Yoga-Hatha

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Hatha is the classical form of yoga and open to being gentle in nature or more of a power form of yoga that allows freedom in style. Class focuses on building strength, balance, flexibility, and control of the breath as tools to relax the mind and body. Short meditation or reflection at the end. This is a mixed-level class. Bring water, a yoga mat and two yoga blocks.

There was an incorrect listing for Yoga Hatha-- Sep 12 - Oct 24, it is a 5 session course

Bring to class: 

  • Water 
  • Yoga mat
  • Straps, blocks, towels, or padding (Optional) 

Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.

Melissa T Fitness
Melissa T Fitness

Instructor

Melissa is an International Sport Science Association (ISSA) certified personal trainer and group fitness instructor. She has been in the fitness industry and teaching for Anoka-Hennepin Community Education since 2001. Melissa teaches group fitness classes, as well as fitness and nutrition seminars.

Melissa's personal philosophy is that it doesn't matter where we start from, it's where we go and what we do that matters. If we try, even baby steps will get us there. She believes everyone has the ability to make yourself the best you can be, she just helps you with the road map to getting it done.

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AL077-2X31-F1
Online registration is over
7:00 - 7:50 PM No class Sep 26
No Class:
Sep 26
Oct 17
Su
M
Tu
W
Th
F
Sa
Middle School - Oak View
Price: $49.00
Enroll Now
Instructors:
  • Melissa T Fitness
DateTimeLocation
Mon, Sep 12th 2022 7:00 - 7:50 PM Middle School - Oak View
Mon, Sep 19th 2022 7:00 - 7:50 PM Middle School - Oak View
Mon, Oct 3rd 2022 7:00 - 7:50 PM Middle School - Oak View
Mon, Oct 10th 2022 7:00 - 7:50 PM Middle School - Oak View
Mon, Oct 24th 2022 7:00 - 7:50 PM Middle School - Oak View
Map / Location
Location map for Middle School - Oak View
AL077-2X31-F2
Online registration is over
7:00 - 7:50 PM
Su
M
Tu
W
Th
F
Sa
Middle School - Oak View
Price: $55.00
Enroll Now
Instructors:
  • Melissa T Fitness
DateTimeLocation
Mon, Nov 7th 2022 7:00 - 7:50 PM Middle School - Oak View
Mon, Nov 14th 2022 7:00 - 7:50 PM Middle School - Oak View
Mon, Nov 21st 2022 7:00 - 7:50 PM Middle School - Oak View
Mon, Nov 28th 2022 7:00 - 7:50 PM Middle School - Oak View
Mon, Dec 5th 2022 7:00 - 7:50 PM Middle School - Oak View
Mon, Dec 12th 2022 7:00 - 7:50 PM Middle School - Oak View
Map / Location
Location map for Middle School - Oak View