 - 6:50 PM | Middle School - Jackson |
| Mon, Nov 9th 2026 | 6:00 - 6:50 PM | Middle School - Jackson |
| Mon, Nov 16th 2026 | 6:00 - 6:50 PM | Middle School - Jackson |
| Mon, Nov 30th 2026 | 6:00 - 6:50 PM | Middle School - Jackson |
| Mon, Dec 7th 2026 | 6:00 - 6:50 PM | Middle School - Jackson |
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