Yoga Flow
Energize your body while gaining flexibility and strength. Slowly flow through yoga postures to stretch and tone while improving your balance. Bring a sense of calm while increasing mind-body awareness with breath control. Short reflection or meditation time at the end.
Bring to class:
- Water
- Yoga mat
- Optional towels or padding
Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
Danita Eberhardt
Instructor
I am a certified fitness instructor and personal trainer, specializing in kickboxing, yoga, step and pilates. I have had the pleasure of working with community education and helping participants improve their health since 2003. Along with instructing classes, I also enjoy hiking, camping and spending time with family.
AL077-2X39-S1
Online registration is overInstructors:
- Danita Eberhardt
| Date | Time | Location |
|---|---|---|
| Mon, Apr 24th 2023 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, May 1st 2023 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, May 8th 2023 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, May 15th 2023 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, May 22nd 2023 | 7:10 - 8:00 PM | Middle School - Northdale |
| Mon, Jun 5th 2023 | 7:10 - 8:00 PM | Middle School - Northdale |