Yoga-Hatha
Hatha is the classical form of yoga and open to being gentle in nature or more of a power form of yoga that allows freedom in style. Class focuses on building strength, balance, flexibility, and control of the breath as tools to relax the mind and body. Short meditation or reflection at the end. This is a mixed-level class. Bring water, a yoga mat and two yoga blocks.
Bring to class:
- Water
- Yoga mat
- Straps, blocks, towels, or padding (Optional)
Eligible UCare members may receive up to a $15 discount on many Community Education classes when registering over the phone. Contact Community Education for further information.
Melissa T Fitness
Instructor
Melissa is an International Sport Science Association (ISSA) certified personal trainer and group fitness instructor. She has been in the fitness industry and teaching for Anoka-Hennepin Community Education since 2001. Melissa teaches group fitness classes, as well as fitness and nutrition seminars.
Melissa's personal philosophy is that it doesn't matter where we start from, it's where we go and what we do that matters. If we try, even baby steps will get us there. She believes everyone has the ability to make yourself the best you can be, she just helps you with the road map to getting it done.
AL077-2X31-S1
Online registration is overInstructors:
- Melissa T Fitness
| Date | Time | Location |
|---|---|---|
| Mon, Apr 17th 2023 | 7:00 - 7:50 PM | Middle School - Oak View |
| Mon, Apr 24th 2023 | 7:00 - 7:50 PM | Middle School - Oak View |
| Mon, May 1st 2023 | 7:00 - 7:50 PM | Middle School - Oak View |
| Mon, May 8th 2023 | 7:00 - 7:50 PM | Middle School - Oak View |
| Mon, May 15th 2023 | 7:00 - 7:50 PM | Middle School - Oak View |
| Mon, May 22nd 2023 | 7:00 - 7:50 PM | Middle School - Oak View |