Yoga Flow
Energize your body while gaining flexibility and strength. Slowly flow through yoga postures to stretch and tone while improving your balance. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end.
Bring to class:
- Water
- Yoga mat
- Optional towels or padding
Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
Danita Eberhardt
Instructor
I am a certified fitness instructor and personal trainer, specializing in kickboxing, yoga, step and pilates. I have had the pleasure of working with community education and helping participants improve their health since 2003. Along with instructing classes, I also enjoy hiking, camping and spending time with family.
AL077-2X39-F1
Online registration is overInstructors:
- Danita Eberhardt
| Date | Time | Location |
|---|---|---|
| Mon, Sep 12th 2022 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Sep 19th 2022 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Sep 26th 2022 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Oct 3rd 2022 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Oct 10th 2022 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Oct 17th 2022 | 7:10 - 8:00 PM | Middle School - Northdale |
AL077-2X39-F2
Online registration is overInstructors:
- Danita Eberhardt
| Date | Time | Location |
|---|---|---|
| Mon, Nov 7th 2022 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Nov 14th 2022 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Nov 21st 2022 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Nov 28th 2022 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Dec 5th 2022 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Dec 12th 2022 | 7:10 - 8:00 PM | Middle School - Northdale |