Tai Chi for Arthritis, Chronic Pain and Balance
This gentle Sun Tai Chi form improves mental and physical capacity as well as relaxation, balance and vitality. Tai Chi helps relieve pain, increase range of motion and improve quality of life. This class is recommended for arthritis and fall prevention. Can be done sitting or standing. Wear flat shoes (sandals not recommended) loose, comfortable clothing. Instructor is certified in Tai Chi and has over 17 years of teaching experience.

Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
Balance Life Tai Chi - Christine T. Morgan
Instructor
Christine has been practicing Tai Chi since the mid 80s and teaching for over 17 years. She teaches Yang Short Form, SUN Forms, and Qigong. Christine currently is a certified Tai Chi Instructor, a certified Qigong Instructor, and a Level III instructor with American Tai Chi and Qigong Association (over 2,000 hours of teaching students). Christine is also a member of the Tai Chi for Health Community.
Christine is the President of the Hearing Loss Association of America – Twin Cities Chapter. She is also a certified Hearing Loss Support Specialist, a member of the MN Commission on the Deaf, Deaf Blind and Hard of Hearing, and sits on several Advisory Committees related to hearing loss in the Twin Cities. Christine is a hearing loss coach for people with hearing loss and a trainer for both businesses and communication partners to assist them in improving communication with people with hearing loss.
AL077-2W42-F1
Online registration is overInstructors:
- Balance Life Tai Chi - Christine T. Morgan
| Date | Time | Location |
|---|---|---|
| Mon, Sep 12th 2022 | 6:00 - 7:00 PM | Middle School - Jackson |
| Mon, Sep 19th 2022 | 6:00 - 7:00 PM | Middle School - Jackson |
| Mon, Sep 26th 2022 | 6:00 - 7:00 PM | Middle School - Jackson |
| Mon, Oct 3rd 2022 | 6:00 - 7:00 PM | Middle School - Jackson |
| Mon, Oct 10th 2022 | 6:00 - 7:00 PM | Middle School - Jackson |
| Mon, Oct 17th 2022 | 6:00 - 7:00 PM | Middle School - Jackson |
| Mon, Oct 24th 2022 | 6:00 - 7:00 PM | Middle School - Jackson |
AL077-2W42-F2
Online registration is overInstructors:
- Balance Life Tai Chi - Christine T. Morgan
| Date | Time | Location |
|---|---|---|
| Mon, Nov 7th 2022 | 6:00 - 7:00 PM | Middle School - Jackson |
| Mon, Nov 14th 2022 | 6:00 - 7:00 PM | Middle School - Jackson |
| Mon, Nov 21st 2022 | 6:00 - 7:00 PM | Middle School - Jackson |
| Mon, Nov 28th 2022 | 6:00 - 7:00 PM | Middle School - Jackson |
| Mon, Dec 5th 2022 | 6:00 - 7:00 PM | Middle School - Jackson |
| Mon, Dec 12th 2022 | 6:00 - 7:00 PM | Middle School - Jackson |
| Mon, Dec 19th 2022 | 6:00 - 7:00 PM | Middle School - Jackson |