This meditation practice teaches us how to have gentle kindness toward ourselves and others. It also teaches compassion, joy, and equanimity. It develops a gentle and caring attitude toward others. It improves all relationships and heals self-dislike and problem relationships. It helps with balance of mind during troubled times. The first session lays the basis for the second one.

Mindfulness is the art of being present to our lives, which brings increased happiness. This ancient method is used widely for handling pain, tension, stress, unwanted habits, insomnia, problem emotions and disturbing thoughts. Its content is experiences of one's own body and mind. There is no ideology, so it is compatible with any religious or other practices. Research shows that it improves both physical and mental health. The teaching is cumulative so attendance at all meetings is most helpful. Wear loose and comfortable clothing.