Yoga-Gentle Stretch
Yoga for all fitness levels. Focus on finding the level of intensity that is right for you. Relaxing music, low light and a slow, smooth pace. Improve flexibility and release tension with meditation or reflection time at the end.
Bring to class:
- Water
- Yoga mat
- Optional straps, blocks, towels or padding
Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
Melissa T Fitness
Instructor
Melissa is an International Sport Science Association (ISSA) certified personal trainer and group fitness instructor. She has been in the fitness industry and teaching for Anoka-Hennepin Community Education since 2001. Melissa teaches group fitness classes, as well as fitness and nutrition seminars.
Melissa's personal philosophy is that it doesn't matter where we start from, it's where we go and what we do that matters. If we try, even baby steps will get us there. She believes everyone has the ability to make yourself the best you can be, she just helps you with the road map to getting it done.
Instructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Mon, Sep 12th 2022 | 6:00 - 6:50 PM | Middle School - Oak View |
| Mon, Sep 19th 2022 | 6:00 - 6:50 PM | Middle School - Oak View |
| Mon, Oct 3rd 2022 | 6:00 - 6:50 PM | Middle School - Oak View |
| Mon, Oct 10th 2022 | 6:00 - 6:50 PM | Middle School - Oak View |
| Mon, Oct 24th 2022 | 6:00 - 6:50 PM | Middle School - Oak View |
AL077-2X23-F2
Online registration is overInstructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Thu, Sep 15th 2022 | 6:30 - 7:20 PM | High School - Sandburg Regional |
| Thu, Sep 22nd 2022 | 6:30 - 7:20 PM | High School - Sandburg Regional |
| Thu, Sep 29th 2022 | 6:30 - 7:20 PM | High School - Sandburg Regional |
| Thu, Oct 6th 2022 | 6:30 - 7:20 PM | High School - Sandburg Regional |
| Thu, Oct 13th 2022 | 6:30 - 7:20 PM | High School - Sandburg Regional |
AL077-2X23-F3
Online registration is overInstructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Mon, Nov 7th 2022 | 6:00 - 6:50 PM | Middle School - Oak View |
| Mon, Nov 14th 2022 | 6:00 - 6:50 PM | Middle School - Oak View |
| Mon, Nov 21st 2022 | 6:00 - 6:50 PM | Middle School - Oak View |
| Mon, Nov 28th 2022 | 6:00 - 6:50 PM | Middle School - Oak View |
| Mon, Dec 5th 2022 | 6:00 - 6:50 PM | Middle School - Oak View |
| Mon, Dec 12th 2022 | 6:00 - 6:50 PM | Middle School - Oak View |
AL077-2X23-F4
Online registration is overInstructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Thu, Oct 20th 2022 | 6:30 - 7:20 PM | High School - Sandburg Regional |
| Thu, Oct 27th 2022 | 6:30 - 7:20 PM | High School - Sandburg Regional |
| Thu, Nov 3rd 2022 | 6:30 - 7:20 PM | High School - Sandburg Regional |
| Thu, Nov 10th 2022 | 6:30 - 7:20 PM | High School - Sandburg Regional |
| Thu, Nov 17th 2022 | 6:30 - 7:20 PM | High School - Sandburg Regional |