Understanding & Improving Mental Health

Everybody has some good mental health days and challenging mental health days. For many people, the challenging days outnumber the good days, or the challenging days are just completely overwhelming. This class is designed to be an informative and supportive workshop to help gain coping skills. We will discuss options to help process, and manage common troubling mental health concerns like depression, anxiety, phobias, shyness, obsessive compulsive disorder, addiction and dependency. Significant others and family are welcome to attend to better support people they care about.