Pelvic Floor Strong Yoga

Sarah Lammi (she/her) creator of Wonderland Wellness is a fully vaccinated Registered Yoga Teacher (200hr) with certifications in yoga and mindfulness, chair yoga, chakra theory, and massage therapy. She turned to yoga as a means of eliminating pain and gaining mobility. She was shocked at how quickly her body responded and found that not only did she gain flexibility, but stability, balance, and strength where she didn't even realize she was lacking. Yoga also became a way for her to connect and find calm during difficult times.

Sarah's goal is to offer yoga in a way that focuses on inclusion, connection, and mobility/health instead of an image or some pinnacle pose to achieve. She believes that yoga is a wellness practice that should be fun and accessible to everybody (and every body).